Racecast

Lily King

Mead (WA) · 11 · IEML · Compare head to head

Athlete rating 91.4 2025 XC season
Best race 107.3 TF
Races 85
Seasons 6 2021 — 2026

RankedNation #100804·WA #2989·WA D4A #1291·GREATER SPOKANE #155·Team #97 ?

Training paces & VO2max → critical speed 8:30/mi, fitted from 11 races in 2022

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 89.7

Mead (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-14 Spokane Polo Grounds 5000m 27:23.6 267th · 5th on team 89.1 -0.005
2025-10-25 Mead High School 5000m 28:04.51 75th · 17th on team 88.1 +0.007 CSR
2025-10-21 Mountainside MS 5000m 27:03.3 26th · 19th on team 93.3 +0.030 ★CR CSR RSR
2025-10-04 Spokane Polo Grounds 5000m 26:56 104th · 9th on team 90.7 -0.005 SR CSR
2025-10-01 Mead High School 5000m 28:18.96 35th · 17th on team 86.6 +0.007 CSR
2025-09-27 California State University San Marcos 4828m 25:35.8 146th · 8th on team 90.3 -0.012 ★PR ★CR SR CSR
2025-09-20 University of Montana Golf Course 5000m 27:18.1 298th · 14th on team 91.9 +0.021 SR CSR RSR
2025-09-13 Shadle Park 4023m 22:59.67 82nd · 11th on team 87.4 +0.028 SR CSR RSR

2023 XC 93.6

Mead (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-21 Mead High School 5000m 27:48.51 19th · 4th on team 90.1 +0.007 ★CR CSR
2023-10-17 Liberty Lake County Park 5000m 26:45.1 14th · 10th on team 96.1 +0.033 ★CR CSR
2023-10-11 Ridgeline High School 5000m 26:12.7 15th · 9th on team 96.8 +0.021 ★PR ★CR SR CSR RSR
2023-09-30 Spokane Polo Grounds 5000m 26:52.7 23rd · 6th on team 91.8 -0.005 ★CR CSR
2023-09-23 University of Montana Golf Course 5000m 26:27 196th · 9th on team 96.3 +0.021 PR ★CR SR CSR RSR
2023-09-20 John A. Finch Arboretum 5000m 29:05 42nd · 12th on team 89.7 +0.061 PR ★CR SR CSR
2023-09-09 Shadle Park 4023m 21:33.9 25th · 3rd on team 94.4 +0.028 ★PR ★CR SR CSR RSR

2022 XC 105.8

Northwood (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-13 Mountainside MS 2414m 11:54 60th · 9th on team 106.1 +0.021 ★CR CSR RSR
2022-10-11 Lakeside HS 2414m 12:15 20th · 5th on team 106.0 +0.048 ★CR CSR RSR
2022-09-29 Deer Park Middle School 2414m 11:50.5 25th · 6th on team 105.2 +0.019 ★PR ★CR SR CSR RSR

2021 XC 103.2

Northwood (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-12 Medical Lake HS 2414m 12:37.3 36th · 6th on team 103.2 +0.058 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 90.3

Mead (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-09 GSL 2A/3A/4A Freshman-JV Championships 3200m 15:55.29 12th · 4th on team 94.2 -0.013 ★PR SR RSR
2026-05-09 GSL 2A/3A/4A Freshman-JV Championships 800m 3:28.13 26th · 11th on team 89.8 -0.013 SR
2026-04-30 GSL #4 - Mead @ Lewis and Clark 3200m 16:09.98 9th · 3rd on team 92.8 -0.013 PR SR
2026-04-23 GSL #3 - Mead vs. Cheney @ Mead 3200m 16:26.92 8th · 7th on team 90.8 -0.018 PR SR
2026-04-16 GSL #2 CV, Mead @ Shadle Park 800m 3:38.51 18th · 13th on team 85.4 -0.014
2026-04-16 GSL #2 CV, Mead @ Shadle Park 1600m 7:49.4 22nd · 13th on team 88.7 -0.014
2026-04-01 GSL #1 - Mead vs. Mt. Spokane @ Mead 1600m 7:23.72 19th · 12th on team 93.4 -0.018 SR RSR
2026-04-01 GSL #1 - Mead vs. Mt. Spokane @ Mead 800m 3:37.18 19th · 14th on team 85.7 -0.018 SR
2026-03-21 Richland Jambo 1_5ksteeple 8:04.3 11th · 7th on team — -0.027 ★PR SR
2026-03-18 Gonzaga Prep, Mead @ EV Jamboree 1600m 7:37.6 20th · 11th on team 91.5 -0.008 SR RSR

