Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-25 | Wickham Park | 5000m | 24:00.47 | 39th · 1st on team | 105.6 | +0.034 | CSR |
| 2025-10-16 | Hammonasset Beach State Park | 5000m | 23:38 | 34th · 2nd on team | 103.0 | -0.014 | CSR |
| 2025-10-11 | Wickham Park | 5000m | 24:27.36 | 42nd · 1st on team | 103.2 | +0.034 | CSR |
| 2025-10-03 | Nonnewaug High School | 5000m | 24:10.1 | 49th · 1st on team | 100.4 | -0.016 | CSR |
| 2025-09-18 | Coginchaug Regional HS | 5000m | 24:42.2 | 26th · 1st on team | 101.2 | +0.020 | CSR |
| 2025-09-13 | Cromwell High School | 5000m | 22:32.2 | 39th · 2nd on team | 106.0 | -0.021 | SR CSR RSR |
| 2025-09-01 | Veterans Memorial Park | 5000m | 25:00.8 | 40th · 3rd on team | 101.0 | +0.035 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Wickham Park | 5000m | 24:57 | 61st · 5th on team | 102.8 | +0.034 | |
| 2024-10-22 | Old Saybrook High School | 5000m | 24:36.1 | 15th · 4th on team | 99.2 | -0.017 | ★CR CSR |
| 2024-10-17 | Hammonasset Beach State Park | 4828m | 20:40.1 | 20th · 2nd on team | 110.0 | -0.045 | ★PR ★CR SR CSR |
| 2024-10-04 | Nonnewaug High School | 5000m | 32:00.8 | 36th · 3rd on team | — | -0.016 | CSR |
| 2024-09-28 | Wickham Park | 5000m | 24:17 | 42nd · 1st on team | 105.9 | +0.034 | CSR |
| 2024-09-14 | Cromwell High School | 5000m | 22:09.6 | 29th · 1st on team | 110.5 | -0.021 | ★CR SR CSR RSR |
| 2024-09-06 | Veterans Memorial Park | 5000m | 23:40.4 | 23rd · 1st on team | 108.0 | +0.035 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Wickham Park | 5000m | 23:45 | 37th · 3rd on team | 109.5 | +0.034 | ★CR CSR |
| 2023-10-19 | Hammonasset Beach State Park | 5000m | 21:29 | 19th · 3rd on team | 114.1 | -0.014 | ★PR ★CR R SR CSR RSR |
| 2023-09-30 | Nonnewaug High School | 5000m | 22:09.5 | 17th · 3rd on team | 111.0 | -0.016 | PR ★CR R SR CSR RSR |
| 2023-09-27 | Lyme-Old Lyme High School | 5000m | 24:49 | 11th · 3rd on team | 107.2 | +0.074 | ★CR CSR |
| 2023-09-20 | Coginchaug Regional HS | 5000m | 23:10.4 | 18th · 3rd on team | 109.9 | +0.020 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-06 | CIAC State Open Outdoor T&F Championships | 400m | 58.96 | 13th · 1st on team | — | -0.040 | ★PR SR |
| 2026-06-01 | CIAC Class S Outdoor T&F Championships | 400m | 1:00.16 | 3rd · 1st on team | — | -0.040 | |
| 2026-05-26 | Shoreline Conference Outdoor Track Championship | 400m | 59.42 | 1st · 1st on team | — | -0.036 | PR SR |
| 2026-05-09 | Old Saybrook Runnin' Rams Invitational | 400m | 1:01 | 7th · 1st on team | — | -0.038 | PR SR |
| 2026-05-05 | Shoreline Mega Meet #2 | 200m | 27.67 | 2nd · 1st on team | — | -0.036 | ★PR SR |
| 2026-05-05 | Shoreline Mega Meet #2 | 100m | 13.48 | 2nd · 1st on team | — | -0.036 | ★PR SR |
| 2026-05-02 | Marty Roberts Invitational | 400m | 1:01.19 | 5th · 1st on team | — | -0.036 | PR SR |
