Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 17:30.1 | 108th · 25th on team | 117.3 | +0.000 | |
| 2025-11-01 | Ivey Redmon Sports Complex | 5000m | 17:09.3 | 33rd · 3rd on team | 119.7 | +0.010 | |
| 2025-10-25 | Ivey Redmon Sports Complex | 5000m | 16:53.6 | 11th · 3rd on team | 121.3 | +0.010 | ★PR ★CR R SR CSR RSR |
| 2025-10-15 | Forest Hills Park | 5000m | 17:47.4 | 11th · 3rd on team | 118.4 | +0.032 | ★CR CSR |
| 2025-10-03 | WakeMed Soccer Park | 5000m | 17:10.5 | 29th · 3rd on team | 118.6 | +0.000 | PR ★CR R SR CSR RSR |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 17:57.1 | 51st · 3rd on team | 114.5 | +0.010 | PR CR SR CSR RSR |
| 2025-09-02 | Orange High School | 5000m | 19:52 | 17th · 3rd on team | 107.2 | +0.046 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 18:40.3 | 710th · 132nd on team | 109.9 | +0.000 | PR CR SR CSR |
| 2024-11-02 | Ivey Redmon Sports Complex | 5000m | 18:50.8 | 115th · 5th on team | 108.8 | +0.010 | PR CR SR CSR |
| 2024-10-26 | V.E. and Lydia H. Owens Recreational Park at Bull Creek | 5000m | 19:01.4 | 42nd · 6th on team | 111.0 | +0.032 | PR ★CR SR CSR |
| 2024-10-16 | Lake Mackintosh Marina | 5000m | 19:26.2 | 15th · 5th on team | 112.2 | +0.072 | ★CR R CSR RSR |
| 2024-10-11 | Ivey Redmon Sports Complex | 5000m | 19:02.4 | 110th · 7th on team | 108.3 | +0.010 | PR CR R SR CSR RSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 19:29.6 | 205th · 6th on team | 106.2 | +0.000 | PR CR R SR CSR RSR |
| 2024-09-28 | Hagan-Stone Park | 5000m | 19:45.2 | 64th · 5th on team | 105.6 | +0.003 | PR ★CR R SR CSR RSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 20:12.7 | 254th · 8th on team | 102.0 | +0.010 | CR CSR |
| 2024-08-20 | Eno River Academy High School | 5000m | 20:56 | 14th · 5th on team | 102.5 | +0.047 | ★CR R CSR RSR |
| 2024-08-17 | WakeMed Soccer Park | 5000m | 19:58 | 131st · 5th on team | 101.6 | +0.000 | PR CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | Ivey Redmon Sports Complex | 5000m | 23:29.1 | 63rd · 1st on team | 87.8 | +0.010 | CR CSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 22:44.6 | 405th · 8th on team | 89.8 | +0.000 | CR CSR |
| 2023-09-30 | Hagan-Stone Park | 5000m | 22:21.2 | 158th · 8th on team | 92.2 | +0.003 | PR CR R SR CSR RSR |
| 2023-08-23 | Eno River Academy High School | 5000m | 26:28 | 35th · 16th on team | 81.7 | +0.047 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-29 | Carolina Friends School | 2414m | 13:06 | 14th · 3rd on team | 91.3 | +0.068 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | NCHSAA 5A Central Regional | 3200m | 10:40.44 | 12th · 2nd on team | 115.1 | -0.026 | |
| 2026-05-09 | NCHSAA 5A Central Regional | 1600m | 4:41.77 | 7th · 2nd on team | 120.6 | -0.026 | |
| 2026-04-17 | Carolina Distance Carnival | 1600m | 4:35.23 | 254th · 2nd on team | 121.4 | -0.042 | ★PR SR |
| 2026-04-17 | Carolina Distance Carnival | 1mile | 4:36.88 | 255th · 2nd on team | 121.5 | -0.042 | ★PR ★R SR RSR |
