Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Lane Community College | 5000m | 21:01.76 | 46th · 1st on team | 117.8 | +0.012 | ★CR CSR |
| 2025-10-29 | Blue Lake Regional Park | 5000m | 20:42.99 | 7th · 1st on team | 117.8 | -0.001 | ★CR R CSR RSR |
| 2025-10-18 | Lents Park | 5000m | 21:27.32 | 101st · 1st on team | 112.5 | -0.006 | ★CR CSR |
| 2025-10-15 | Rex Putnam High School | 5000m | 21:09.87 | 3rd · 1st on team | 116.7 | +0.006 | ★CR CSR |
| 2025-10-10 | Rose City Golf Course | 5000m | 21:12.34 | 46th · 1st on team | 114.8 | -0.005 | ★CR CSR |
| 2025-09-26 | Blue Lake Regional Park | 5000m | 21:06.4 | 16th · 1st on team | 115.7 | -0.001 | CR CSR |
| 2025-09-20 | Alderbrook Golf Course | 5000m | 20:41.6 | 83rd · 1st on team | 115.8 | -0.022 | ★PR ★CR SR CSR |
| 2025-09-17 | Champoeg State Park | 5000m | 21:39.36 | 1st · 1st on team | 112.7 | -0.006 | ★CR CSR |
| 2025-09-13 | Clackamas Community College | 5000m | 21:33.6 | 32nd · 1st on team | 114.5 | -0.000 | PR ★CR SR CSR |
| 2025-09-06 | The Hydrangea Ranch | 5000m | 23:10.8 | 79th · 1st on team | 115.0 | +0.098 | ★CR CSR |
| 2025-09-03 | Blue Lake Regional Park | 5000m | 22:02.8 | 5th · 1st on team | 111.1 | -0.001 | CR SR CSR |
| 2025-08-29 | Western Oregon University | 3000m | 12:13.5 | 45th · 1st on team | 117.1 | +0.002 | ★PR ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-30 | Blue Lake Regional Park | 5000m | 22:37.59 | 26th · 1st on team | 109.0 | -0.001 | CR CSR |
| 2024-10-23 | Alderbrook Golf Course | 5000m | 21:52.2 | 17th · 1st on team | 109.9 | -0.022 | PR CR SR CSR |
| 2024-10-16 | Hood River Valley HS | 5000m | 23:54.96 | 13th · 1st on team | 106.1 | +0.029 | ★CR CSR |
| 2024-10-05 | Bryant Park | 5000m | 22:15.22 | 65th · 1st on team | 110.3 | -0.009 | PR ★CR SR CSR |
| 2024-09-28 | Blue Lake Regional Park | 5000m | 22:48.1 | 123rd · 1st on team | 108.1 | -0.001 | CR SR CSR |
| 2024-09-25 | Molalla River State Park | 5000m | 23:08.7 | 8th · 1st on team | 109.7 | +0.032 | ★CR CSR |
| 2024-09-14 | Oregon City High School | 5000m | 22:53.8 | 46th · 1st on team | 106.7 | -0.006 | ★CR SR CSR |
| 2024-09-07 | The Hydrangea Ranch | 5000m | 24:06.9 | 53rd · 1st on team | 112.4 | +0.098 | CR R SR CSR RSR |
| 2024-08-30 | Western Oregon University | 3000m | 13:11.94 | 42nd · 1st on team | 109.8 | +0.002 | PR CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-25 | Champoeg State Park | 5000m | 22:29.8 | 21st · 1st on team | 109.6 | -0.006 | CR R CSR RSR |
| 2023-10-14 | Milo McIver State Park | 5000m | 22:20.4 | 98th · 1st on team | 108.4 | -0.012 | PR ★CR SR CSR |
| 2023-10-11 | Rex Putnam High School | 5000m | 23:25.2 | 9th · 1st on team | 108.8 | +0.006 | PR CR R SR CSR RSR |
| 2023-10-07 | Bryant Park | 5000m | 24:10.3 | 101st · 1st on team | 102.7 | -0.009 | CR CSR |