| 2026-04-28 | Shoreline Mega Meet #1 | 200m | 28.02 | 4th · 2nd on team | — | -0.036 | PR SR |
| 2026-04-28 | Shoreline Mega Meet #1 | 100m | 13.65 | 2nd · 1st on team | — | -0.036 | PR SR |
| 2026-04-21 | EAST HAMPTON-COGINCHAUG-NORTH BRANFORD-PORTLAND | 400m | 1:03.74 | 1st · 1st on team | — | -0.013 | |
| 2026-04-19 | The Patriot Games | 400m | 1:02.42 | 3rd · 1st on team | — | -0.034 | PR SR |
| 2026-04-10 | YMCA South Central Co-Ed Track & Field Invitational Meet | 200m | 28.92 | 8th · 1st on team | — | -0.028 | |
| 2026-04-10 | YMCA South Central Co-Ed Track & Field Invitational Meet | 800m | 2:44.38 | 9th · 3rd on team | 112.0 | -0.028 | SR RSR |
| 2026-04-08 | Cromwell vs Coginchaug/Westbrook | 400m | 1:03.94 | 2nd · 2nd on team | — | -0.016 | |
| 2026-04-08 | Cromwell vs Coginchaug/Westbrook | 200m | 28.84 | 1st · 1st on team | — | -0.016 | |
| 2026-02-14 | CIAC Class S Indoor T&F Championships | 600m | 1:44.62 | 6th · 1st on team | — | -0.029 | ★PR SR |
| 2026-01-31 | Shoreline Indoor Track and Field Championship | 300m | 45.28 | 5th · 2nd on team | — | -0.029 | ★PR SR |
| 2026-01-31 | Shoreline Indoor Track and Field Championship | 600m | 1:46.86 | 4th · 1st on team | — | -0.029 | PR SR |
| 2026-01-16 | SCC Coaches Invitational | 600m | 1:47.18 | 11th · 1st on team | — | -0.029 | PR SR |
| 2026-01-14 | 9th James Barber Invitational | 600m | 1:49.02 | 2nd · 1st on team | — | -0.041 | PR SR |
| 2026-01-09 | Refuel with Chocolate Milk Officials HOF Invitational - HS | 500m | 1:25.78 | 11th · 1st on team | — | -0.041 | ★PR SR |
| 2026-01-07 | Shoreline Conference League Meet #1 | 300m | 45.9 | 3rd · 1st on team | — | -0.029 | |
| 2026-01-07 | Shoreline Conference League Meet #1 | 600m | 1:52.06 | 6th · 2nd on team | — | -0.029 | SR |
| 2025-12-27 | U.S. Marine Corps Holiday Classic | 200m | 28.4 | 16th · 5th on team | — | -0.041 | PR SR |
| 2025-12-27 | U.S. Marine Corps Holiday Classic | 400m | 1:03.73 | 12th · 5th on team | — | -0.041 | SR |
| 2025-12-20 | The Beantown Winter Classic | 300m | 45.81 | 47th · 2nd on team | — | -0.044 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-02 | CIAC Class S Girls Championship | 800m | 2:33.08 | 10th · 2nd on team | 118.7 | -0.040 | |
| 2025-05-24 | Shoreline Conference Track and Field Championship | 800m | 2:33.46 | 5th · 1st on team | 119.5 | -0.036 | |
| 2025-05-24 | Shoreline Conference Track and Field Championship | 400m | 1:02.65 | 2nd · 1st on team | — | -0.036 | |
| 2025-05-14 | League Meet 4 Coginchaug / Valley @Morgan | 400m | 1:02.54 | 2nd · 2nd on team | — | -0.027 | PR SR |
| 2025-05-14 | League Meet 4 Coginchaug / Valley @Morgan | 800m | 2:34 | 1st · 1st on team | 120.3 | -0.027 | |
| 2025-05-06 | Old Lyme vs Coginchaug vs East Hampton | 400m | 1:03.09 | 1st · 1st on team | — | -0.013 | |
| 2025-05-03 | Marty Roberts Invitational | 800m | 2:28.67 | 5th · 1st on team | 123.2 | -0.036 | ★PR ★R SR RSR |
