Racecast

Sophia Norris

Topsail (NC) · 11 · CAROLINA COASTNC D7ABRUNSWICK2A · Compare head to head

Athlete rating 125.7 2026 TF season
Best race 125.7 TF
Races 30
Seasons 4 2023 — 2026

RankedNation #7861·NC #184·NC D7A #49·CAROLINA COAST #6·Team #4 ?

Training paces & VO2max → critical speed 7:17/mi, fitted from 8 races in 2025

Cross Country

2025 XC 117.4

Topsail (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-01 Ivey Redmon Sports Complex 5000m 20:58.7 75th · 3rd on team 121.4 -0.009 ★CR R CSR RSR
2025-10-25 WakeMed Soccer Park 5000m 20:57.57 23rd · 4th on team 119.6 -0.023 ★PR ★CR R SR CSR RSR
2025-10-25 WakeMed Soccer Park 5000m 20:57.6 23rd · 4th on team 119.6 -0.023
2025-10-14 Long Leaf Park 5000m 20:57.8 20th · 2nd on team 118.8 -0.034 PR ★CR R SR CSR RSR
2025-10-03 WakeMed Soccer Park 5000m 21:17.3 47th · 2nd on team 117.8 -0.023 PR CR R SR CSR RSR
2025-09-11 Long Leaf Park 5000m 21:40.5 28th · 1st on team 113.6 -0.034 PR CR R SR CSR RSR
2025-08-28 Long Leaf Park 5000m 22:18.7 37th · 4th on team 110.6 -0.034 PR CR R SR CSR RSR

2024 XC 103.2

Topsail (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-26 WakeMed Soccer Park 5000m 23:52.2 105th · 6th on team 106.5 -0.023 PR CR R SR CSR RSR
2024-09-20 WakeMed Soccer Park 5000m 25:27.3 38th · 1st on team 99.6 -0.023 CR CSR
2024-08-29 Olsen Park 5000m 24:37.7 58th · 8th on team 103.4 -0.028 PR ★CR R SR CSR RSR

2023 XC 99.3

Topsail (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-28 WakeMed Soccer Park 5000m 25:28.2 130th · 5th on team 100.8 -0.023 PR CR R SR CSR RSR
2023-09-08 Ivey Redmon Sports Complex 5000m 26:31.3 252nd · 4th on team 97.8 -0.009 PR CR R SR CSR RSR

Track & Field

2026 TF 125.7

Topsail (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-09 NCHSAA 7A East Regional 800m 2:24.9 5th · 2nd on team 125.7 -0.037 ★PR ★R SR RSR
2026-03-26 CCC Track & Field Week #5 400m 1:04.42 4th · 3rd on team — -0.042
2026-03-26 CCC Track & Field Week #5 200m 29.27 8th · 4th on team — -0.042 ★PR SR
2026-03-05 CCC Track & Field Week #2 @ Ashley 400m 1:03.62 4th · 1st on team — -0.040 ★PR SR

2025 TF 96.8

Topsail (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-16 Brunswick County Championship 400m 1:07.02 2nd · 1st on team — -0.028 PR SR
2025-04-16 MEC Meet Week # 400m 1:07.02 2nd · 1st on team — -0.028
2025-02-26 3A/4A Mid-Eastern Meet 400m 1:08.93 8th · 2nd on team — -0.042 PR SR
2025-02-06 Winter Polar Bear Meet # 5 500m 1:33.26 3rd · 2nd on team — -0.040
2025-01-28 Winter Polar Bear Meet # 4 @ North Brunswick 500m 1:31.74 2nd · 2nd on team — -0.028 ★PR SR
2025-01-15 Winter Polar Bear Meet # 3 500m 1:34.63 2nd · 2nd on team — -0.042 PR SR
2025-01-08 Pender Polar Bear #2 1000m 4:05.12 3rd · 1st on team 96.8 -0.034 SR RSR

2024 TF 98.5

Topsail (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-02-01 Trask Polar Bear #2 300m 51.28 3rd · 3rd on team — -0.040 ★PR SR
2024-01-24 North Brunswick Home Meet #2 1000m 4:03.08 3rd · 1st on team 98.5 -0.028 ★PR SR RSR
2024-01-10 North Brunswick Home Meet #1 500m 1:46.07 10th · 4th on team — -0.028
2024-01-10 North Brunswick Home Meet #1 300m 56.68 15th · 5th on team — -0.028
2023-12-13 Topsail High Polar Bear Meet 300m 53.13 11th · 5th on team — -0.042 PR SR
2023-12-06 Heide Trask Home Meet #1 500m 1:42.51 6th · 1st on team — -0.040 PR SR
2023-12-06 Heide Trask Home Meet #1 300m 53.7 8th · 4th on team — -0.040 PR SR