Racecast

Rai Rarangol

Dublin (CA) · 12 · EBALCA D1NCS D12 · Compare head to head

Athlete rating 109.1 2025 TF season
Best race 114.4 XC
Races 22
Seasons 3 2023 — 2025

RankedNation #58282·CA #6657·CA D1 #20313·NCS #971·NCS D1 #5006·EBAL #195·Team #55 ?

Training paces & VO2max → critical speed 6:26/mi, fitted from 13 races in 2024

Cross Country

2024 XC 110.9

Dublin (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-09 Newhall Community Park 4828m 17:52.8 25th · 7th on team 114.4 +0.041 ★PR ★CR ★R SR CSR RSR
2024-10-19 Hayward High School 4828m 18:15.5 8th · 4th on team 110.1 +0.020 PR ★CR SR CSR
2024-09-21 Newhall Community Park 4828m 18:32.1 23rd · 13th on team 110.5 +0.041 CR R CSR RSR
2024-09-14 Hidden Valley Park 3218m 12:26.5 7th · 5th on team 109.6 +0.086 ★PR ★CR SR CSR
2024-08-31 Hayward High School 4828m 18:16.5 46th · 30th on team 109.9 +0.020 PR CR R SR CSR RSR

2023 XC 97.6

Dublin (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-04 Newhall Community Park 4828m 21:07.5 73rd · 16th on team 97.9 +0.041 CR R CSR RSR
2023-10-21 Hayward High School 4828m 20:50.5 77th · 24th on team 97.3 +0.020 PR CR R SR CSR RSR
2023-08-26 Hayward High School 4828m 23:18.6 136th · 54th on team — +0.020 PR CR SR CSR

Track & Field

2025 TF 105.9

Dublin (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-03 Dublin Last Chance PR Invitational 1600m 5:00.19 24th · 14th on team 110.7 -0.048 ★PR SR RSR
2025-05-03 Dublin Last Chance PR Invitational 800m 2:24.37 52nd · 35th on team 103.2 -0.048
2025-04-19 Granada Distance & Sprint Festival 1600m 5:05.25 172nd · 15th on team 109.8 -0.038 PR SR RSR
2025-04-02 EBAL: Amador Valley - Dublin - Granada 1600m 5:08.32 30th · 19th on team 107.4 -0.048 PR SR
2025-04-02 EBAL: Amador Valley - Dublin - Granada 800m 2:32.65 41st · 26th on team 97.1 -0.048
2025-03-22 Dublin Distance Fiesta 3200m 11:03.64 412th · 28th on team 108.1 -0.048 ★PR SR RSR
2025-03-15 EBAL Invitational 800m 2:21.11 51st · 29th on team 105.6 -0.048 ★PR SR
2025-03-07 Bronco Roundup Distance Carnival 1600m 5:11.68 151st · 14th on team 107.1 -0.042 PR SR RSR
2025-03-07 Bronco Roundup Distance Carnival 800m 2:24.34 123rd · 24th on team 103.6 -0.042 PR SR

2024 TF 99.5

Dublin (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-24 EBAL Meet Dougherty Valley @ Dublin 3200m 11:46.26 12th · 9th on team 101.1 -0.048 PR SR
2024-04-13 Granada Distance & Sprint Festival 1600m 5:27.65 227th · 14th on team 102.4 -0.038 PR R SR RSR
2024-03-16 Dublin Distance Fiesta 800m 2:25.3 670th · 38th on team 102.3 -0.048 PR R SR RSR
2024-02-10 Dublin - Skyline Scrimmage 1600m 5:59.11 27th · 10th on team 92.3 -0.048 PR SR RSR
2024-02-10 Dublin - Skyline Scrimmage 400m 1:09.42 119th · 91st on team — -0.048 ★PR SR