| 2025-04-29 | Morgan & Coginchaug @ Portland | 800m | 2:33.9 | 1st · 1st on team | 120.2 | -0.026 | SR |
| 2025-04-29 | Morgan & Coginchaug @ Portland | 400m | 1:02.84 | 2nd · 1st on team | — | -0.026 | PR SR |
| 2025-04-24 | League Meet - Valley, Hale Ray @Coginchaug | 400m | 1:03.28 | 1st · 1st on team | — | -0.036 | PR SR |
| 2025-04-19 | The Patriot Games | 800m | 2:34.91 | 6th · 1st on team | 121.1 | -0.011 | R SR RSR |
| 2025-02-15 | CIAC Class S Girls Championship | 1000m | 3:32.11 | 12th · 1st on team | 112.6 | -0.029 | |
| 2025-02-07 | Shoreline Conference Indoor Championship | 1000m | 3:23.15 | 5th · 1st on team | 117.6 | -0.029 | ★PR SR RSR |
| 2025-02-01 | Jack Long Invitational | 1000m | 3:27.96 | 7th · 1st on team | 114.9 | -0.029 | |
| 2025-01-23 | Old Saybrook Indoor Track Qualifier | 600m | 1:51.1 | 5th · 1st on team | — | -0.029 | PR SR |
| 2025-01-18 | Bethel Pentathlon, Pole Vault, Distance Invite | lj | 3.45m | — | — | -0.022 | |
| 2025-01-18 | Bethel Pentathlon, Pole Vault, Distance Invite | shot | 5.55m | — | — | -0.022 | |
| 2025-01-18 | Bethel Pentathlon, Pole Vault, Distance Invite | hj | 1.25m | — | — | -0.022 | |
| 2025-01-18 | Bethel Pentathlon, Pole Vault, Distance Invite | 55mh | 12.16 | 24th · 1st on team | — | -0.022 | SR |
| 2025-01-18 | Bethel Pentathlon, Pole Vault, Distance Invite | 800m | 2:41.31 | 4th · 1st on team | 114.9 | -0.022 | SR RSR |
| 2025-01-10 | 40th Yale Interscholastic Track Classic | 1000m | 3:23.77 | 33rd · 1st on team | 114.8 | -0.051 | PR SR RSR |
| 2025-01-04 | The Armory Hispanic Games | 1mile | 6:10.53 | 53rd · 1st on team | 110.1 | -0.041 | SR |
| 2025-01-04 | The Armory Hispanic Games | 1500m | 5:46.48 | 53rd · 1st on team | 108.6 | -0.041 | SR |
| 2024-12-14 | Hillhouse Developmental Meet | 600m | 1:54.98 | 20th · 2nd on team | — | -0.029 | PR SR |
| 2024-12-14 | Hillhouse Developmental Meet | 1600m | 6:20.57 | 20th · 1st on team | 107.7 | -0.029 | |
| 2024-12-11 | Shoreline Developmental Meet | 1600m | 6:09.66 | 4th · 1st on team | 110.9 | -0.029 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-29 | CIAC Class S Girls Championship | 800m | 2:34.91 | 16th · 1st on team | 117.7 | -0.040 | |
| 2024-05-29 | CIAC Class S Girls Championship | 3200m | 13:53.83 | 25th · 2nd on team | 104.9 | -0.040 | |
| 2024-05-22 | Shoreline Conference Outdoor Track Championship | 800m | 2:38.71 | 15th · 3rd on team | 116.6 | -0.026 | |
| 2024-05-22 | Shoreline Conference Outdoor Track Championship | 3200m | 13:48.14 | 12th · 2nd on team | 107.2 | -0.026 | |
| 2024-05-14 | Shoreline Meet #5 Valley, Morgan, Coginchaug | 3200m | 13:55 | 4th · 2nd on team | 106.1 | -0.033 | |
| 2024-05-14 | Shoreline Meet #5 Valley, Morgan, Coginchaug | 1600m | 6:02 | 1st · 1st on team | 112.9 | -0.033 | |
| 2024-05-10 | Old Saybrook Runnin' Rams Invitational | 800m | 2:38.92 | 21st · 2nd on team | 115.1 | -0.038 | |
