Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-29 | Montreat College | 5000m | 22:20 | 23rd · 2nd on team | 115.1 | +0.035 | ★CR SR CSR RSR |
| 2010-09-18 | Wolf Pack Invitational | 5000m | 22:49.2 | 71st · 2nd on team | 110.3 | +0.012 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-30 | Hagan-Stone Park | 5000m | 20:34 | 11th · 2nd on team | 121.9 | +0.003 | ★PR ★CR ★R SR CSR RSR |
| 2009-10-03 | Hagan-Stone Park | 5000m | 21:26.5 | 10th · 3rd on team | 117.7 | +0.003 | |
| 2009-09-26 | Hagan-Stone Park | 5000m | 20:52 | 3rd · 1st on team | 118.5 | +0.003 | CR SR CSR RSR |
| 2009-09-19 | WakeMed Soccer Park | 5000m | 21:29 | 24th · 2nd on team | 115.8 | +0.000 | SR CSR RSR |
| 2009-09-11 | UNC Wilmington | 5000m | 21:45.6 | 11th · 2nd on team | 115.4 | -0.002 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-24 | WakeMed Soccer Park | 5000m | 20:42 | 2nd · 2nd on team | 120.2 | +0.000 | PR ★CR SR CSR RSR |
| 2008-10-15 | Long Leaf Park | 5000m | 21:23 | 2nd · 2nd on team | 119.3 | — | ★CR CSR RSR |
| 2008-10-08 | Fayetteville Academy | 5000m | 21:25 | 1st · 1st on team | 117.7 | +0.000 | ★CR CSR RSR |
| 2008-10-01 | Long Leaf Park | 5000m | 22:41 | 2nd · 2nd on team | 111.9 | — | CR CSR |
| 2008-09-27 | Hagan-Stone Park | 5000m | 21:21 | 2nd · 2nd on team | 116.7 | +0.003 | CR SR CSR RSR |
| 2008-09-24 | Carolina Horse Park | 5000m | 22:35 | 1st · 1st on team | 113.7 | +0.034 | CSR RSR |
| 2008-09-13 | WakeMed Soccer Park | 5000m | 23:22 | 3rd · 3rd on team | 108.4 | +0.000 | CR CSR |
| 2008-09-10 | Fayetteville Christian School | 5000m | 21:59 | 2nd · 2nd on team | 112.0 | -0.023 | SR CSR RSR |
| 2008-09-03 | O'Neal School | 5000m | 24:09 | 6th · 6th on team | 109.6 | +0.049 | ★CR SR CSR RSR |
| 2008-08-26 | Fayetteville Christian School | 3200m | 15:49 | 2nd · 2nd on team | 101.6 | +0.040 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-12-08 | Rim Rock Farm | 4000m | 18:23 | 1st · 1st on team | 112.3 | +0.051 | ★CR CSR |
| 2007-11-24 | McAlpine Creek Park | 3000m | 12:30 | 1st · 1st on team | 114.4 | +0.000 | ★PR ★CR SR CSR |
| 2007-11-17 | Clinton Nature Preserve | 4000m | 16:42 | 1st · 1st on team | 116.2 | -0.010 | ★PR ★CR SR CSR |
| 2007-11-04 | Hagan-Stone Park | 4000m | 19:17 | 1st · 1st on team | 107.0 | +0.049 | ★CR CSR |
| 2007-10-26 | McAlpine Creek Park | 5000m | 21:00 | 1st · 1st on team | 120.6 | +0.002 | PR ★CR R SR CSR RSR |
| 2007-10-17 | Carolina Horse Park | 5000m | 22:04 | 2nd · 2nd on team | 117.7 | +0.034 | ★CR R CSR RSR |
| 2007-10-10 | Fayetteville Academy | 5000m | 23:53 | 5th · 5th on team | 106.1 | +0.000 | CR CSR |
| 2007-10-06 | Carolina Horse Park | 5000m | 23:17 | 2nd · 2nd on team | 109.4 | +0.034 | CR CSR |
| 2007-09-26 | McAlpine Creek Park | 5000m | 22:39 | 5th · 5th on team | 112.2 | +0.002 | CR CSR |
| 2007-09-19 | St. David's School | 5000m | 22:50 | 3rd · 3rd on team | 106.7 | -0.027 | ★CR CSR |
| 2007-09-12 | Fayetteville Christian School | 5000m | 21:30 | 2nd · 2nd on team | 112.6 | -0.023 | PR ★CR R SR CSR RSR |
| 2007-09-06 | McAlpine Creek Park | 5000m | 24:34 | 4th · 4th on team | 102.7 | +0.002 | PR CR SR CSR |
| 2007-09-01 | Campbell University | 4000m | 18:56 | 2nd · 2nd on team | 106.3 | +0.023 | PR ★CR R SR CSR RSR |