| 2023-09-30 | Clackamas Community College | 5000m | 24:01.6 | 81st · 1st on team | 103.4 | -0.000 | PR CR SR CSR |
| 2023-09-20 | Rood Bridge Park | 5000m | 24:02.88 | 18th · 1st on team | 105.9 | +0.035 | PR ★CR R SR CSR RSR |
| 2023-09-16 | Oregon City High School | 5000m | 24:21.31 | 87th · 1st on team | 102.6 | -0.006 | PR CR SR CSR |
| 2023-09-09 | Western Oregon University | 5000m | 24:31 | 99th · 1st on team | 103.4 | +0.012 | PR ★CR R SR CSR RSR |
| 2023-09-06 | Champoeg State Park | 5000m | 25:05.4 | 21st · 1st on team | 98.3 | -0.006 | PR CR SR CSR |
| 2023-08-24 | Molalla River State Park | 3000m | 15:07.5 | 2nd · 1st on team | 99.4 | +0.059 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-20 | Portland Track Festival 2026 | 5000m | 21:31.14 | 20th · 1st on team | 109.3 | -0.041 | ★PR SR |
| 2026-05-14 | NWOC JV District Championships | 3000m | 11:41.69 | 1st · 1st on team | 118.2 | -0.024 | ★PR SR |
| 2026-05-08 | NWOC T/F Meet Milwaukie, Putnam @ Parkrose HS | 3000m | 11:45.32 | 1st · 1st on team | 118.2 | -0.019 | PR ★R SR RSR |
| 2026-05-02 | 60th Centennial Invitational (Sponsored by Adidas) | 3000m | 11:59.64 | 2nd · 1st on team | 113.9 | -0.035 | |
| 2026-04-25 | Portland Christian Invitational | 1500m | 5:47.88 | 4th · 1st on team | 109.2 | -0.031 | |
| 2026-04-25 | Portland Christian Invitational | 3000m | 12:30.76 | 2nd · 1st on team | 109.7 | -0.031 | |
| 2026-04-21 | Parkrose, Hood River Valley @ La Salle | 800m | 2:54.7 | 6th · 2nd on team | 105.5 | -0.027 | ★PR SR |
| 2026-04-21 | Parkrose, Hood River Valley @ La Salle | 1500m | 5:41.77 | 2nd · 1st on team | 111.7 | -0.027 | |
| 2026-04-16 | NWOC League Meet (Parkrose, Hood River @Canby) | 3000m | 11:57 | 3rd · 1st on team | 114.5 | -0.034 | PR SR |
| 2026-03-31 | Parkrose, LaSalle @ Wilsonville | 1500m | 5:36.66 | 3rd · 1st on team | 112.4 | -0.035 | |
| 2026-03-31 | Parkrose, LaSalle @ Wilsonville | 3000m | 11:58.51 | 1st · 1st on team | 114.2 | -0.035 | |
| 2026-03-20 | Kingsmen Icebreaker | 1500m | 5:36.53 | 4th · 1st on team | 113.1 | -0.029 | ★PR SR RSR |
| 2026-03-20 | Kingsmen Icebreaker | 3000m | 11:58.45 | 2nd · 1st on team | 114.9 | -0.029 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-14 | Portland Track Festival | 1500m | 5:38.78 | 15th · 1st on team | 111.1 | -0.041 | |
| 2025-05-21 | 5A-1 Northwest Oregon Conference Championships | 1500m | 5:39.57 | 14th · 1st on team | 111.5 | -0.034 | |
| 2025-05-21 | 5A-1 Northwest Oregon Conference Championships | 3000m | 12:00.15 | 9th · 1st on team | 114.0 | -0.034 | PR R SR RSR |
| 2025-05-07 | NWOC, Hood River @ Parkrose | 1500m | 5:50.46 | 1st · 1st on team | 109.8 | -0.019 | |
| 2025-05-07 | NWOC, Hood River @ Parkrose | 3000m | 12:35.04 | 1st · 1st on team | 110.5 | -0.019 | |
| 2025-05-03 | 59th Centennial Invitational | 1500m | 5:37.4 | 25th · 1st on team | 112.1 | -0.035 | PR SR RSR |
