Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-03 | Wickham Park | 5000m | 17:34.54 | 102nd · 5th on team | 119.3 | +0.034 | ★PR ★CR SR CSR |
| 2025-10-25 | Wickham Park | 5000m | 17:36.1 | 36th · 5th on team | 119.5 | +0.034 | PR CR SR CSR |
| 2025-10-14 | Wickham Park | 5000m | 17:58.55 | 35th · 5th on team | 116.8 | +0.034 | CR CSR |
| 2025-10-01 | Southington High School | 4828m | 17:04.97 | 5th · 4th on team | 116.5 | +0.003 | ★PR ★CR SR CSR |
| 2025-09-27 | Goddard Memorial State Park | 5000m | 18:28.3 | 102nd · 5th on team | 111.4 | -0.002 | ★CR CSR |
| 2025-09-24 | Veterans Memorial Park | 5000m | 18:47 | 6th · 3rd on team | 110.3 | +0.035 | ★CR CSR |
| 2025-09-13 | Allens Meadows Park | 5000m | 17:39.66 | 52nd · 5th on team | 118.1 | +0.021 | PR ★CR SR CSR |
| 2025-09-06 | Stratton Brook State Park | 5000m | 18:09.5 | 13th · 5th on team | 119.1 | +0.055 | ★CR SR CSR |
| 2025-09-02 | Hubbard Park | 5000m | 18:43 | 4th · 4th on team | 112.0 | +0.026 | ★CR SR CSR |
| 2025-08-22 | Southington High School | 3000m | 9:49.19 | 3rd · 3rd on team | 120.9 | +0.022 | ★PR ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Wickham Park | 5000m | 18:33 | 72nd · 6th on team | 114.4 | +0.034 | CR CSR |
| 2024-10-15 | Wickham Park | 5000m | 18:44.39 | 74th · 7th on team | 112.9 | +0.034 | CR CSR |
| 2024-10-09 | Southington High School | 4828m | 18:01.1 | 7th · 7th on team | 109.1 | +0.003 | PR CR SR CSR |
| 2024-09-14 | Allens Meadows Park | 5000m | 18:03.1 | 57th · 5th on team | 117.7 | +0.021 | PR CR R SR CSR RSR |
| 2024-09-10 | West Hartford Reservoir | 4988m | 18:25.1 | 6th · 5th on team | 112.5 | +0.017 | ★PR ★CR SR CSR |
| 2024-09-07 | Stratton Brook State Park | 5000m | 18:33 | 23rd · 4th on team | 115.3 | +0.055 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-24 | Hall High School | 3000m | 11:00 | 13th · 1st on team | 102.7 | -0.032 | PR ★CR SR CSR |
| 2023-10-17 | Wickham Park | 5000m | 20:55.8 | 52nd · 3rd on team | 101.6 | +0.034 | CR CSR |
| 2023-10-10 | Southington High School | 4828m | 19:50.4 | 14th · 11th on team | 100.1 | +0.003 | PR CR SR CSR |
| 2023-10-03 | West Hartford Reservoir | 5000m | 20:33 | 26th · 11th on team | 103.2 | +0.017 | PR ★CR R SR CSR RSR |
| 2023-09-26 | Southington High School | 4747m | 19:16.1 | 37th · 13th on team | 100.5 | -0.001 | ★PR ★CR R SR CSR RSR |
| 2023-09-12 | Stratton Brook State Park | 4000m | 18:30.1 | 58th · 15th on team | — | +0.081 | ★PR ★CR SR CSR |
| 2023-09-09 | Allens Meadows Park | 2414m | 9:25.7 | 30th · 1st on team | 95.6 | -0.020 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-30 | CIAC Class LL Outdoor T&F Championships | 3200m | 10:12.2 | 21st · 4th on team | 118.6 | -0.040 | |
| 2026-05-20 | CCC South Division Championships | 3200m | 10:26.4 | 6th · 4th on team | 115.9 | -0.040 | |
