Racecast

Caden Frost

White County (GA) · 9 · GA D3A8-AAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 109.5 2023 XC season
Best race 124.6 XC
Races 7
Seasons 2 2022 — 2023

RankedNation #54817·GA #1452·GA D3A #280·Team #13 ?

Training paces & VO2max → critical speed 6:45/mi, fitted from 6 races in 2023

Speed rating — all races

Cross Country

XC speed rating

2023 XC 108.4

White County (GA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-04 Carrollton High School 5000m 20:19 109th · 6th on team 106.3 +2.8% ★CR CSR
2023-10-25 Unicoi State Park & Lodge 5000m 19:23.7 26th · 4th on team 108.2 -1.0%
2023-10-05 Franklin County High School 5000m 19:39 14th · 3rd on team 111.6 +2.1% ★CR CSR RSR
2023-09-28 Unicoi State Park & Lodge 5000m 19:08.6 50th · 3rd on team 109.5 -1.0% ★PR ★CR SR CSR RSR
2023-09-23 Darlington School 5000m 19:30.4 39th · 4th on team 109.0 -0.5% PR ★CR SR CSR RSR
2023-08-22 Tallulah Falls Middle School 3000m 11:19.8 4th · 1st on team 106.0 +0.3% ★PR ★CR SR CSR RSR

2022 XC 124.6

White County (GA) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-04 Unicoi State Park & Lodge 3000m 11:51.4 8th · 1st on team 124.6 +5.5% PR ★CR ★R SR CSR RSR