Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-23 | 2025 Metro 2A & 3A & 4A Cross Country Chapionship Lower Woodland | 5000m | 20:02.6 | 56th · 8th on team | 103.2 | +1.4% | ★CR CSR RSR |
| 2025-10-15 | Metro League XC Week 5 Lower Woodland | 5000m | 21:06.8 | 72nd · 15th on team | 97.6 | +1.4% | ★CR CSR |
| 2025-10-09 | Metro League XC - WS Host @ LW Lower Woodland | 5000m | 20:13.9 | 33rd · 13th on team | 101.3 | +1.4% | ★CR CSR |
| 2025-10-04 | HOKA 29th John Payne XC Invite Chambers Creek Properties Central Meadow | 5000m | 20:39.5 | 236th · 2nd on team | 98.8 | +0.8% | ★CR CSR |
| 2025-09-25 | Metro XC - Roosevelt Host @ Magnuson Warren G. Magnuson Park | 5000m | 19:54.3 | 36th · 13th on team | 101.5 | -0.4% | ★CR SR CSR RSR |
| 2025-09-13 | The 26th Bellarmine Invite Bellarmine Prep HS | 3218m | 13:10.7 | 68th · 6th on team | 96.5 | +1.7% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-24 | Metro CC Championships Lower Woodland | 5000m | 19:34 | 74th · 11th on team | 105.4 | +1.4% | ★CR SR CSR RSR |
| 2024-10-16 | Metro XC - SAAS/EC/Blanchet/West Seattle/Cleveland/Franklin/Roosevelt/Ballard/Beach Lower Woodland | 5000m | 20:08.4 | 12th · 2nd on team | 103.1 | +1.4% | ★CR CSR RSR |
| 2024-10-12 | NIKE HOLE IN THE WALL XC INVITATIONAL Lakewood High School | 5000m | 19:50.2 | 73rd · 4th on team | 102.4 | -0.7% | ★CR SR CSR RSR |
| 2024-09-25 | Metro League XC: Ingraham, Ballard, West Seattle, Rainier Beach, Eastside C @ Garfield / Franklin Lower Woodland | 5000m | 20:46.1 | 12th · 2nd on team | 100.0 | +1.4% | ★CR SR CSR RSR |
| 2024-09-18 | Metro League XC - West Seattle, Chief Sealth, Eastside, Franklin, Cleveland Lincoln Park | 5000m | 22:54.2 | 79th · 30th on team | — | +0.3% | ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | USATF Pacific Northwest Association Junior Olympic Championships Warren G. Magnuson Park | 5000m | 20:34.4 | 23rd · 8th on team | 100.2 | -0.4% | ★CR CSR |
| 2023-10-19 | 2023 Metro Championships Cross Country Lower Woodland | 5000m | 19:29.2 | 44th · 4th on team | 107.4 | +1.4% | ★PR ★CR SR CSR RSR |
| 2023-10-11 | Metro League XC Week #5 Lower Woodland | 5000m | 19:35.4 | 9th · 1st on team | 106.2 | +1.4% | PR ★CR SR CSR RSR |
| 2023-10-07 | NIKE -- HOLE IN THE WALL XC INVITATIONAL Lakewood High School | 5000m | 20:31.9 | 236th · 8th on team | 100.1 | -0.7% | ★CR CSR |
| 2023-09-27 | Metro XC - Roosevelt / West Seattle / Chief Sealth / O'Dea / Holy Names / Rainier Beach Lower Woodland | 5000m | 20:17.8 | 34th · 14th on team | 102.9 | +1.4% | ★CR CSR |
| 2023-09-20 | Metro XC @ Lower Woodland Cleveland/Chief Sealth/Garfield/Ballard/West Seattle Woodland Park | 5000m | 20:07.6 | 39th · 12th on team | 104.3 | +3.2% | ★CR CSR RSR |
| 2023-09-13 | Metro XC @ Lincoln Park WS/Ballard/Garfield/CLeveland/Chief Sealth/East Side Catholic Lincoln Park | 5000m | 20:02.1 | 41st · 12th on team | 101.8 | +0.3% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Rain City Flyers 2022 Stampede Woodland Park | 4000m | 15:49.4 | 18th · 2nd on team | 122.8 | +2.8% | ★PR ★CR ★R SR CSR RSR |
| 2022-10-08 | FWTC Autumn Classic Five Mile Lake Park | 2735m | 16:05.9 | 8th · 2nd on team | — | — | ★CR SR CSR |
| 2022-10-01 | 2022 WSRR Rust Buster Lincoln Park | 3000m | 12:18.1 | 18th · 3rd on team | 116.5 | +2.8% | ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-14 | USATF Pacific Northwest Association Junior Olympic Championships Chambers Creek Properties Central Meadow | 2735m | 15:52.6 | 21st · 2nd on team | — | — | ★PR ★CR SR CSR |
| 2021-09-25 | 2021 WSRR Rust Buster Lincoln Park | 3000m | 12:12.4 | 13th · 2nd on team | — | +2.8% | ★PR ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing