Micah Brookes
Buena (CA) · 11 · CHANNEL CA D3 CIF-SS D3 VENTURA · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
121.2
2026 TF season
Races
47
Seasons
4
2023 — 2026
Ranked Nation #16036 · CA #1837 · CA D3 #642 · CIF-SS #576 · CIF-SS D3 #126 · CHANNEL #29 · Team #9
?
Training paces
& VO2 max →
critical speed
6:04/mi, fitted from
21 races in 2025
Speed rating — all races
Cross Country
XC speed rating
2025
2024
2023
2025 XC
116.7
Buena (CA) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2025-11-05
Dos Pueblos High School
4828m
16:47.1
29th
· 3rd on team
119.1
0.0%
★CR
CSR
2025-10-25
Mt. San Antonio College
4828m
17:58.1
52nd
· 4th on team
116.6
+4.8%
★CR
CSR
2025-10-10
Woodward Park
5000m
17:21.9
77th
· 4th on team
119.2
-0.8%
★PR
★CR
R
SR
CSR
RSR
2025-10-04
Lake Casitas
4828m
17:29.8
27th
· 4th on team
117.6
+2.7%
★CR
CSR
2025-09-19
Great Park
4828m
16:22.5
14th
· 2nd on team
117.6
-4.1%
★PR
★CR
R
SR
CSR
RSR
2025-09-06
CSU Channel Islands Regional Park
4828m
16:43.2
51st
· 3rd on team
117.1
-2.5%
PR
★CR
R
SR
CSR
RSR
2025-08-30
UCSB Lagoon
4828m
17:41.7
55th
· 4th on team
115.2
+1.0%
PR
★CR
R
SR
CSR
RSR
2025-08-23
Mt. San Antonio College
3218m
11:23.1
18th
· 2nd on team
111.5
-1.2%
★PR
★CR
SR
CSR
RSR
2024 XC
92.5
Buena (CA) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2024-10-19
Lake Casitas
4828m
23:33.2
190th
· 3rd on team
88.1
+2.7%
CR
CSR
2024-10-12
Woodward Park
5000m
23:44.7
113th
· 5th on team
87.6
-0.8%
CR
CSR
2024-09-21
Great Park
4828m
19:47
241st
· 2nd on team
96.9
-4.1%
CR
SR
CSR
RSR
2024-09-13
Arroyo Vista Park
4828m
20:57.2
70th
· 4th on team
96.0
+0.1%
★CR
SR
CSR
RSR
2024-08-31
UCSB Lagoon
5000m
21:49.6
120th
· 5th on team
94.1
-2.3%
PR
★CR
SR
CSR
RSR
2023 XC
99.9
Buena (CA) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2023-11-03
Oxnard College
4828m
19:34.7
64th
· 6th on team
101.6
-1.7%
2023-10-21
Mt. San Antonio College
4715m
21:49
74th
· 4th on team
96.5
+5.6%
★PR
★CR
SR
CSR
2023-09-29
Arroyo Verde Park
4828m
20:47.4
68th
· 6th on team
103.6
+6.9%
★CR
R
CSR
RSR
2023-09-22
Oxnard College
4828m
19:10.1
40th
· 6th on team
103.2
-1.7%
PR
★CR
R
SR
CSR
RSR
2023-09-16
Great Park
4924m
19:45.9
134th
· 4th on team
99.7
-4.1%
★PR
★CR
R
SR
CSR
RSR
2023-09-02
UCSB Lagoon
4828m
21:19.1
121st
· 7th on team
94.7
+1.0%
PR
CR
R
SR
CSR
RSR