Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Lake Sammamish State Park | 5000m | 21:15.6 | 56th · 4th on team | 114.8 | -0.000 | SR CSR RSR |
| 2025-10-15 | Lower Woodland | 5000m | 22:24.3 | 19th · 4th on team | 110.9 | +0.017 | |
| 2025-10-09 | Lower Woodland | 5000m | 22:02.6 | 9th · 4th on team | 112.2 | +0.017 | CSR RSR |
| 2025-10-04 | Chambers Creek Properties Central Meadow | 5000m | 22:05.6 | 189th · 3rd on team | 111.5 | +0.010 | ★CR CSR RSR |
| 2025-09-27 | Lake Sammamish State Park | 5000m | 22:01.3 | 38th · 1st on team | 110.8 | -0.000 | SR CSR RSR |
| 2025-09-25 | Warren G. Magnuson Park | 5000m | 24:44.1 | 9th · 1st on team | — | -0.002 | SR CSR |
| 2025-09-13 | Bellarmine Prep HS | 3218m | 14:21.9 | 4th · 1st on team | 107.4 | +0.020 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-14 | Blue River Cross Country Course | 5000m | 21:00.5 | 33rd · 1st on team | 119.6 | +0.018 | ★CR CSR |
| 2024-11-23 | Chambers Creek Properties Central Meadow | 5000m | 22:29.9 | 11th · 5th on team | 111.2 | +0.010 | CR CSR |
| 2024-11-16 | Warren G. Magnuson Park | 5000m | 21:36.2 | 5th · 5th on team | 113.9 | -0.002 | ★CR CSR |
| 2024-10-24 | Lower Woodland | 5000m | 20:49.8 | 39th · 2nd on team | 119.8 | +0.017 | ★CR CSR |
| 2024-10-16 | Lower Woodland | 5000m | 20:59.4 | 16th · 2nd on team | 119.7 | +0.017 | CSR |
| 2024-10-12 | Lakewood High School | 4506m | 20:54.2 | 74th · 2nd on team | 107.2 | — | ★PR ★CR SR CSR |
| 2024-09-28 | Lake Sammamish State Park | 5000m | 20:32.9 | 30th · 1st on team | 120.4 | -0.000 | ★CR SR CSR RSR |
| 2024-09-25 | Lower Woodland | 5000m | 22:16.9 | 15th · 2nd on team | 112.8 | +0.017 | SR CSR |
| 2024-09-18 | Lincoln Park | 5000m | 22:20.4 | 9th · 8th on team | 109.4 | +0.006 | SR CSR |
| 2024-09-14 | Civic Stadium | 3218m | 13:22 | 17th · 2nd on team | 116.4 | +0.025 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-09 | EP Tom Sawyer State Park | 3540m | 16:03.7 | 191st · 3rd on team | 107.8 | — | ★PR ★CR SR CSR |
| 2023-11-18 | Farragut State Park | 4000m | 16:16.2 | 32nd · 3rd on team | 120.8 | +0.008 | ★PR ★CR SR CSR |
| 2023-11-11 | Warren G. Magnuson Park | 4000m | 16:51.5 | 22nd · 3rd on team | 120.1 | +0.029 | PR ★CR SR CSR |
| 2023-10-26 | Marymoor Park | 5000m | 20:05.1 | 37th · 1st on team | 123.3 | +0.005 | ★PR ★CR SR CSR RSR |
| 2023-10-19 | Lower Woodland | 5000m | 20:57.7 | 30th · 1st on team | 121.0 | +0.017 | PR CR SR CSR RSR |
| 2023-10-11 | Lower Woodland | 5000m | 21:02.9 | 11th · 1st on team | 119.7 | +0.017 | PR CR SR CSR RSR |
| 2023-10-07 | Lakewood High School | 5000m | 22:02.7 | 132nd · 3rd on team | 112.7 | -0.004 | ★CR CSR |
| 2023-09-27 | Lower Woodland | 5000m | 21:25.5 | 3rd · 2nd on team | 118.2 | +0.017 | CR CSR |
| 2023-09-20 | Woodland Park | 5000m | 21:13.7 | 7th · 1st on team | 119.7 | +0.036 | PR ★CR SR CSR RSR |
| 2023-09-13 | Lincoln Park | 5000m | 21:52 | 15th · 4th on team | 112.9 | +0.006 | PR ★CR SR CSR |
| 2023-09-09 | Civic Stadium | 3218m | 13:57 | 17th · 1st on team | 114.3 | +0.025 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-10 | Watts Cross Country Course | 4000m | 16:59.6 | 177th · 5th on team | 130.1 | +0.057 | PR ★CR SR CSR |