2025 TF 92.1

Mead (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-17 GSL 2A/3A/4A Freshmen-JV Championship Meet 800m 3:19.99 21st · 6th on team 93.4 -0.013 SR RSR
2025-05-17 GSL 2A/3A/4A Freshmen-JV Championship Meet 1600m 7:10.39 24th · 7th on team 96.5 -0.013 SR RSR
2025-05-09 Mead Twilight 1600m 7:46.98 39th · 8th on team 88.5 -0.018
2025-05-01 GSL #3 MSHS vs. Mead (Dual) 1600m 7:33.79 19th · 11th on team 91.8 -0.012
2025-04-24 GSL #2 - Central Valley, Shadle Park @ Mead 800m 3:23.12 8th · 7th on team 91.5 -0.018 SR RSR
2025-04-24 GSL #2 - Central Valley, Shadle Park @ Mead 1600m 7:26.18 12th · 8th on team 92.7 -0.018 SR RSR
2025-04-19 2025 Van Kuren Invite 1600m 7:34.74 45th · 2nd on team 91.4 -0.014 SR RSR
2025-04-17 GSL # 1 LC, Mead @ Ferris 1600m 7:37.54 19th · 10th on team 90.9 -0.016 SR RSR

2024 TF 93.6

Mead (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-11 GSL 2A/3A/4A JV/Frosh Championship Meet 800m 3:25.13 9th · 3rd on team 91.3 -0.016
2024-05-11 GSL 2A/3A/4A JV/Frosh Championship Meet 1600m 7:23.08 6th · 3rd on team 94.1 -0.016
2024-05-03 Mead JV Twilight Invitational 800m 3:15.03 29th · 6th on team 95.5 -0.018 ★PR SR RSR
2024-05-03 Mead JV Twilight Invitational 1600m 7:02.53 31st · 6th on team 98.1 -0.018 ★PR SR RSR
2024-04-25 GSL #3 - Mead, CV @ LC 1600m 7:16.61 15th · 8th on team 95.4 -0.013
2024-04-25 GSL #3 - Mead, CV @ LC 800m 3:27.59 17th · 8th on team 90.3 -0.013
2024-04-11 GSL #1 - Ferris, G-Prep, U-Hi @ Mead 800m 3:22.52 21st · 4th on team 91.9 -0.018 SR
2024-04-11 GSL #1 - Ferris, G-Prep, U-Hi @ Mead 1600m 7:13.64 33rd · 7th on team 95.5 -0.018 SR RSR
2024-03-13 Gonzaga Prep, East Valley @ Mead 800m 3:27.18 13th · 9th on team 90.0 -0.018 SR RSR
2024-03-13 Gonzaga Prep, East Valley @ Mead 1600m 7:19.56 17th · 9th on team 94.3 -0.018 SR RSR

