Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Green Hill Park | 5000m | 16:28.6 | 7th · 1st on team | 124.0 | -0.003 | |
| 2025-10-21 | Blacksburg HS XC Course | 5000m | 17:18 | 1st · 1st on team | 122.1 | +0.036 | CSR |
| 2025-10-04 | Green Hill Park | 5000m | 16:14 | 14th · 14th on team | 125.2 | -0.003 | ★CR CSR |
| 2025-09-20 | Jackson River Sports Complex | 5000m | 16:11.9 | 15th · 1st on team | 124.0 | -0.011 | ★CR CSR |
| 2025-09-06 | Green Hill Park | 5000m | 16:25.2 | 2nd · 1st on team | 124.6 | -0.003 | CR CSR |
| 2025-08-30 | Patrick Henry (G. Spring) HS | 5000m | 15:53.5 | 1st · 1st on team | 130.5 | +0.024 | ★PR ★CR ★R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-06 | Blacksburg HS XC Course | 5000m | 16:56.2 | 2nd · 1st on team | 125.3 | +0.036 | ★CR R CSR RSR |
| 2024-10-19 | Pole Green Park | 5000m | 16:29.4 | 6th · 1st on team | 124.2 | +0.000 | PR ★CR SR CSR |
| 2024-09-28 | Virginia Tech Home Cross Country Course | 5000m | 17:09.4 | 2nd · 1st on team | 122.7 | +0.031 | ★CR CSR |
| 2024-09-14 | Hidden Valley HS XC Course | 5000m | 17:09.4 | 6th · 1st on team | 124.7 | +0.051 | ★CR CSR RSR |
| 2024-09-07 | Green Hill Park | 5000m | 16:38.5 | 54th · 1st on team | 122.1 | -0.003 | PR CR SR CSR |
| 2024-08-29 | Smith River Sports Complex | 5000m | 16:58.8 | 6th · 1st on team | 123.5 | +0.028 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | GreenHill Park | 5000m | 17:46.6 | 17th · 1st on team | 114.9 | +0.005 | PR ★CR SR CSR |
| 2023-10-30 | Blacksburg HS XC Course | 5000m | 18:02 | 5th · 1st on team | 117.9 | +0.036 | PR CR SR CSR RSR |
| 2023-10-24 | Blacksburg HS XC Course | 5000m | 18:37.2 | 2nd · 1st on team | 114.1 | +0.036 | CR CSR |
| 2023-10-05 | Sugar Hollow Park | 4828m | 17:42.6 | 30th · 1st on team | 114.6 | +0.029 | ★PR ★CR SR CSR |
| 2023-09-09 | GreenHill Park | 5000m | 18:13.6 | 28th · 1st on team | 113.5 | +0.005 | CR CSR |
| 2023-08-23 | Carroll County HS | 5000m | 18:04 | 2nd · 1st on team | 114.6 | +0.009 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-26 | VHSL Region 1C Championship | 1600m | 4:37.58 | 4th · 1st on team | 122.7 | -0.024 | |
| 2026-05-09 | Blue Demon Invitational | 1600m | 4:35.01 | 10th · 1st on team | 122.8 | -0.032 | ★PR SR |
| 2026-05-01 | Dogwood Track Classic | 3200m | 9:42.39 | 56th · 1st on team | 124.7 | -0.040 | |
| 2026-04-25 | All-American Relays | 1600m | 4:41.66 | 1st · 1st on team | 120.9 | -0.023 | |
| 2026-04-17 | Carolina Distance Carnival | 3200m | 9:38.43 | 110th · 1st on team | 125.3 | -0.042 | ★PR SR RSR |
| 2026-04-10 | New River Invitational 2026 | 1600m | 4:41.34 | 2nd · 1st on team | 121.7 | -0.018 | |
| 2026-04-10 | New River Invitational 2026 | 3200m | 10:22.43 | 2nd · 1st on team | 119.3 | -0.018 | |
| 2026-03-22 | Adidas Indoor National | 2miles | 10:05.56 | 34th · 1st on team | 123.9 | -0.036 | ★PR SR RSR |
| 2026-03-22 | Adidas Indoor National | 1mile | 4:43.75 | 73rd · 1st on team | 119.7 | -0.036 | ★PR SR |
| 2026-02-21 | Region 1C/1D Championships | 3200m | 10:03.65 | 1st · 1st on team | 122.5 | -0.030 | |
| 2026-02-21 | Region 1C/1D Championships | 1600m | 4:39.25 | 3rd · 1st on team | 122.5 | -0.030 | |
| 2026-01-17 | Walter Bass Invite | 1000m | 2:48 | 42nd · 1st on team | 116.8 | -0.033 | ★PR SR |
| 2026-01-17 | Walter Bass Invite | 1600m | 4:38.36 | 19th · 1st on team | 121.2 | -0.033 | PR SR |
| 2025-12-20 | ECE ROANOKE - WINTER WONDERLAND HOLIDAY HAT | 1600m | 4:47.65 | 12th · 1st on team | 118.7 | -0.030 | |
| 2025-12-13 | ECE ROANOKE - UGLY SWEATER INVITATIONAL | 3200m | 9:58.98 | 2nd · 1st on team | 123.0 | -0.030 | PR SR RSR |
| 2025-12-06 | Liberty Flames HS Invitational | 1600m | 4:44.73 | 33rd · 1st on team | 118.3 | -0.033 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-06 | VHSL Class 1 State Championships | 3200m | 10:00.22 | 6th · 1st on team | 121.5 | -0.031 | PR SR |