| 2022-10-08 | Five Mile Lake Park | 3000m | 16:29.3 | 4th · 3rd on team | 96.1 | +0.041 | ★CR CSR |
| 2022-10-01 | Lincoln Park | 3000m | 12:09.1 | 5th · 2nd on team | 133.5 | +0.033 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-11 | Bourbon County Park | 3000m | 12:33.4 | 30th · 2nd on team | 138.0 | +0.090 | ★CR ★R CSR RSR |
| 2021-11-20 | Chambers Creek Properties Central Meadow | 2735m | 11:14.8 | 10th · 1st on team | 128.0 | — | ★PR ★CR SR CSR |
| 2021-11-14 | Chambers Creek Properties Central Meadow | 3000m | 12:02.1 | 7th · 2nd on team | 137.2 | +0.030 | ★CR R CSR RSR |
| 2021-10-09 | Wilburton Hill Park | 3000m | 11:40 | 4th · 1st on team | 135.0 | -0.003 | ★PR ★CR SR CSR |
| 2021-09-25 | Lincoln Park | 1609m | 6:05.5 | 2nd · 1st on team | 135.5 | +0.029 | ★PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-14 | Yahara Hills Golf Course | 2000m | 12:41.4 | 51st · 2nd on team | 86.8 | +0.011 | ★CR SR CSR |
| 2019-11-16 | Lower Woodland | 2172m | 13:17.4 | 11th · 1st on team | 90.8 | +0.022 | ★PR ★CR SR CSR RSR |
| 2019-09-28 | Lincoln Park | 1609m | 6:41.3 | 7th · 1st on team | — | +0.029 | PR CR SR CSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-12-08 | Rancho San Rafael | 2500m | 15:24.7 | 190th · 5th on team | 91.2 | — | ★PR ★CR SR CSR |
| 2018-11-17 | Franklin Park-Yakima | 2414m | 13:43.8 | 51st · 6th on team | 98.3 | +0.023 | ★CR CSR RSR |
| 2018-11-10 | Upper Woodland | 2172m | 14:54.3 | 32nd · 7th on team | 80.9 | +0.008 | PR ★CR SR CSR |
| 2018-09-15 | Ft. Steilacoom Park | 2414m | 12:43 | 34th · 5th on team | 86.1 | +0.019 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-12-09 | Apalachee Regional Park | 2000m | 9:45.5 | 127th · 3rd on team | 107.3 | -0.036 | ★PR ★CR SR CSR |
| 2017-11-18 | Woodland Park | 2000m | 9:59.3 | 30th · 4th on team | 107.9 | -0.006 | PR ★CR R SR CSR RSR |
| 2017-11-11 | Woodland Park | 2000m | 10:05.8 | 18th · 5th on team | 106.7 | -0.006 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-09 | Metro League Meet 3 - Chief Sealth/West Seattle, Ballard, Rainier Beach, SAAS | 800m | 2:31.9 | 2nd · 2nd on team | 120.7 | -0.032 | SR RSR |
| 2026-03-28 | Liberty Invitational | 400m | 1:12.21 | 19th · 4th on team | — | -0.044 | SR |
| 2026-03-26 | Metro League Meet 1 - Chief Sealth/West Seattle, Garfield, Lincoln, Rainier Beach, Roosevelt | 800m | 2:57.77 | 10th · 2nd on team | 103.2 | -0.032 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-23 | 2025 STCU West Coast Championships | 800m | 2:43.68 | 68th · 5th on team | 112.0 | -0.036 | SR |
| 2025-02-23 | 2025 STCU West Coast Championships | 1mile | 6:11.94 | 77th · 4th on team | 110.3 | -0.036 | |
| 2025-01-17 | 2025 UW Preview/Mile City | 1mile | 5:57.41 | 163rd · 50th on team | 112.9 | -0.046 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-23 | USATF Pacific Northwest Association Junior Olympic Championships | 800m | 2:36.9 | 8th · 1st on team | 116.8 | -0.039 | SR RSR |
| 2024-06-19 | Bill Roe All-Comers Meet #4 | 800m | 2:45.41 | 10th · 6th on team | 111.2 | -0.033 | |
| 2024-06-08 | Washington Track & Field / Alpha Speed Summer Meet 2024 | javelin | DNS | — | — | -0.034 | |