2023 TF 98.8

Northwood (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-18 IEML Prelims: Highland, Mountainside, & Northwood @ Mt Spo. shot 15-11.50 — — -0.012
2023-05-18 IEML Prelims: Highland, Mountainside, & Northwood @ Mt Spo. javelin 38-10 — — -0.012
2023-05-18 IEML Prelims: Highland, Mountainside, & Northwood @ Mt Spo. 1600m 7:20.11 5th · 3rd on team 103.4 -0.012 SR RSR
2023-05-18 IEML Prelims: Highland, Mountainside, & Northwood @ Mt Spo. 800m 3:33.17 8th · 2nd on team 96.5 -0.012
2023-05-10 IEML League Meet Deer Park, Riverside, Northwood, Lakeside, and Highland @ Mead HS shot 17' 4.5 — — -0.018
2023-05-10 IEML League Meet Deer Park, Riverside, Northwood, Lakeside, and Highland @ Mead HS javelin 35' 10 — — -0.018
2023-05-10 IEML League Meet Deer Park, Riverside, Northwood, Lakeside, and Highland @ Mead HS 1600m 7:30.3 10th · 5th on team 99.7 -0.018 SR RSR
2023-05-10 IEML League Meet Deer Park, Riverside, Northwood, Lakeside, and Highland @ Mead HS 800m 3:26.5 8th · 3rd on team 98.4 -0.018
2023-05-04 IEML Deer Park, Highland, Medical Lake, Northwood @ Riverside shot 17-04.00 — — -0.019
2023-05-04 IEML Deer Park, Highland, Medical Lake, Northwood @ Riverside javelin 35-06 — — -0.019
2023-05-04 IEML Deer Park, Highland, Medical Lake, Northwood @ Riverside 1600m 7:45.79 6th · 4th on team 96.9 -0.019
2023-05-04 IEML Deer Park, Highland, Medical Lake, Northwood @ Riverside 800m 3:29.35 7th · 2nd on team 97.4 -0.019
2023-04-27 IEML- Newport, Northwood, Mountainside @ DEER PARK javelin 31' 8 — — -0.019
2023-04-27 IEML- Newport, Northwood, Mountainside @ DEER PARK shot 16' 5.5 — — -0.019
2023-04-27 IEML- Newport, Northwood, Mountainside @ DEER PARK 1600m 7:32.4 6th · 5th on team 99.6 -0.019 SR RSR
2023-04-27 IEML- Newport, Northwood, Mountainside @ DEER PARK 800m 3:25.9 4th · 3rd on team 98.8 -0.019 SR

2022 TF 102.3

Northwood (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-25 Mead Middle Schools #4 javelin 32'2 — — -0.018
2022-05-25 Mead Middle Schools #4 400m 1:28.94 7th · 7th on team — -0.018
2022-05-25 Mead Middle Schools #4 1600m 7:06.6 3rd · 3rd on team 106.1 -0.018 PR SR
2022-05-25 Mead Middle Schools #4 800m 3:19.3 3rd · 3rd on team 102.9 -0.018 PR SR
2022-05-19 Mead Middle Schools Meet #3 javelin 35'1 — — -0.012
2022-05-19 Mead Middle Schools Meet #3 400m 1:28.24 7th · 7th on team — -0.012 ★PR SR
2022-05-19 Mead Middle Schools Meet #3 1600m 7:07.2 3rd · 3rd on team 107.3 -0.012 PR ★R SR RSR
2022-05-19 Mead Middle Schools Meet #3 800m 3:25.6 3rd · 3rd on team 101.2 -0.012 PR SR
2022-05-12 Mead Middle Schools Track Meet #2 javelin 34'7 — — -0.012
2022-05-12 Mead Middle Schools Track Meet #2 400m 1:29.74 10th · 10th on team — -0.012 PR SR
2022-05-12 Mead Middle Schools Track Meet #2 1600m 7:12.1 3rd · 3rd on team 105.3 -0.012 PR R SR RSR
2022-05-12 Mead Middle Schools Track Meet #2 800m 3:30.4 3rd · 3rd on team 98.1 -0.012 PR SR
2022-04-28 Mead Middle Schools Meet #1 javelin 22' — — -0.018
2022-04-28 Mead Middle Schools Meet #1 800m 3:32 1st · 1st on team 96.6 -0.018 PR SR RSR
2022-04-28 Mead Middle Schools Meet #1 1600m 7:28.6 7th · 7th on team 100.7 -0.018 PR SR RSR
2022-04-28 Mead Middle Schools Meet #1 400m 1:30.64 9th · 9th on team — -0.018 PR SR

2021 TF 87.4

Northwood (WA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-16 Mead SC Tri-Meet 800m 3:52.5 6th · 6th on team 88.7 -0.018 PR SR
2021-06-16 Mead SC Tri-Meet 1600m 8:18 9th · 9th on team 91.6 -0.018 PR R SR RSR
2021-06-09 Mead SD Tri-Meet lj 7' — — -0.018
2021-06-09 Mead SD Tri-Meet 1600m 8:24.4 9th · 9th on team 89.9 -0.018 PR R SR RSR
2021-06-09 Mead SD Tri-Meet 800m 4:02.4 4th · 4th on team 84.7 -0.018 PR SR
2021-06-02 Mead SC Tri-Meet 1600m 9:21 5th · 5th on team 82.2 -0.012 PR R SR RSR