Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-25 | Zahler Park | 5000m | 30:47 | 223rd · 23rd on team | 81.5 | +0.024 | ★CR CSR |
| 2025-10-20 | Bassett Creek Park | 5000m | 33:08 | 63rd · 12th on team | 76.0 | +0.022 | ★CR CSR |
| 2025-09-18 | Nicollet Jr. High | 5000m | 33:01.3 | 154th · 19th on team | 77.1 | +0.032 | ★CR CSR |
| 2025-09-13 | Luther College | 5000m | 33:41.4 | 265th · 23rd on team | 74.6 | +0.019 | ★CR CSR |
| 2025-09-04 | Anoka HS | 5000m | 28:54.1 | 139th · 29th on team | 84.3 | +0.004 | ★CR SR CSR RSR |
| 2025-08-28 | St. Olaf College | 5000m | 32:14.42 | 403rd · 17th on team | 79.1 | +0.036 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-21 | Bassett Creek Park | 5000m | 33:08.4 | 145th · 13th on team | 76.4 | +0.022 | CR CSR |
| 2024-10-10 | Gale Woods Farm | 5000m | 31:29.6 | 170th · 26th on team | 80.4 | +0.023 | SR CSR |
| 2024-09-05 | Anoka HS | 5000m | 31:57.6 | 148th · 37th on team | 77.7 | +0.004 | CR SR CSR |
| 2024-08-30 | Rosemount Middle School | 3218m | 18:04.2 | 167th · 16th on team | 85.9 | +0.014 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-12 | Gale Woods Farm | 5000m | 28:11.8 | 178th · 24th on team | 90.0 | +0.023 | ★CR CSR |
| 2023-09-16 | Flying Cloud Fields | 5000m | 27:26.7 | 184th · 25th on team | 91.5 | +0.013 | ★PR ★CR SR CSR |
| 2023-09-01 | Rosemount Middle School | 3218m | 16:57 | 86th · 4th on team | 92.6 | +0.014 | ★PR ★CR ★R SR CSR RSR |