| 2024-06-08 | Washington Track & Field / Alpha Speed Summer Meet 2024 | 400m | 1:10.16 | 13th · 1st on team | — | -0.034 | |
| 2024-06-08 | Washington Track & Field / Alpha Speed Summer Meet 2024 | 1500m | 5:40.06 | 2nd · 1st on team | 111.9 | -0.034 | SR |
| 2024-06-02 | Portland Track Festival Youth Meet presented by Stumptown Running | 400m | 1:11.86 | 11th · 5th on team | — | -0.033 | |
| 2024-06-02 | Portland Track Festival Youth Meet presented by Stumptown Running | 200m | 30.27 | 14th · 2nd on team | — | -0.033 | |
| 2024-06-02 | Portland Track Festival Youth Meet presented by Stumptown Running | 800m | 2:40.59 | 13th · 4th on team | 115.0 | -0.033 | SR |
| 2024-05-26 | Rain City Flyers Go the Distance Meet 2024 | 400m | 1:07.05 | 8th · 2nd on team | — | -0.030 | |
| 2024-05-26 | Rain City Flyers Go the Distance Meet 2024 | 800m | 2:40.75 | 9th · 3rd on team | 115.1 | -0.030 | RSR |
| 2024-05-02 | SWAC - C. Sealth, E. Catholic, Garfield, R. Beach, S. Prep, W. Seattle | 300mh | 55.46 | 11th · 4th on team | — | -0.032 | |
| 2024-05-02 | SWAC - C. Sealth, E. Catholic, Garfield, R. Beach, S. Prep, W. Seattle | 800m | 2:40.65 | 12th · 2nd on team | 114.3 | -0.032 | SR RSR |
| 2024-04-27 | Bill Harris Invitational | 300mh | 56.29 | 31st · 2nd on team | — | -0.034 | |
| 2024-04-25 | SWAC - C. Sealth, Cleveland, Holy Names/O'Dea, W. Seattle | 300mh | 56.24 | 4th · 4th on team | — | -0.032 | |
| 2024-04-18 | SWAC - C. Sealth, Ballard, Roosevelt, W. Seattle | 300mh | 54.86 | 5th · 2nd on team | — | -0.032 | ★PR SR |
| 2024-04-04 | SWAC - C. Sealth, Cleveland, Garfield, Lakeside, W. Seattle | 200m | 29.12 | 7th · 5th on team | — | -0.032 | SR |
| 2024-04-04 | SWAC - C. Sealth, Cleveland, Garfield, Lakeside, W. Seattle | 400m | 1:06.28 | 3rd · 1st on team | — | -0.032 | SR |
| 2024-03-27 | SWAC - C. Sealth, B. Blanchet, Holy Names/O'Dea, Ingraham, W. Seattle | 100m | 14.59 | 16th · 5th on team | — | -0.032 | SR |
| 2024-03-27 | SWAC - C. Sealth, B. Blanchet, Holy Names/O'Dea, Ingraham, W. Seattle | 200m | 30.4 | 14th · 5th on team | — | -0.032 | |
| 2024-03-21 | SWAC - C. Sealth, B. Blanchet, Franklin, R. Beach, W. Seattle | 200m | 29.32 | 2nd · 2nd on team | — | -0.032 | SR |
| 2024-03-21 | SWAC - C. Sealth, B. Blanchet, Franklin, R. Beach, W. Seattle | 400m | 1:08.85 | 5th · 1st on team | — | -0.032 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-25 | USATF Pacific Northwest Association Junior Olympic Championships | 400m | 1:05.41 | 12th · 1st on team | — | -0.039 | ★PR SR |
| 2023-06-18 | 2023 Nike Outdoor Nationals | 800m | 2:44.96 | 76th · 7th on team | 121.9 | -0.035 | |
| 2023-06-10 | Washington Track & Field / Alpha Speed Summer Meet | 100m | 14.26 | 24th · 1st on team | — | -0.034 | ★PR SR |
| 2023-06-10 | Washington Track & Field / Alpha Speed Summer Meet | 40y | 5.95 | 2nd · 1st on team | — | -0.034 | ★PR SR |
| 2023-06-10 | Washington Track & Field / Alpha Speed Summer Meet | 400m | 1:07.22 | 11th · 1st on team | — | -0.034 | SR |
| 2023-06-03 | 2023 Cascade Striders Invitational | 800m | 2:39.69 | 8th · 3rd on team | 125.7 | -0.035 | SR RSR |
| 2023-06-03 | 2023 Cascade Striders Invitational | 200m | 29.81 | 22nd · 1st on team | — | -0.035 | SR |
| 2023-05-31 | Bill Roe All-Comers Track & Field Series Meet #1 | 800m | 2:43.22 | 7th · 5th on team | 123.2 | -0.033 | SR RSR |
| 2023-05-31 | Bill Roe All-Comers Track & Field Series Meet #1 | 400m | 1:09.31 | 10th · 4th on team | — | -0.033 | SR |
| 2023-05-20 | Mercer Miles Twilight Meet | 1mile | 6:05.73 | 13th · 5th on team | 120.1 | -0.050 | PR SR RSR |
| 2023-05-07 | Rainier Beach 20th annual track and field meet | 100m | 14.59 | 26th · 1st on team | — | -0.028 | PR SR |
| 2023-05-07 | Rainier Beach 20th annual track and field meet | 400m | 1:10.04 | 13th · 2nd on team | — | -0.028 | SR |
| 2023-05-07 | Rainier Beach 20th annual track and field meet | 200m | 30.54 | 11th · 1st on team | — | -0.028 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-15 | Brooks PR Invitational | 800m | 2:26.96 | 7th · 1st on team | 136.3 | -0.038 | ★PR SR RSR |
| 2022-06-11 | Xtreme Speed Open | 1500m | 5:09.91 | 2nd · 2nd on team | 134.1 | -0.030 | ★PR SR RSR |
| 2022-06-11 | Xtreme Speed Open | 400m | 1:05.53 | 5th · 1st on team | — | -0.030 | PR SR |
| 2022-06-04 | 2nd Annual Cliff Nixon Invitational | 1500m | 5:16.17 | 3rd · 2nd on team | 130.6 | -0.035 | PR SR |
| 2022-06-04 | 2nd Annual Cliff Nixon Invitational | 400m | 1:09.02 | 9th · 1st on team | — | -0.035 | |
| 2022-05-07 | Sherwood (Friday) / Tigard (Saturday) - Developmental Meet | 800m | 2:36.46 | 3rd · 1st on team | 129.7 | -0.032 | PR SR RSR |
| 2022-05-07 | Sherwood (Friday) / Tigard (Saturday) - Developmental Meet | 1500m | 5:16.91 | 3rd · 1st on team | 131.1 | -0.032 | PR SR RSR |
| 2022-04-23 | Rainier Beach 19th Annual Invitational Track Meet | 400m | 1:06.97 | 4th · 1st on team | — | -0.028 | SR |
| 2022-04-23 | Rainier Beach 19th Annual Invitational Track Meet | 200m | 30.33 | 6th · 1st on team | — | -0.028 | SR |
| 2022-04-23 | Rainier Beach 19th Annual Invitational Track Meet | 800m | 2:37.66 | 1st · 1st on team | 128.3 | -0.028 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-30 | South Seattle Track and Relay Series (ages 7-16) meet #4/4 | 400m | 1:05.75 | 1st · 1st on team | — | -0.028 | PR SR |
| 2021-06-30 | South Seattle Track and Relay Series (ages 7-16) meet #4/4 | 800m | 2:42.42 | 1st · 1st on team | 125.4 | -0.028 | |
| 2021-06-09 | South Seattle Track and Relay Series (ages 7-16) meet #3/4 | 3000m | 11:46.55 | 2nd · 1st on team | 128.8 | -0.028 | ★PR SR |
| 2021-06-09 | South Seattle Track and Relay Series (ages 7-16) meet #3/4 | 200m | 28.96 | 1st · 1st on team | — | -0.028 | ★PR SR |
| 2021-06-02 | South Seattle Track and Relay Series (ages 7-16) meet #2/4 | 1500m | 5:24.2 | 1st · 1st on team | 129.7 | -0.028 | PR R SR RSR |
| 2021-06-02 | South Seattle Track and Relay Series (ages 7-16) meet #2/4 | 400m | 1:07.74 | 1st · 1st on team | — | -0.028 | PR SR |
| 2021-05-19 | South Seattle Track and Relay Series (ages 7-16) meet #1/4 | 100m | 14.82 | 3rd · 1st on team | — | -0.028 | PR SR |
| 2021-05-19 | South Seattle Track and Relay Series (ages 7-16) meet #1/4 | 800m | 2:36.7 | 1st · 1st on team | 129.6 | -0.028 | PR R SR RSR |