| 2026-05-20 | CCC South Division Championships | 1600m | 4:41.2 | 2nd · 2nd on team | 119.0 | -0.040 | ★PR SR |
| 2026-05-12 | New Britain vs. Southington | 3200m | 10:25.31 | 3rd · 3rd on team | 116.1 | -0.040 | |
| 2026-05-08 | 8th CT Distance Festival | 1mile | 4:45.64 | 69th · 5th on team | 119.4 | -0.028 | ★PR SR |
| 2026-05-05 | Southington vs. Plainville | 3200m | 11:04.93 | 1st · 1st on team | 112.4 | -0.012 | |
| 2026-05-05 | Southington vs. Plainville | 1600m | 5:04.21 | 3rd · 3rd on team | 113.2 | -0.012 | |
| 2026-05-02 | Fast Times at Ridgefield High: The 3200 | 3200m | 9:58.47 | 50th · 3rd on team | 122.4 | -0.032 | ★PR ★R SR RSR |
| 2026-04-28 | Southington vs Newington | 3200m | 11:07.77 | 2nd · 1st on team | 111.0 | -0.020 | |
| 2026-04-28 | Southington vs Newington | 400m | 58.15 | 4th · 3rd on team | — | -0.020 | ★PR SR |
| 2026-04-21 | Southington vs Wethersfield | 1600m | 5:02.4 | 1st · 1st on team | 113.0 | -0.020 | |
| 2026-04-18 | Hillhouse Outdoor Invitational | 1600m | 4:51.06 | 11th · 4th on team | 116.3 | -0.029 | |
| 2026-04-14 | Berlin vs. Southington | 200m | 27.2 | 3rd · 3rd on team | — | -0.016 | ★PR SR |
| 2026-04-14 | Berlin vs. Southington | 1600m | 5:06.7 | 3rd · 3rd on team | 111.8 | -0.016 | |
| 2026-03-28 | SHS Time Trials | 1600m | 5:08.5 | 7th · 7th on team | 110.7 | -0.020 | |
| 2026-03-28 | SHS Time Trials | 400m | 1:03.74 | 11th · 11th on team | — | -0.020 | PR SR |
| 2026-02-14 | CIAC Class LL Indoor T&F Championships | 3200m | 10:19.3 | 10th · 2nd on team | 118.6 | -0.029 | SR |
| 2026-01-31 | CCC Indoor Track & Field Championships | 3200m | 10:43.3 | 20th · 2nd on team | 114.2 | -0.029 | SR |
| 2026-01-23 | Hillhouse Varsity Showcase | 1000m | 2:53.34 | 30th · 2nd on team | 113.7 | -0.029 | ★PR SR |
| 2026-01-16 | SCC Coaches Invitational | 1600m | 4:48.16 | 14th · 1st on team | 117.5 | -0.029 | |
| 2026-01-03 | Elm City Coaches Meet | 1600m | 4:47.61 | 9th · 2nd on team | 117.7 | -0.029 | SR |
| 2025-12-27 | MSTCA Boston Holiday Challenge | 2miles | 10:15.63 | 23rd · 3rd on team | 120.3 | -0.044 | ★PR SR RSR |
| 2025-12-20 | The Beantown Winter Classic | 1mile | 4:48.19 | 51st · 4th on team | 116.6 | -0.044 | PR SR RSR |
| 2025-12-08 | Knights 2025 Indoor Time Trials | 1600m | 4:59 | 2nd · 2nd on team | 114.3 | -0.020 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-27 | CCC Outdoor TF Championships | 3200m | 10:29.22 | 18th · 4th on team | 114.9 | -0.040 | |
| 2025-05-20 | Southington Vs. New Britain | 800m | 2:18.16 | 7th · 5th on team | 110.6 | -0.020 | |
| 2025-05-13 | Wethersfield vs Southington | 800m | 2:12.1 | 3rd · 3rd on team | 116.0 | -0.018 | ★PR SR |
| 2025-05-13 | Wethersfield vs Southington | 1600m | 5:02.6 | 2nd · 2nd on team | 113.0 | -0.018 | |
| 2025-05-10 | The 93rd Greater Hartford Invitational | 1600m | 4:54.92 | 35th · 3rd on team | 114.6 | -0.034 | |
