Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-23 | Bancroft Bay Park | 5000m | 20:22.6 | 73rd · 7th on team | 105.1 | +0.052 | ★PR ★CR ★R SR CSR RSR |
| 2025-10-08 | Benson Park | 5000m | 20:44.6 | 87th · 7th on team | 98.6 | +0.005 | PR ★CR SR CSR |
| 2025-10-02 | Waseca Lakeside Club | 5000m | 20:52.2 | 20th · 6th on team | 99.5 | +0.010 | PR ★CR R SR CSR RSR |
| 2025-09-11 | Eastwood Golf Course | 5000m | 21:44.8 | 135th · 2nd on team | 98.2 | +0.048 | ★CR R CSR RSR |
| 2025-09-05 | North Alexander Park | 5000m | 21:40.3 | 115th · 7th on team | 94.6 | +0.011 | PR ★CR R SR CSR RSR |
| 2025-08-25 | Bancroft Bay Park | 5000m | 23:20.3 | 49th · 7th on team | 91.9 | +0.052 | CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | Bancroft Bay Park | 5000m | 28:26.7 | 97th · 7th on team | 76.4 | +0.052 | CR CSR |
| 2023-10-17 | Brooktree Golf Course | 5000m | 22:16.3 | 179th · 6th on team | 90.9 | -0.015 | PR ★CR SR CSR |
| 2023-10-11 | Benson Park | 5000m | 23:42 | 140th · 6th on team | 87.0 | +0.005 | CR CSR |
| 2023-10-05 | Waseca Lakeside Club | 5000m | 22:54.9 | 9th · 8th on team | 91.1 | +0.010 | PR CR R SR CSR RSR |
| 2023-09-28 | Zumbrota Golf Club | 5000m | 23:43.8 | 27th · 7th on team | 87.2 | +0.013 | PR ★CR R SR CSR RSR |
| 2023-09-23 | Saint Mary's University of Minnesota | 5000m | 27:17.2 | 71st · 5th on team | 80.7 | +0.057 | ★CR CSR |
| 2023-09-14 | Eastwood Golf Course | 5000m | 27:56 | 253rd · 7th on team | 77.2 | +0.048 | CR CSR |
| 2023-09-08 | North Alexander Park | 5000m | 25:50.4 | 224th · 7th on team | 81.0 | +0.011 | PR CR R SR CSR RSR |
| 2023-08-28 | Bancroft Bay Park | 5000m | 30:11.9 | 92nd · 10th on team | — | +0.052 | PR CR SR CSR |