Emma Delf

2025 XC 122.0

Centennial (MD) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-10-23	Anoka HS	5000m	19:28.2	18th · 2nd on team	125.9	+0.004	★PR ★CR SR CSR RSR
2025-10-08	ELk River Golf Club	5000m	20:07.5	13th · 1st on team	122.8	+0.007	★CR SR CSR RSR
2025-09-19	Les Bolstadt Golf Course	5000m	21:17.8	18th · 1st on team	120.0	+0.046	★CR CSR
2025-09-04	Anoka HS	5000m	20:15.8	32nd · 1st on team	120.2	+0.004	SR CSR
2025-08-28	St. Olaf College	5000m	20:54.96	48th · 1st on team	121.3	+0.036	★CR SR CSR RSR

2024 XC 118.3

Centennial (MD) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-10-24	Anoka HS	5000m	19:57.6	18th · 3rd on team	124.6	+0.004	PR CR SR CSR RSR
2024-10-09	ELk River Golf Club	5000m	20:58.8	23rd · 3rd on team	119.2	+0.007	CR CSR
2024-10-03	Prairie Park	5000m	20:28.6	23rd · 4th on team	119.8	-0.007	PR ★CR SR CSR
2024-09-26	Elm Creek Park Reserve	5000m	20:46.5	5th · 2nd on team	122.4	+0.021	PR ★CR SR CSR RSR
2024-09-20	Les Bolstadt Golf Course	5000m	21:56.7	39th · 3rd on team	118.3	+0.046	CR CSR RSR
2024-09-05	Anoka HS	5000m	21:04.7	41st · 3rd on team	117.9	+0.004	PR CR SR CSR RSR
2024-08-28	Elm Creek Park Reserve	5000m	23:00.8	11th · 4th on team	109.2	+0.021	CSR
2024-08-22	Lester Park	5000m	21:40.7	17th · 3rd on team	115.4	+0.014	★CR SR CSR RSR

2023 XC 126.2

Centennial (MD) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-10-26	Anoka HS	5000m	21:22.1	7th · 2nd on team	127.9	+0.004	CR CSR
2023-10-05	Fox Hollow Golf Club	5000m	21:10.3	29th · 7th on team	129.9	+0.012	PR ★CR ★R SR CSR RSR
2023-09-28	Elm Creek Park Reserve	5000m	21:52.2	1st · 1st on team	126.8	+0.021	CR CSR
2023-09-23	Chippewa Middle School	5000m	21:22.6	12th · 1st on team	127.6	+0.008	PR ★CR R SR CSR RSR
2023-09-15	Steve Michaud Park	5000m	22:42.3	17th · 2nd on team	122.6	+0.030	★CR CSR
2023-09-08	Isanti Middle School	5000m	24:40.5	17th · 6th on team	—	+0.029	★CR CSR
2023-08-24	Lester Park	5000m	22:18.2	28th · 10th on team	122.6	+0.014	PR CR R SR CSR RSR

2026 TF 116.7

Centennial (MD) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2026-05-26	MSHSL Section 7AAA Championships	3200m	12:19.94	12th · 1st on team	119.1	-0.033
2026-05-19	Northwest Suburban Conference Championships	3200m	12:17.97	11th · 1st on team	119.7	-0.031	★PR SR RSR
2026-05-15	Colleen Cardinal Invitational	1600m	5:52.31	3rd · 2nd on team	117.4	-0.020
2026-05-08	Class AAA True Team Wild Card	3200m	12:31.76	58th · 1st on team	118.4	-0.024	RSR
2026-05-05	5AAA Section True Team	3200m	12:31.76	12th · 1st on team	117.2	-0.033	PR SR
2026-05-01	Coon Rapids Invitational	1600m	5:46.15	9th · 3rd on team	118.1	-0.032	★PR SR RSR
2026-04-20	Eric Jones Invitational	1600m	5:49.96	9th · 1st on team	117.7	-0.024	PR SR RSR
2026-04-16	Osseo Invitational	3200m	12:54.96	16th · 1st on team	114.6	-0.026
2026-04-10	Irondale Knights Under the Lights	3200m	12:44.95	8th · 1st on team	116.1	-0.026	PR SR RSR
2026-04-07	Rogers Tri 4/7/26	1600m	6:02.76	5th · 3rd on team	113.2	-0.027	SR RSR
2026-04-07	Rogers Tri 4/7/26	300mh	1:04.41	10th · 3rd on team	—	-0.027
2026-03-30	Forest Lake Triangular	300mh	1:01.71	8th · 4th on team	—	-0.033	SR
2026-03-30	Forest Lake Triangular	1600m	6:03.82	9th · 2nd on team	112.1	-0.033	SR RSR

2025 TF 114.0

Centennial (MD) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-05-02	Don Fineran Panther Invitational	1mile	5:50.64	3rd · 2nd on team	118.2	-0.026	★PR SR RSR
2025-04-30	Osseo JV Invitational	300mh	58.22	16th · 3rd on team	—	-0.026	★PR SR
2025-04-17	Osseo Invitational	1600m	5:59.98	9th · 1st on team	114.2	-0.026	RSR
2025-04-08	Coon Rapids 9th/10th Grade Invitational	1600m	5:58.18	4th · 2nd on team	113.6	-0.032	PR SR RSR
2025-03-26	Panther Home Opener	1600m	6:12.76	7th · 5th on team	110.2	-0.026	PR SR RSR