Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-11 | Cooperstown Country Club | 5000m | 22:32.9 | 174th · 5th on team | 90.8 | -0.005 | ★CR CSR |
| 2025-10-04 | Rugby Golf Club | 5000m | 22:10.1 | 131st · 5th on team | 92.1 | +0.006 | ★PR ★CR SR CSR RSR |
| 2025-09-20 | Bjornson Park Municipal Golf Course | 5000m | 24:35.4 | 156th · 5th on team | 82.7 | +0.011 | ★CR CSR |
| 2025-09-08 | Warsing Dam Recreation Area | 3000m | 14:18.8 | 1st · 1st on team | 87.9 | +0.082 | ★CR SR CSR RSR |
| 2025-09-02 | Carrington Golf Course | 5000m | — | — | — | +0.023 | CSR |
| 2025-08-26 | Northwood Golf Course | 5000m | 26:31.3 | 78th · 5th on team | — | +0.007 | CSR |
| 2025-08-23 | Parkhurst Recreation Area | 5000m | 24:15 | 180th · 4th on team | 84.1 | +0.012 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | Parkhurst Recreation Area | 5000m | 22:54.2 | 290th · 7th on team | 105.3 | +0.012 | ★CR CSR |
| 2024-10-12 | Cooperstown Country Club | 5000m | 22:52.1 | 163rd · 7th on team | 103.2 | -0.005 | PR CR SR CSR |
| 2024-10-05 | Rugby Golf Club | 5000m | 23:41.4 | 138th · 7th on team | 103.0 | +0.006 | CR CSR |
| 2024-09-30 | New Rockford Golf Course and Event Center | 3000m | 13:19 | 9th · 6th on team | 105.9 | +0.012 | ★PR ★CR ★R SR CSR RSR |
| 2024-09-28 | Lincoln Drive Park | 5000m | 24:11.5 | 244th · 7th on team | 99.2 | +0.006 | ★CR CSR |
| 2024-09-13 | Minnesota State University Moorhead - Nemzek Hall | 5000m | 23:38 | 141st · 2nd on team | 98.6 | -0.022 | PR ★CR SR CSR |
| 2024-09-07 | Graham's Island State Park | 5000m | 24:11.2 | 37th · 2nd on team | 100.6 | +0.015 | PR ★CR R SR CSR RSR |
| 2024-09-03 | Carrington Golf Course | 5000m | 25:58.7 | 64th · 2nd on team | 94.5 | +0.023 | ★CR CSR |
| 2024-08-27 | Northwood Golf Course | 5000m | 24:50.64 | 90th · 1st on team | 96.1 | +0.007 | PR ★CR R SR CSR RSR |
| 2024-08-24 | Parkhurst Recreation Area | 5000m | 26:32 | 169th · 2nd on team | 91.5 | +0.012 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Parkhurst Recreation Area | 5000m | 27:04.6 | 345th · 4th on team | 89.4 | +0.012 | CR CSR |
| 2023-10-21 | Cooperstown Country Club | 5000m | 26:33.2 | 216th · 6th on team | 90.3 | -0.005 | CR CSR |
| 2023-10-07 | Rugby Golf Club | 5000m | 27:04.1 | 210th · 4th on team | 88.9 | +0.006 | CR CSR |
| 2023-09-26 | Mayville Golf Course | 5000m | 25:51.5 | 52nd · 4th on team | 91.8 | -0.015 | PR ★CR R SR CSR RSR |
| 2023-09-23 | Bjornson Park Municipal Golf Course | 5000m | 28:16.3 | 112th · 5th on team | 85.3 | +0.011 | CR CSR |
| 2023-09-16 | Graham's Island State Park | 5000m | 27:19.6 | 49th · 4th on team | 87.7 | +0.015 | PR CR SR CSR |
| 2023-09-11 | Crystal Springs Baptist Camp | 3000m | 17:07.9 | 25th · 3rd on team | 87.6 | +0.084 | ★CR CSR |
| 2023-08-26 | Parkhurst Recreation Area | 3000m | 15:48 | 126th · 4th on team | 89.8 | +0.019 | PR ★CR R SR CSR RSR |