Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-25 | Ivey Redmon Sports Complex | 5000m | 23:43.2 | 41st · 3rd on team | 104.7 | -0.8% | ★PR ★CR SR CSR RSR |
| 2025-09-03 | Lake Mackintosh Marina | 5000m | 25:11.3 | 3rd · 2nd on team | 104.2 | +5.4% | ★CR CSR RSR |
| 2025-08-27 | Western Alamance High School | 5000m | 24:48 | 4th · 3rd on team | 99.4 | -2.2% | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | V.E. and Lydia H. Owens Recreational Park at Bull Creek | 5000m | 26:34.5 | 71st · 3rd on team | 96.7 | +1.6% | ★CR CSR |
| 2024-10-16 | Lake Mackintosh Marina | 5000m | 26:19.7 | 21st · 3rd on team | 100.9 | +5.4% | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-30 | Hagan-Stone Park | 5000m | 25:39.5 | 83rd · 3rd on team | 97.7 | -1.5% | PR ★CR R SR CSR RSR |
| 2023-08-23 | Lake Mackintosh Marina | 5000m | 30:12.5 | 15th · 4th on team | 88.3 | +5.4% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-30 | Mid-Carolina Conference Championship | 3200m | 14:38.72 | 2nd · 2nd on team | 99.9 | -0.2% | |
| 2026-04-23 | PAC-7 at Lexington | 3200m | 14:38.66 | 2nd · 2nd on team | 100.1 | 0.0% | |
| 2026-04-23 | PAC-7 at Lexington | 1600m | 6:48.55 | 3rd · 2nd on team | 99.6 | 0.0% | |
| 2026-04-22 | MID-CAROLINA | 3200m | 14:38.66 | 2nd · 2nd on team | 101.1 | +0.9% | SR |
| 2026-04-22 | MID-CAROLINA | 1600m | 6:48.55 | 3rd · 2nd on team | 100.6 | +0.9% | |
| 2026-03-12 | Mid-Carolina EA, WW, Person, WA | 1600m | 6:36.42 | 2nd · 1st on team | 102.8 | +0.1% | ★PR SR |
| 2026-01-10 | Just Don't Lose Classic | 1000m | 3:42.89 | 41st · 1st on team | 105.0 | -1.6% | ★PR SR |
| 2025-12-16 | Southeast Alamance Polar Bear #1 | 1000m | 3:44.39 | 4th · 1st on team | 105.5 | -0.2% | PR SR RSR |
| 2025-12-11 | Eastern Alamance Polar Bear #1 | 1600m | 6:41.35 | 3rd · 1st on team | 102.0 | +0.1% | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | NCHSAA 3A Mideast | 3200m | 14:55.04 | 15th · 2nd on team | 97.9 | -0.2% | |
| 2025-04-30 | 3A Central Conference Championships | 1600m | 6:54.98 | 11th · 3rd on team | 98.1 | +0.1% | |
| 2025-04-30 | 3A Central Conference Championships | 3200m | 14:57.44 | 7th · 2nd on team | 98.0 | +0.1% | |
| 2025-03-24 | Alamance City-County | 3200m | 14:52.14 | 6th · 2nd on team | 98.2 | -0.2% | |
| 2025-03-24 | Alamance City-County | 1600m | 7:04.8 | 11th · 3rd on team | 95.8 | -0.2% | |
| 2025-03-18 | Central 3A WHS EA WA Person Grace | 3200m | 14:22.12 | 2nd · 2nd on team | 102.8 | +0.9% | ★PR SR |
| 2025-03-04 | Central 3A EA,WW,WA | 1600m | 6:51 | 5th · 2nd on team | 98.8 | +0.1% | |
| 2025-03-04 | Central 3A EA,WW,WA | 3200m | 15:26.76 | 6th · 3rd on team | 94.5 | +0.1% | SR |
| 2025-02-04 | Eastern / Southeast Alamance #4 | 1000m | 3:58.02 | 23rd · 1st on team | 99.8 | +0.1% | |
| 2024-12-18 | Eastern /Southeast Alamance #2 | 1600m | 6:46.16 | 7th · 2nd on team | 100.2 | -0.2% | PR SR |
| 2024-11-19 | 2024 Cummings Polar Bear #1 | 1000m | 3:46.65 | 3rd · 1st on team | 105.8 | +0.8% | PR ★R SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | 2A/3A MidEast Regionals | 3200m | 14:29.37 | 8th · 2nd on team | 101.1 | +0.1% | PR R SR RSR |
| 2024-03-26 | Alamance County Championships | 1600m | 7:01.07 | 10th · 3rd on team | 96.5 | -0.2% | PR SR |
| 2024-03-14 | Southern Alamance/Cedar Ridge/Western Alamance Conf Meet | 3200m | 15:05.28 | 2nd · 2nd on team | 97.4 | +0.1% | PR SR |
| 2024-03-14 | Southern Alamance/Cedar Ridge/Western Alamance Conf Meet | 1600m | 7:13.17 | 5th · 3rd on team | 93.9 | +0.1% | PR SR |
| 2024-03-07 | Central 3A WHS EA WA 2024 Conference Meet | 3200m | 18:46.4 | 5th · 1st on team | — | +0.7% | PR SR |
| 2024-03-07 | Central 3A WHS EA WA 2024 Conference Meet | 1600m | 7:16.5 | 7th · 3rd on team | 94.0 | +0.7% | PR SR |
| 2024-01-30 | Eastern Alamance Polar Bear #3 | 1000m | 4:20.1 | 10th · 2nd on team | 91.5 | +0.1% | |
| 2023-12-05 | Eastern Alamance Polar Bear #1 | 1000m | 3:57.11 | 5th · 1st on team | 100.4 | +0.1% | PR R SR RSR |