Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Wrentham Development Center | 5000m | 22:40.8 | 57th · 11th on team | 90.5 | -0.009 | ★PR ★CR ★R SR CSR RSR |
| 2023-10-13 | Cape Cod Fairgrounds | 3379m | 14:06.9 | 140th · 2nd on team | 90.1 | -0.050 | ★PR ★CR R SR CSR RSR |
| 2023-10-07 | Francis W. Parker Charter Essential School | 5000m | 24:26.2 | 203rd · 7th on team | 86.0 | +0.025 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-23 | MSTCA South Shore Twilight | javelin | 103' 11" | — | — | -0.049 | |
| 2026-05-23 | MSTCA South Shore Twilight | 110mh | 18.93 | 39th · 1st on team | — | -0.049 | ★PR SR |
| 2026-05-23 | MSTCA South Shore Twilight | 400mh | 1:09.1 | 28th · 1st on team | — | -0.049 | |
| 2026-05-20 | South Shore League Outdoor Track & Field Championship | javelin | 93-07 | — | — | -0.037 | |
| 2026-05-20 | South Shore League Outdoor Track & Field Championship | 400mh | 1:08.54 | 9th · 2nd on team | — | -0.037 | ★PR SR |
| 2026-05-20 | South Shore League Outdoor Track & Field Championship | 110mh | 19.62 | 18th · 1st on team | — | -0.037 | PR SR |
| 2026-05-12 | East Bridgewater vs Norwell | javelin | 76' 1" | — | — | -0.025 | |
| 2026-05-12 | East Bridgewater vs Norwell | 400mh | 1:09.84 | 2nd · 1st on team | — | -0.025 | PR SR |
| 2026-05-12 | East Bridgewater vs Norwell | 110mh | 20.44 | 4th · 1st on team | — | -0.025 | |
| 2026-04-14 | Norwell vs Middleboro | javelin | 82' 9" | — | — | -0.049 | |
| 2026-04-14 | Norwell vs Middleboro | 400mh | 1:15.54 | 2nd · 1st on team | — | -0.049 | |
| 2026-04-14 | Norwell vs Middleboro | 110mh | 20.04 | 2nd · 1st on team | — | -0.049 | PR SR |
| 2026-04-07 | Norwell vs Rockland | javelin | 70' 0" | — | — | -0.049 | |
| 2026-04-07 | Norwell vs Rockland | 400mh | 1:13.14 | 2nd · 2nd on team | — | -0.049 | SR |
| 2026-04-07 | Norwell vs Rockland | 110mh | 21.14 | 2nd · 1st on team | — | -0.049 | SR |
| 2026-02-02 | South Shore League Indoor Track & Field Championship | 300m | 44.31 | 20th · 4th on team | — | -0.045 | ★PR SR |
| 2026-02-02 | South Shore League Indoor Track & Field Championship | 55mh | 10.07 | 11th · 1st on team | — | -0.045 | |
| 2026-01-26 | South Shore League #5 Meet | 55mh | 10.24 | 18th · 1st on team | — | -0.045 | |
| 2026-01-12 | South Shore League Meet #4 2025-2026 | 55mh | 10.02 | 15th · 1st on team | — | -0.045 | ★PR SR |
| 2026-01-09 | MSTCA Northeast Invitational | 55mh | 10.95 | 102nd · 2nd on team | — | -0.045 | |
| 2026-01-05 | South Shore League #3 2025-2026 | 300m | 45.55 | 53rd · 8th on team | — | -0.045 | |
| 2026-01-05 | South Shore League #3 2025-2026 | 55mh | 10.55 | 16th · 1st on team | — | -0.045 | PR SR |
| 2025-12-22 | South Shore League Meet #2 | 55mh | 10.56 | 16th · 1st on team | — | -0.045 | PR SR |
| 2025-12-22 | South Shore League Meet #2 | 300m | 44.89 | 43rd · 7th on team | — | -0.045 | PR SR |
| 2025-12-15 | South Shore League Meet #1 | 300m | 45.98 | 52nd · 6th on team | — | -0.045 | PR SR |
| 2025-12-15 | South Shore League Meet #1 | 55mh | 10.98 | 14th · 2nd on team | — | -0.045 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-24 | MSTCA South Shore Twilight Invitational | 400mh | 1:10.55 | 32nd · 1st on team | — | -0.049 | PR SR |
| 2025-05-07 | Randolph vs Norwell | javelin | 86' 1" | — | — | -0.022 | |