| 2024-05-10 | Old Saybrook Runnin' Rams Invitational | 1600m | 5:54.69 | 14th · 1st on team | 114.6 | -0.038 | |
| 2024-05-07 | League Meet #4 E. Hampton & Coginchaug @ Old Lyme | 1600m | 5:56.4 | 1st · 1st on team | 115.6 | -0.022 | |
| 2024-05-07 | League Meet #4 E. Hampton & Coginchaug @ Old Lyme | 400m | 1:12.74 | 6th · 5th on team | — | -0.022 | |
| 2024-05-04 | Marty Roberts Invitational | 800m | 2:32.02 | 6th · 1st on team | 120.4 | -0.036 | PR R SR RSR |
| 2024-04-30 | League Meet #3: Portland, Morgan @ CRHS | 1600m | 5:52.2 | 2nd · 1st on team | 115.8 | -0.036 | ★PR SR |
| 2024-04-30 | League Meet #3: Portland, Morgan @ CRHS | 800m | 2:39.2 | 3rd · 1st on team | 115.5 | -0.036 | |
| 2024-04-23 | Shoreline League Meet #2 (Valley, Hale Ray, Coginchaug) | 3200m | 12:52.43 | 2nd · 2nd on team | 114.1 | -0.033 | ★PR SR |
| 2024-04-23 | Shoreline League Meet #2 (Valley, Hale Ray, Coginchaug) | 800m | 2:37.17 | 2nd · 2nd on team | 116.8 | -0.033 | PR R SR RSR |
| 2024-04-20 | The Patriot Games | 1mile | 6:11.86 | 15th · 2nd on team | 112.9 | -0.011 | |
| 2024-04-17 | Westbrook and Coginchaug @ North Branford | 400m | 1:06.84 | 3rd · 2nd on team | — | -0.013 | PR SR |
| 2024-04-17 | Westbrook and Coginchaug @ North Branford | 800m | 2:49 | 1st · 1st on team | 111.2 | -0.013 | |
| 2024-04-13 | YMCA Invitational | 800m | 2:41.26 | 2nd · 1st on team | 114.2 | -0.036 | PR SR |
| 2024-04-06 | 2024 Bellringer Track & Field Invitational | 400m | 1:07.38 | 6th · 1st on team | — | -0.013 | PR SR |
| 2024-04-06 | 2024 Bellringer Track & Field Invitational | 800m | 2:45.19 | 10th · 1st on team | 113.8 | -0.013 | PR SR |
| 2024-02-09 | CIAC Class S Girls Championship | 1000m | 3:25.36 | 14th · 1st on team | 116.5 | -0.029 | PR R SR RSR |
| 2024-02-02 | Shoreline Conference Indoor Track Championship | 1000m | 3:25.98 | 6th · 1st on team | 116.2 | -0.029 | PR R SR RSR |
| 2024-01-22 | Joe Sinicrope Invitational | 1000m | 3:30.46 | 6th · 1st on team | 113.7 | -0.029 | PR SR RSR |
| 2024-01-20 | Bethel Pentathlon, Pole Vault, Distance Invite | 1mile | 6:06.83 | 8th · 2nd on team | 113.3 | -0.022 | RSR |
| 2024-01-17 | Old Saybrook Qualifier | 1000m | 3:40.51 | 17th · 1st on team | 108.5 | -0.029 | PR SR |
| 2024-01-17 | Old Saybrook Qualifier | 3200m | 13:41.49 | 5th · 2nd on team | 107.6 | -0.029 | PR SR |
| 2024-01-06 | The Armory Hispanic Games | 1mile | 6:06.82 | 32nd · 1st on team | 111.4 | -0.041 | ★PR SR RSR |
| 2024-01-06 | The Armory Hispanic Games | 1500m | 5:44.66 | 35th · 1st on team | 109.4 | -0.041 | ★PR SR |
| 2024-01-04 | Shoreline League Meet | 55mh | 12.16 | 15th · 2nd on team | — | -0.029 | PR SR |
| 2024-01-04 | Shoreline League Meet | 600m | 2:05.53 | 13th · 2nd on team | — | -0.029 | PR SR |
| 2023-12-13 | SLC Developmental Meet | 55mh | 12.24 | 13th · 3rd on team | — | -0.029 | PR SR |