| 2025-06-06 | VHSL Class 1 State Championships | 1600m | 4:41.91 | 7th · 1st on team | 119.6 | -0.031 | |
| 2025-05-10 | Blue Demon Invitational | 1600m | 4:38.59 | 9th · 1st on team | 120.8 | -0.032 | PR SR |
| 2025-05-03 | East Coast Elite - OMSOC | 3200m | 10:10.7 | 3rd · 1st on team | 119.4 | -0.032 | |
| 2025-04-19 | Blue & Gold HS Track Classic | 3200m | 10:18.99 | 3rd · 1st on team | 120.1 | -0.014 | |
| 2025-04-19 | Blue & Gold HS Track Classic | 1600m | 4:42.21 | 7th · 1st on team | 121.7 | -0.014 | |
| 2025-04-05 | Blacksburg Invitational | 800m | 2:12.56 | 14th · 2nd on team | 114.7 | -0.026 | ★PR SR |
| 2025-04-05 | Blacksburg Invitational | 1600m | 4:39.02 | 12th · 1st on team | 121.6 | -0.026 | PR SR |
| 2025-03-05 | VHSL Class 1 Indoor State Championships | 3200m | 10:02.16 | 4th · 1st on team | 123.3 | -0.035 | PR SR RSR |
| 2025-03-05 | VHSL Class 1 Indoor State Championships | 1600m | 4:39.88 | 6th · 1st on team | 120.3 | -0.035 | PR SR |
| 2025-02-22 | VHSL Region 1C/1D Indoor Championships | 1600m | 4:42.28 | 3rd · 1st on team | 121.0 | -0.030 | PR SR RSR |
| 2025-02-22 | VHSL Region 1C/1D Indoor Championships | 1000m | 2:53.82 | 5th · 1st on team | 114.7 | -0.030 | PR SR |
| 2025-02-08 | East Coast Elite - Roanoke 2.8.25 | 3200m | 10:09.96 | 4th · 1st on team | 120.8 | -0.030 | PR SR RSR |
| 2025-02-06 | East Coast Elite - Roanoke 2.6.25 | 1600m | 4:45.65 | 3rd · 1st on team | 119.6 | -0.030 | PR SR RSR |
| 2025-01-25 | East Coast Elite - Roanoke 1.23.25 | 1600m | 4:46.12 | 2nd · 1st on team | 119.4 | -0.030 | PR SR RSR |
| 2025-01-25 | East Coast Elite - Roanoke 1.23.25 | 3200m | 10:24.72 | 3rd · 1st on team | 117.9 | -0.030 | |
| 2024-12-14 | East Coast Elite - Roanoke | 3200m | 10:20.79 | 6th · 1st on team | 118.5 | -0.030 | SR RSR |
| 2024-12-07 | Liberty Flames HS Invitational | 1600m | 4:52.9 | 45th · 1st on team | 114.9 | -0.036 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 1 State Championships | 3200m | 10:20.66 | 6th · 1st on team | 117.5 | -0.031 | PR SR RSR |
| 2024-06-01 | VHSL Class 1 State Championships | 1600m | 4:54.46 | 9th · 1st on team | 114.6 | -0.031 | |
| 2024-05-22 | VHSL Region 1C Championship | 3200m | 10:50.21 | 1st · 1st on team | 114.0 | -0.018 | |
| 2024-05-22 | VHSL Region 1C Championship | 1600m | 4:57.98 | 2nd · 1st on team | 114.9 | -0.018 | |
| 2024-05-16 | MED District Championship | 3200m | 10:58.66 | 1st · 1st on team | 111.9 | -0.018 | |
| 2024-05-16 | MED District Championship | 1600m | 4:53.26 | 1st · 1st on team | 116.4 | -0.018 | |
| 2024-05-11 | Blue Demon Invitational | 1600m | 4:51.06 | 14th · 1st on team | 116.1 | -0.032 | PR SR |
| 2024-04-24 | Giles District Meet | 1600m | 4:52.56 | 1st · 1st on team | 117.0 | -0.018 | PR SR RSR |
| 2024-04-24 | Giles District Meet | 3200m | 10:55.84 | 1st · 1st on team | 112.3 | -0.018 | |
| 2024-04-13 | Blacksburg Invitational | 800m | 2:22.18 | 36th · 1st on team | 107.8 | -0.026 | PR SR |
| 2024-04-13 | Blacksburg Invitational | 1600m | 5:06.39 | 22nd · 1st on team | 111.4 | -0.026 | |
| 2024-04-03 | Giles Meet #2 | 3200m | 10:36.09 | 1st · 1st on team | 116.2 | -0.018 | RSR |
| 2024-02-16 | VHSL 1/2 Region C & D 2024 Championships | 3200m | 10:34.69 | 2nd · 1st on team | 115.9 | -0.030 | PR SR RSR |
| 2024-02-03 | East Coast Elite Roanoke #3 | 3200m | 10:49.5 | 15th · 1st on team | 113.3 | -0.030 | |
| 2024-01-13 | Walter Bass HS Invitational | 1000m | 3:02.13 | 111th · 2nd on team | 107.8 | -0.035 | PR SR |
| 2024-01-13 | Walter Bass HS Invitational | 1600m | 5:03.4 | 91st · 1st on team | 111.0 | -0.035 | PR SR |
| 2023-12-16 | East Coast Elite Roanoke #1 | 3200m | 10:43.38 | 7th · 2nd on team | 114.4 | -0.030 | PR SR RSR |
| 2023-12-02 | Liberty HS Opener | 1600m | 5:08.22 | 35th · 2nd on team | 109.4 | -0.035 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Cosmopolitan Invitational | 1600m | 5:19.18 | 18th · 1st on team | 125.2 | -0.030 | PR R SR RSR |