| 2026-04-11 | Orange County Championships 2026 | 800m | 2:13.31 | 11th · 1st on team | 114.1 | -0.025 | ★PR SR |
| 2026-03-28 | Weddington Invitational | 3200m | 10:14.61 | 24th · 2nd on team | 117.9 | -0.042 | ★PR SR |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1600m | 4:45.02 | 115th · 3rd on team | 117.6 | -0.039 | |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1mile | 4:46.61 | 113th · 2nd on team | 117.7 | -0.039 | SR |
| 2026-03-13 | Patriots Invitational | 1600m | 4:46.73 | 19th · 2nd on team | 118.6 | -0.025 | |
| 2026-03-05 | Cedar Ridge Home Meet #1 | 3200m | 13:31.36 | 5th · 4th on team | 91.3 | -0.021 | |
| 2026-03-05 | Cedar Ridge Home Meet #1 | 1600m | 4:41.07 | 2nd · 1st on team | 121.5 | -0.021 | PR R SR RSR |
| 2026-02-07 | Pinecrest Polar Bear Last Chance Meet | 1000m | 3:07.72 | 9th · 1st on team | 105.2 | -0.026 | ★PR SR |
| 2026-01-10 | Just Don't Lose Classic | 1600m | 4:58.43 | 49th · 3rd on team | 112.5 | -0.040 | SR |
| 2025-11-15 | NCRunners Elite Dash for Doobie | 3200m | 10:31.22 | 195th · 4th on team | 115.0 | -0.036 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | NCHSAA 3A Mideast | 3200m | 10:54.88 | 13th · 3rd on team | 112.4 | -0.024 | PR SR |
| 2025-04-30 | 3A Central Conference Championships | 1600m | 4:58.14 | 7th · 2nd on team | 114.0 | -0.024 | |
| 2025-04-30 | 3A Central Conference Championships | 3200m | 11:16.78 | 9th · 3rd on team | 108.8 | -0.024 | |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 4:46.45 | 310th · 3rd on team | 117.4 | -0.042 | PR R SR RSR |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 4:44.7 | 307th · 3rd on team | 117.3 | -0.042 | PR SR |
| 2025-04-12 | Orange County Championship Meet | 1600m | 4:54.5 | 12th · 3rd on team | 115.3 | -0.024 | PR R SR RSR |
| 2025-04-12 | Orange County Championship Meet | 3200m | 11:01.54 | 11th · 3rd on team | 110.6 | -0.024 | |
| 2025-03-29 | 2025 Cummings HS Invitational | 1600m | 4:56.58 | 5th · 1st on team | 114.3 | -0.026 | PR R SR RSR |
| 2025-02-04 | Eastern / Southeast Alamance #4 | 1600m | 5:30.83 | 30th · 6th on team | 102.8 | -0.024 | |
| 2025-01-28 | Eastern / Southeast Alamance #3 | 1600m | 5:13.72 | 14th · 2nd on team | 108.2 | -0.026 | PR SR RSR |
| 2024-11-16 | Dash 4 Doobie | 3200m | 10:59.92 | 248th · 44th on team | 106.3 | -0.068 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-14 | Southern Alamance/Cedar Ridge/Western Alamance Conf Meet | 3200m | 14:19.58 | 9th · 3rd on team | — | -0.023 | PR SR |
| 2024-01-30 | Eastern Alamance Polar Bear #3 | 1600m | 5:45.96 | 27th · 7th on team | 98.2 | -0.024 | PR R SR RSR |
| 2024-01-30 | Eastern Alamance Polar Bear #3 | 1000m | 3:30.75 | 17th · 2nd on team | 94.0 | -0.024 | |
| 2023-12-05 | Eastern Alamance Polar Bear #1 | 1600m | 5:51.96 | 20th · 6th on team | 96.4 | -0.024 | PR R SR RSR |
| 2023-12-05 | Eastern Alamance Polar Bear #1 | 1000m | 3:27.71 | 8th · 3rd on team | 95.3 | -0.024 | PR SR |