| 2025-05-07 | Randolph vs Norwell | 110mh | 21.14 | 5th · 3rd on team | — | -0.022 | |
| 2025-05-07 | Randolph vs Norwell | 400mh | 1:13.44 | 3rd · 2nd on team | — | -0.022 | PR SR |
| 2025-04-30 | Norwell vs Sandwich | javelin | 83' 4" | — | — | -0.049 | |
| 2025-04-30 | Norwell vs Sandwich | 110mh | 20.74 | 1st · 1st on team | — | -0.049 | PR SR |
| 2025-04-30 | Norwell vs Sandwich | 400mh | 1:14.94 | 3rd · 2nd on team | — | -0.049 | PR SR |
| 2025-04-14 | Middleboro vs Norwell | javelin | 76-05 | — | — | -0.030 | |
| 2025-04-14 | Middleboro vs Norwell | 400mh | 1:15.59 | 4th · 3rd on team | — | -0.030 | PR SR |
| 2025-04-14 | Middleboro vs Norwell | 110mh | 23.05 | 4th · 2nd on team | — | -0.030 | |
| 2025-04-09 | Norwell Vs Rockland | javelin | 71' 10" | — | — | -0.049 | |
| 2025-04-09 | Norwell Vs Rockland | 110mh | 22.34 | 2nd · 2nd on team | — | -0.049 | PR SR |
| 2025-04-09 | Norwell Vs Rockland | 400mh | 1:16.74 | 4th · 3rd on team | — | -0.049 | PR SR |
| 2025-04-02 | Norwell vs East Bridgewater | javelin | 74' 2" | — | — | -0.049 | |
| 2025-04-02 | Norwell vs East Bridgewater | 110mh | 23.44 | 5th · 2nd on team | — | -0.049 | PR SR |
| 2025-02-03 | South Shore League Indoor TF Championship | 300m | 48.71 | 47th · 15th on team | — | -0.045 | |
| 2025-02-03 | South Shore League Indoor TF Championship | 55mh | 12.01 | 16th · 3rd on team | — | -0.045 | |
| 2025-01-27 | South Shore League meet #5 | 55mh | 13.04 | 20th · 3rd on team | — | -0.045 | |
| 2025-01-27 | South Shore League meet #5 | 300m | 47.73 | 38th · 9th on team | — | -0.045 | |
| 2025-01-10 | MSTCA Northeast Invitational | 55mh | 13.21 | 142nd · 3rd on team | — | -0.045 | |
| 2025-01-06 | South Shore league Meet #3 | 300m | 48.38 | 54th · 18th on team | — | -0.045 | |
| 2025-01-06 | South Shore league Meet #3 | 55mh | 12.6 | 20th · 3rd on team | — | -0.045 | |
| 2024-12-23 | South Shore League Meet #2 | 300m | 47.64 | 29th · 7th on team | — | -0.045 | PR SR |
| 2024-12-23 | South Shore League Meet #2 | 55mh | 11.89 | 20th · 3rd on team | — | -0.045 | PR SR |
| 2024-12-16 | South Shore League Meet #1 | 300m | 48.32 | 45th · 16th on team | — | -0.045 | PR SR |
| 2024-12-16 | South Shore League Meet #1 | 55mh | 12.12 | 23rd · 3rd on team | — | -0.045 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-20 | Norwell vs Randolph | javelin | 59' 6 | — | — | -0.049 | |
| 2024-05-20 | Norwell vs Randolph | 200m | 30.84 | 16th · 12th on team | — | -0.049 | ★PR SR |
| 2024-05-20 | Norwell vs Randolph | 100m | 14.84 | 21st · 15th on team | — | -0.049 | |
| 2024-04-30 | Sandwich vs Norwell | javelin | 56' 0 | — | — | -0.029 | |
| 2024-04-30 | Sandwich vs Norwell | 200m | 31.24 | 21st · 19th on team | — | -0.029 | PR SR |
| 2024-04-30 | Sandwich vs Norwell | 100m | 15.24 | 9th · 9th on team | — | -0.029 | |
| 2024-04-24 | Norwell vs Middleboro | javelin | 62' 9 | — | — | -0.049 | |
| 2024-04-24 | Norwell vs Middleboro | 100m | 15.24 | 12th · 8th on team | — | -0.049 | |
| 2024-04-24 | Norwell vs Middleboro | 200m | 31.94 | 17th · 14th on team | — | -0.049 | |
| 2024-04-09 | Norwell vs Rockland | 200m | 31.34 | 25th · 22nd on team | — | -0.049 | PR SR |
| 2024-04-09 | Norwell vs Rockland | 100m | 14.34 | 21st · 15th on team | — | -0.049 | ★PR SR |