Racecast

Sophia Koch

Bellingham (WA) · 11 · NORTHWESTWA D2ADistrict 12A · Compare head to head

Athlete rating 132.1 2026 TF season
Best race 150.0 XC
Races 54
Seasons 5 2022 — 2026

RankedNation #1862·WA #56·WA D2A #47·NORTHWEST #7·Team #2 ?

Training paces & VO2max → critical speed 6:29/mi, fitted from 14 races in 2025

Rating scale ?

Cross Country

2025 XC 135.0

Bellingham (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-01 Lakewood High School 5000m 18:33.2 4th · 1st on team 142.4 +0.014 ★CR SR CSR RSR
2025-10-11 Lakewood High School 4506m 18:02.4 1st · 1st on team 127.1 — ★PR ★CR SR CSR
2025-10-01 Lynden Christian HS 5000m 19:35 2nd · 1st on team 133.9 +0.019 ★CR CSR
2025-09-17 Peace Arch Historical State Park 5000m 19:25 1st · 1st on team 136.7 +0.026 ★CR SR CSR RSR

2024 XC 150.0

Bellingham (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-09-25 Lake Padden 4184m 14:47.62 1st · 1st on team 150.0 +0.033 ★PR ★CR ★R SR CSR RSR

2023 XC 137.7

Bellingham (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-04 Sun Willows Golf Course 5000m 18:13 2nd · 1st on team 144.6 +0.013 ★PR ★CR R SR CSR RSR
2023-10-28 Lakewood High School 4506m 18:35.9 1st · 1st on team 124.2 — PR CR SR CSR
2023-10-07 Lakewood High School 5000m 18:37.6 1st · 1st on team 142.8 +0.014 PR CR R SR CSR RSR
2023-09-09 Civic Stadium 3218m 12:13.6 1st · 1st on team 139.2 +0.043 ★PR ★CR SR CSR RSR

Track & Field

2026 TF 129.6

Bellingham (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-28 WIAA 2A/3A/4A State Championships Meet (HS) 800m 2:17.17 7th · 1st on team 131.9 -0.043
2026-05-28 WIAA 2A/3A/4A State Championships Meet (HS) 1600m 5:05.25 8th · 1st on team 132.1 -0.043
2026-05-28 WIAA 2A/3A/4A State Championships Meet (HS) 800m 2:17.74 9th · 2nd on team 131.4 -0.043
2026-05-20 2A District 1 Championships 800m 2:16.91 7th · 1st on team 132.4 -0.042 SR RSR
2026-05-20 2A District 1 Championships 1600m 5:02.83 5th · 1st on team 133.4 -0.042 SR RSR
2026-05-20 2A District 1 Championships 800m 2:20.36 10th · 2nd on team 129.2 -0.042
2026-05-13 District 1 - Sub-Districts 2A North @ Civic Stadium 1600m 5:10.92 6th · 1st on team 130.8 -0.036 SR RSR
2026-05-13 District 1 - Sub-Districts 2A North @ Civic Stadium 800m 2:21.73 5th · 1st on team 128.7 -0.036 SR
2026-05-02 SUNNY AND 70! INVITATIONAL 1600m 5:14.56 6th · 1st on team 128.5 -0.042 SR RSR
2026-04-29 NWC: Bellingham, Lynden @ Meridian 1600m 5:35.87 2nd · 1st on team 123.1 -0.019 SR
2026-04-25 36th gearUP Eason Invitational 800m 2:23.93 12th · 1st on team 126.4 -0.038
2026-04-15 NWC: BEHS @ Bellingham 800m 2:23.5 1st · 1st on team 127.1 -0.036 SR RSR

