Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Colfax Golf Club | 5000m | 18:28.7 | 34th · 1st on team | 107.9 | -0.016 | ★PR ★CR SR CSR RSR |
| 2025-10-17 | Reardan Cross Country Course | 5000m | 20:51.55 | 41st · 1st on team | 100.5 | +0.024 | SR CSR RSR |
| 2025-10-07 | Newport High School | 5000m | 22:05.6 | 37th · 1st on team | 98.1 | +0.062 | CSR |
| 2025-10-04 | Spokane Polo Grounds | 5000m | 20:55.1 | 46th · 1st on team | 97.1 | -0.005 | SR CSR |
| 2025-09-30 | 49 Degrees Mountain Resort | 5000m | 23:47.8 | 23rd · 1st on team | 96.0 | +0.125 | CSR |
| 2025-09-27 | Lakeside HS | 5000m | 21:46.8 | 76th · 1st on team | 95.7 | +0.019 | SR CSR |
| 2025-09-24 | St.George's | 5000m | 22:05 | 40th · 1st on team | 98.2 | +0.056 | ★CR SR CSR RSR |
| 2025-09-20 | Old Kettle Falls Picnic Area | 5000m | 22:59.5 | 72nd · 2nd on team | 91.0 | +0.027 | ★CR SR CSR |
| 2025-09-13 | Bonners Ferry High School Track | 5000m | 23:40 | 15th · 2nd on team | 92.4 | +0.057 | CSR RSR |
| 2025-09-08 | Northwest Christian HS | 3218m | 18:31 | 29th · 2nd on team | 69.4 | +0.019 | SR CSR |
| 2025-09-06 | Farragut State Park | 5000m | 23:34.7 | 163rd · 1st on team | 90.3 | +0.039 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-01 | Colfax Golf Club | 5000m | 19:29.5 | 31st · 1st on team | 103.5 | -0.016 | CR CSR |
| 2024-10-18 | Reardan Cross Country Course | 5000m | 19:47.9 | 31st · 1st on team | 105.3 | +0.024 | ★CR CSR |
| 2024-10-08 | Newport High School | 5000m | 20:20.8 | 27th · 1st on team | 107.2 | +0.062 | ★CR CSR |
| 2024-10-05 | Spokane Polo Grounds | 5000m | 19:27.4 | 163rd · 1st on team | 104.4 | -0.005 | PR ★CR SR CSR |
| 2024-10-01 | 49 Degrees Mountain Resort | 5000m | 21:14.6 | 19th · 1st on team | 108.1 | +0.125 | ★CR ★R CSR RSR |
| 2024-09-28 | Lakeside HS | 5000m | 20:37.55 | 36th · 1st on team | 101.9 | +0.019 | ★CR R CSR RSR |
| 2024-09-21 | Lake Roosevelt National Recreation Area | 5000m | 20:24.56 | 55th · 1st on team | 101.7 | +0.017 | PR ★CR R SR CSR RSR |
| 2024-09-14 | Bonners Ferry High School Track | 5000m | 21:45 | 13th · 1st on team | 98.9 | +0.057 | ★CR CSR |
| 2024-09-09 | Northwest Christian HS | 3218m | 16:56.1 | 27th · 3rd on team | 76.8 | +0.019 | ★PR ★CR SR CSR |
| 2024-09-07 | Farragut State Park | 5000m | 21:35.03 | 197th · 1st on team | 99.3 | +0.039 | PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-18 | Freeman High School | 5000m | 23:14 | 18th · 2nd on team | 90.7 | +0.025 | PR ★CR R SR CSR RSR |
| 2023-10-11 | Riverside High School | 5000m | 23:28 | 22nd · 1st on team | 89.1 | +0.015 | PR ★CR R SR CSR RSR |
| 2023-10-07 | Carmichael MS | 5000m | 24:05.8 | 180th · 1st on team | 86.5 | +0.009 | PR ★CR R SR CSR RSR |
| 2023-10-04 | Colville HS | 5000m | 25:22 | 13th · 2nd on team | 83.6 | +0.028 | ★CR R CSR RSR |
| 2023-09-30 | Spokane Polo Grounds | 5000m | 25:03.8 | 208th · 1st on team | 81.5 | -0.005 | PR CR R SR CSR RSR |
| 2023-09-27 | Newport High School | 5000m | 27:47.6 | 25th · 3rd on team | 78.5 | +0.062 | CR CSR |
| 2023-09-23 | Lake Roosevelt National Recreation Area | 5000m | 25:45 | 47th · 1st on team | 81.1 | +0.017 | PR CR R SR CSR RSR |
| 2023-09-09 | Farragut State Park | 5000m | 30:21.1 | 243rd · 4th on team | 71.4 | +0.039 | PR CR R SR CSR RSR |