| 2025-05-03 | Fast Times at Ridgefield High | 3200m | 10:37.55 | 86th · 5th on team | 115.0 | -0.032 | |
| 2025-04-29 | Maloney vs Southington | 1600m | 4:52 | 3rd · 3rd on team | 117.4 | -0.019 | |
| 2025-04-29 | Maloney vs Southington | 800m | 2:14.5 | 4th · 4th on team | 114.0 | -0.019 | PR SR |
| 2025-04-24 | Rocky Hill vs. Southington | 3200m | 10:59.2 | 3rd · 3rd on team | 111.6 | -0.024 | |
| 2025-04-22 | Southington Vs. Platt | 800m | 2:14.9 | 3rd · 3rd on team | 113.0 | -0.020 | PR SR |
| 2025-02-14 | CIAC Class LL Boys Championship | 1600m | 4:47.42 | 17th · 2nd on team | 117.6 | -0.029 | PR SR |
| 2025-02-08 | Showdown at the Heights | 1mile | 4:49.31 | 30th · 2nd on team | 116.1 | -0.044 | PR SR |
| 2025-02-01 | CCC Indoor Track & Field Championships | 3200m | 10:06.7 | 13th · 2nd on team | 120.6 | -0.029 | PR R SR RSR |
| 2025-01-24 | Hillhouse Varsity Showcase | 1600m | 4:53.04 | 13th · 1st on team | 115.3 | -0.029 | PR SR |
| 2025-01-10 | 40th Yale Interscholastic Track Classic | 1mile | 4:53.77 | 84th · 3rd on team | 113.5 | -0.051 | PR SR |
| 2024-12-28 | Hillhouse Holiday Meet | 3200m | 10:16.42 | 9th · 1st on team | 118.5 | -0.029 | PR R SR RSR |
| 2024-12-21 | 23rd Hillhouse Invitational | 1600m | 4:55.71 | 28th · 1st on team | 114.3 | -0.029 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-21 | CCC Outdoor TF Championships | 3200m | 10:50.52 | 29th · 3rd on team | 111.6 | -0.040 | |
| 2024-05-16 | Conard vs Southington | 1600m | 5:07.63 | 3rd · 3rd on team | 110.0 | -0.028 | |
| 2024-05-16 | Conard vs Southington | 200m | 27.49 | 16th · 5th on team | — | -0.028 | PR SR |
| 2024-05-14 | NWC, Glastonbury at Southington | 3200m | 10:43.97 | 4th · 1st on team | 114.8 | -0.020 | |
| 2024-05-11 | 8th Froshmore Invitational | 1600m | 4:55.55 | 12th · 1st on team | 112.9 | -0.040 | PR SR |
| 2024-05-07 | Farmington v. NWC & Southington | 1600m | 4:56.33 | 3rd · 2nd on team | 115.8 | -0.016 | PR R SR RSR |
| 2024-05-03 | Middletown Frosh & Soph Invite | 3200m | 10:39.4 | 2nd · 1st on team | 113.5 | -0.036 | PR R SR RSR |
| 2024-04-30 | Southington, Simsbury at Hall | 3200m | 10:43.97 | 4th · 1st on team | 113.3 | -0.028 | PR R SR RSR |
| 2024-04-23 | Avon at Southington | 1600m | 5:16.79 | 6th · 2nd on team | 107.8 | -0.020 | |
| 2024-04-19 | 6th CT Distance Festival | 1mile | 5:03.91 | 80th · 4th on team | 111.9 | -0.028 | PR R SR RSR |
| 2024-01-15 | Bethel HS 8 Team Invite | 1600m | 5:15.21 | 7th · 2nd on team | 108.1 | -0.022 | PR R SR RSR |
| 2023-12-30 | Hillhouse Holiday Meet | 3200m | 11:27.74 | 21st · 2nd on team | 106.3 | -0.029 | PR R SR RSR |
| 2023-12-16 | HIllhouse Invitational | 3000m | 10:54.5 | 40th · 3rd on team | 104.1 | -0.029 | ★PR SR |
| 2023-12-09 | Hillhouse Developmental | 1600m | 5:22.12 | 15th · 2nd on team | 105.1 | -0.029 | PR R SR RSR |