2025 TF 133.8

Bellingham (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-29 WIAA 2A/3A/4A State Championship Meet (HS) 800m 2:16.26 4th · 1st on team 133.6 -0.043
2025-05-29 WIAA 2A/3A/4A State Championship Meet (HS) 1600m 5:05.5 3rd · 1st on team 132.4 -0.043
2025-05-29 WIAA 2A/3A/4A State Championship Meet (HS) 800m 2:16.8 7th · 2nd on team 133.0 -0.043
2025-05-21 WIAA District 1 - 2A Championships 800m 2:23.4 5th · 2nd on team 126.2 -0.042
2025-05-21 WIAA District 1 - 2A Championships 800m 2:15.15 2nd · 1st on team 133.9 -0.042
2025-05-21 WIAA District 1 - 2A Championships 1600m 4:57.86 2nd · 1st on team 135.2 -0.042
2025-05-14 District 1 2A Sub-Districts North 1600m 5:02.21 1st · 1st on team 135.1 -0.036
2025-05-14 District 1 2A Sub-Districts North 800m 2:16.53 1st · 1st on team 134.7 -0.036
2025-04-30 NWC: Lakewood and Bellingham @ Ferndale 800m 2:12.54 1st · 1st on team 138.7 -0.028 ★PR SR RSR
2025-04-26 35th gearUP Eason Invitational 1600m 4:57.32 2nd · 1st on team 136.3 -0.038 ★PR SR RSR
2025-03-28 Twilight in the 'Ham 1600m 5:06.61 1st · 1st on team 132.9 -0.036 SR RSR

2024 TF 133.6

Bellingham (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-25 WIAA 2A, 3A, 4A State Championship Meet (HS) 1600m 4:57.84 2nd · 1st on team 136.5 -0.043 PR SR RSR
2024-05-17 WIAA District 1 - 2A Championships 1600m 5:03.49 2nd · 1st on team 133.4 -0.042
2024-05-10 District 1 2A Sub-Districts North 1600m 5:03.11 2nd · 1st on team 134.5 -0.036 PR SR RSR
2024-04-20 34th gearUP Eason Invitational 1600m 5:03.78 1st · 1st on team 133.8 -0.038 PR SR RSR
2024-03-13 Squalicum host Bham & Sehome 1600m 5:12.72 1st · 1st on team 130.0 -0.036 SR RSR

2023 TF 138.6

Whatcom (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-02 Race results → 800m 2:20.72 2nd · 1st on team — — PR SR
2022-11-02 Race results → 1600m 5:11 1st · 1st on team — — PR SR
2022-10-26 WMS vs. FMS vs. SMS 1600m 5:14.37 1st · 1st on team 141.1 -0.036 PR R SR RSR
2022-10-12 FMS vs. WMS vs. KMS 1600m 5:23.47 1st · 1st on team 136.3 -0.036
2022-09-21 Bellingham MS Jamboree 800m 2:24.61 2nd · 1st on team 138.5 -0.036 PR R SR RSR
2022-09-21 Bellingham MS Jamboree 1600m 5:20.35 1st · 1st on team 138.3 -0.036 PR SR

2022 TF 132.7

Whatcom (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-02 2021 Bellingham Middle School Championship 1600m 5:27.81 1st · 1st on team 135.5 -0.036 PR R SR RSR
2021-11-02 2021 Bellingham Middle School Championship 800m 2:31.7 1st · 1st on team 132.5 -0.036
2021-10-27 FMS vs. WMS vs. SMS 1600m 5:31.83 1st · 1st on team 134.5 -0.036
2021-10-27 FMS vs. WMS vs. SMS 800m 2:33.33 1st · 1st on team 131.6 -0.036
2021-10-13 FMS vs WMS vs. KMS 800m 2:30.03 1st · 1st on team 134.4 -0.036 PR R SR RSR
2021-10-13 FMS vs WMS vs. KMS 1600m 5:29.31 1st · 1st on team 135.4 -0.036 PR R SR RSR
2021-10-06 SMS vs. KMS vs. WMS 800m 2:35.47 1st · 1st on team 129.7 -0.036
2021-10-06 SMS vs. KMS vs. WMS 1600m 5:42.33 1st · 1st on team 130.2 -0.036
2021-09-22 Bellingham MS Jamboree 800m 2:34.16 1st · 1st on team 130.6 -0.036 PR R SR RSR
2021-09-22 Bellingham MS Jamboree 1600m 5:36.14 1st · 1st on team 132.2 -0.036 PR R SR RSR
2021-09-22 Bellingham MS Jamboree 400m 1:08.37 1st · 1st on team — -0.036 ★PR SR