Racecast

Karissa Manning

Grace (TX) · 8 · GHAC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 84.6 2025 XC season
Best race 89.9 XC
Races 15
Seasons 3 2023 — 2025

RankedNation #60901·TX #6677·Team #55 ?

Training paces & VO2max → critical speed 11:04/mi, fitted from 6 races in 2024

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 80.0

Grace (TX) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-21 Our Savior Lutheran School 3218m 22:10 46th · 4th on team 77.4 +0.8% ★CR SR CSR
2025-09-20 Challenger Seven Memorial Park 2414m 14:44.13 46th · 3rd on team 83.8 +0.3% ★CR CSR
2025-09-13 Houston Christian High Scool 3218m 23:35.8 230th · 6th on team 73.1 +1.5% SR CSR
2025-09-06 Trinity Klein Lutheran School 2414m 13:39.9 71st · 5th on team 86.0 -4.0% ★PR ★CR SR CSR RSR

2024 XC 81.0

Grace (TX) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-21 Challenger Seven Memorial Park 3218m 21:40.3 50th · 4th on team 79.0 -0.3% ★PR ★CR SR CSR
2024-10-05 Nottingham Park 3000m 18:32 183rd · 3rd on team 82.5 -3.6% SR CSR
2024-09-28 Houston Christian High Scool 3218m 21:51.4 198th · 8th on team 79.5 +1.5% PR ★CR SR CSR
2024-09-21 Kardia Christian Academy 1609m 10:51 11th · 6th on team 82.8 +12.5% ★PR ★CR SR CSR RSR
2024-09-14 Houston Northwest Church 2414m 15:47.2 113th · 6th on team 82.6 +4.3% ★CR SR CSR RSR
2024-09-07 Trinity Klein Lutheran School 2400m 15:04.1 78th · 4th on team 79.6 -4.0% ★PR ★CR SR CSR RSR

2023 XC 83.1

Grace (TX) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-10 Challenger Seven 2414m 15:00.8 17th · 5th on team 83.8 +2.0% PR ★CR SR CSR
2023-10-07 Nottingham Park 3000m 17:48 175th · 5th on team 86.0 -3.6% ★PR ★CR SR CSR
2023-09-30 Kardia Christian Academy 2414m 15:38.3 44th · 4th on team 89.9 +11.8% PR ★CR ★R SR CSR RSR
2023-09-23 Houston Christian High Scool 3218m 22:26.2 143rd · 4th on team 77.8 +1.5% PR CR SR CSR
2023-09-16 Houston Northwest Church 2414m 16:49.7 130th · 8th on team 78.0 +4.3% PR CR R SR CSR RSR