Zachary Frederickson

Cross Country

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-10-26	Ft. Steilacoom Park	5000m	19:28.4	31st · 2nd on team	109.4	+0.019	★PR ★CR ★R SR CSR RSR
2024-10-16	Riverbend Golf Complex	5000m	19:44	25th · 8th on team	108.5	+0.016	PR ★CR R SR CSR RSR
2024-10-12	Lakewood High School	5000m	20:45.2	133rd · 2nd on team	102.7	+0.014	PR ★CR SR CSR
2024-10-09	Kentridge HS	5000m	21:07	18th · 8th on team	106.5	+0.072	★CR R CSR RSR
2024-10-05	Cedarcrest Golf Course	5000m	20:52.3	240th · 3rd on team	102.6	+0.019	PR ★CR SR CSR
2024-09-25	Game Farm Park	5000m	21:02.7	13th · 8th on team	105.1	+0.049	PR ★CR R SR CSR RSR
2024-09-21	Seaside 3 Course	5000m	25:04	198th · 7th on team	100.1	+0.189	★CR CSR
2024-09-18	Kentridge HS	5000m	22:00	19th · 9th on team	101.5	+0.072	CR SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-10-21	Ft. Steilacoom Park	5000m	21:22.3	61st · 5th on team	100.4	+0.019	CR CSR
2023-10-11	Riverbend Golf Complex	5000m	21:48	35th · 13th on team	98.3	+0.016	CR CSR
2023-09-30	Cedarcrest Golf Course	5000m	21:10.7	204th · 2nd on team	102.0	+0.019	PR CR SR CSR
2023-09-23	Camp Rilea National Guard	5000m	27:20.1	252nd · 8th on team	92.5	+0.191	★CR CSR
2023-09-20	Lake Wilderness State Park	5000m	21:22.2	33rd · 8th on team	102.1	+0.047	PR ★CR R SR CSR RSR
2023-09-16	Ft. Steilacoom Park	5000m	21:40.7	179th · 5th on team	100.3	+0.019	PR CR R SR CSR RSR
2023-09-13	Kentridge HS	5000m	22:50	43rd · 8th on team	99.0	+0.072	PR CR R SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-04-17	NPSL Track - Kentridge / Tahoma @ Tahoma	1600m	6:09.69	38th · 11th on team	90.9	-0.034	★PR SR RSR
2025-04-02	NPSL Meet: Stadium vs. Kentridge	1600m	6:10.19	17th · 11th on team	89.7	-0.043	PR SR RSR