| 2025-05-03 | 59th Centennial Invitational | 3000m | 12:02.46 | 12th · 1st on team | 113.2 | -0.035 | PR R SR RSR |
| 2025-04-26 | 21st Annual Portland Christian Invitational | 1500m | 5:43.99 | 4th · 1st on team | 110.4 | -0.031 | PR SR RSR |
| 2025-04-26 | 21st Annual Portland Christian Invitational | 3000m | 12:18.04 | 2nd · 1st on team | 111.6 | -0.031 | PR SR RSR |
| 2025-04-23 | Hood River, Parkrose @ Hillsboro | 1500m | 5:52.9 | 1st · 1st on team | 107.9 | -0.030 | |
| 2025-04-23 | Hood River, Parkrose @ Hillsboro | 800m | 2:56.88 | 3rd · 2nd on team | 104.0 | -0.030 | PR SR |
| 2025-04-15 | Parkrose & Putnam @ Canby | 3000m | 12:36.31 | 1st · 1st on team | 109.2 | -0.034 | PR SR RSR |
| 2025-04-15 | Parkrose & Putnam @ Canby | 1500m | 5:47.12 | 2nd · 1st on team | 109.3 | -0.034 | PR SR RSR |
| 2025-04-08 | Parkrose @ Wilsonville | 800m | 2:59.62 | 5th · 2nd on team | 102.6 | -0.035 | PR SR |
| 2025-04-08 | Parkrose @ Wilsonville | 1500m | 5:57.65 | 2nd · 1st on team | 106.6 | -0.035 | SR RSR |
| 2025-04-02 | NWOC Meet with Parkrose | 800m | 3:02.7 | 5th · 2nd on team | 100.1 | -0.035 | SR |
| 2025-04-02 | NWOC Meet with Parkrose | 1500m | 6:05.6 | 3rd · 1st on team | 103.3 | -0.035 | |
| 2025-03-19 | Kingsmen Icebreaker | 1500m | 6:05.23 | 24th · 1st on team | 104.1 | -0.029 | SR RSR |
| 2025-03-19 | Kingsmen Icebreaker | 3000m | 13:05.17 | 2nd · 1st on team | 104.8 | -0.029 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | 5A-1 Northwest Oregon Conference Championship | 800m | 3:02.99 | 21st · 1st on team | 100.3 | -0.035 | |
| 2024-05-10 | 5A-1 Northwest Oregon Conference Championship | 1500m | 6:04.29 | 13th · 1st on team | 104.1 | -0.035 | |
| 2024-04-30 | Parkrose, La Salle @ HRV | 800m | 3:00.13 | 7th · 1st on team | 102.8 | -0.024 | PR SR |
| 2024-04-30 | Parkrose, La Salle @ HRV | 1500m | 5:55.02 | 6th · 1st on team | 107.7 | -0.024 | PR SR |
| 2024-04-24 | Centennial, Parkrose @ Hillsboro | 1500m | 6:04.97 | 2nd · 1st on team | 104.3 | -0.030 | |
| 2024-04-16 | Milwaukie & Parkrose @ Canby | 1500m | 6:03.51 | 1st · 1st on team | 104.3 | -0.034 | |
| 2024-04-13 | 58th Centennial Invitational | 3000m | 12:51.21 | 1st · 1st on team | 106.7 | -0.035 | |
| 2024-04-13 | 58th Centennial Invitational | 1500m | 5:56.47 | 3rd · 1st on team | 106.1 | -0.035 | PR SR |
| 2024-04-04 | Parkrose, Wilsonville, @ Putnam | 800m | 3:02.48 | 4th · 1st on team | 101.0 | -0.029 | PR SR |
| 2024-04-04 | Parkrose, Wilsonville, @ Putnam | 3000m | 12:43.35 | 2nd · 1st on team | 107.8 | -0.029 | |
| 2024-03-21 | Sam Barlow Spring Spectacular | 1mile | 6:31.27 | 23rd · 1st on team | 105.2 | -0.031 | ★PR SR RSR |
| 2024-03-21 | Sam Barlow Spring Spectacular | 3000m | 12:42.31 | 14th · 1st on team | 107.9 | -0.031 | PR SR RSR |