Racecast

Lia Munoz Rojas

Ridgefield (CT) · 11 · FCIACCT DLL · Compare head to head

Athlete rating 107.7 2025 XC season
Best race 112.1 TF
Races 40
Seasons 4 2023 — 2026

RankedNation #51048·CT #483·CT DLL #145·FCIAC #100·Team #56 ?

Training paces & VO2max → critical speed 8:07/mi, fitted from 7 races in 2023

Cross Country

2025 XC 106.8

Ridgefield (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-22 Bowdoin Park 5000m 24:29.4 209th · 10th on team 106.2 +0.018 ★CR CSR
2025-10-15 Waveny Park 5000m 22:31 70th · 8th on team 109.6 -0.040 ★PR ★CR SR CSR
2025-10-11 Wickham Park 5000m 23:42.64 10th · 4th on team 107.4 -0.005 ★CR SR CSR
2025-10-07 Trumbull High School 4747m 21:14.42 24th · 7th on team 111.8 -0.029 ★PR ★CR R SR CSR RSR
2025-09-30 Scofield Magnet School 4000m 18:27.5 12th · 6th on team 108.7 -0.008 ★PR ★CR R SR CSR RSR
2025-09-16 Ridgefield High School 4190m 20:38.3 19th · 9th on team 103.4 +0.008 ★PR ★CR SR CSR
2025-09-13 Allens Meadows Park 4000m 18:38.01 29th · 2nd on team 104.3 -0.040 PR ★CR SR CSR RSR
2025-09-09 Allens Meadows Park 4023m 19:08.47 27th · 10th on team 102.8 -0.040 ★PR ★CR SR CSR RSR

2024 XC 104.4

Ridgefield (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-16 Waveny Park 5000m 22:58 80th · 9th on team 107.7 -0.040 PR CR R SR CSR RSR
2024-10-08 Waveny Park 5000m 23:22.66 20th · 6th on team 106.9 -0.040 PR CR R SR CSR RSR
2024-10-01 Scofield Magnet School 4000m 19:20.1 16th · 5th on team 104.1 -0.008 PR CR SR CSR
2024-09-24 Staples High School 5000m 23:58.26 21st · 8th on team 105.3 -0.022 PR ★CR R SR CSR RSR
2024-09-17 Trumbull High School 5000m 24:51.46 23rd · 2nd on team 102.4 -0.016 ★CR SR CSR RSR
2024-09-10 Ridgefield High School 4200m 21:47.14 20th · 3rd on team 100.2 +0.008 SR CSR RSR

2023 XC 100.2

Ridgefield (CT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-18 Waveny Park 5000m 24:35 30th · 3rd on team 101.8 -0.040 PR CR SR CSR
2023-10-10 Darien High School 4119m 18:47 40th · 13th on team 104.4 -0.074 ★PR ★CR R SR CSR RSR
2023-10-03 Allens Meadows Park 4023m 19:49.6 41st · 4th on team 100.7 -0.040 PR CR SR CSR
2023-09-27 Ridgefield High School 4200m 21:36 8th · 2nd on team 101.2 +0.008 ★PR ★CR R SR CSR RSR
2023-09-19 Trumbull High School 2816m 14:33.1 5th · 1st on team 98.1 +0.035 ★PR ★CR SR CSR
2023-09-12 Ridgefield High School 2735m 12:42 8th · 2nd on team 100.6 -0.057 ★PR ★CR R SR CSR RSR
2023-09-09 Allens Meadows Park 2414m 11:54.3 27th · 1st on team 94.2 -0.043 ★PR ★CR R SR CSR RSR

Track & Field

2026 TF 108.8

Ridgefield (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-01-31 Bethel Indoor Invitational 1000m 3:36.13 19th · 4th on team 110.4 -0.028
2026-01-23 Hillhouse Varsity Showcase 1000m 3:31.75 37th · 3rd on team 112.1 -0.034 ★PR ★R SR RSR
2026-01-16 SCC Coaches Invitational 3200m 13:18.82 20th · 1st on team 110.2 -0.034 ★PR SR RSR
2026-01-09 2026 Yale HS Classic 3000m 12:41.96 89th · 9th on team 107.5 -0.054 ★PR SR RSR
2025-12-20 The Beantown Winter Classic 1mile 6:29.43 76th · 2nd on team 103.9 -0.048 SR RSR

2025 TF 104.5

Ridgefield (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-19 Wilton at Ridgefield 1600m 6:24.97 9th · 7th on team 105.5 -0.041
2025-05-03 Fast Times at Ridgefield High 3200m 13:47.12 57th · 13th on team 106.0 -0.041 PR SR
2025-04-29 Ridgefield at New Canaan 1600m 6:19.66 9th · 6th on team 108.6 -0.027 ★PR R SR RSR
2025-04-22 St. Joe's at Ridgefield 3200m 14:08.1 2nd · 2nd on team 103.1 -0.041 PR SR
2025-04-16 7th CT Distance Festival 1mile 6:27.9 68th · 6th on team 105.9 -0.036
2025-04-08 Fairfield Warde at Ridgefield 1600m 6:30.13 13th · 10th on team 104.6 -0.041 PR SR
2025-02-14 North Shore Pre-Nationals Invitational 1mile 6:20.99 80th · 2nd on team 106.1 -0.050 ★PR SR
2025-02-14 North Shore Pre-Nationals Invitational 1500m 5:58.07 82nd · 2nd on team 104.1 -0.050 ★PR SR
2025-02-01 Purple Champions HS Invitational 1000m 3:37.5 21st · 3rd on team 107.6 -0.050 PR SR RSR
2025-01-24 Hillhouse Varsity Showcase 600m 2:03.23 47th · 3rd on team — -0.034 ★PR SR
2025-01-12 Molloy Stanner Games 1600m 6:38.91 79th · 3rd on team 100.6 -0.050 PR SR
2025-01-05 Elm City Coaches Meet 1000m 3:54 24th · 3rd on team 101.5 -0.034 PR SR RSR
2024-12-21 The Beantown Winter Classic 1mile 6:42.25 18th · 3rd on team 100.8 -0.048 PR SR RSR
2024-12-21 The Beantown Winter Classic 600m 2:07.27 17th · 3rd on team — -0.048 PR SR