Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Northfield Mountain Recreation Center | 5000m | 22:41.7 | 146th · 3rd on team | 94.3 | +0.051 | ★CR CSR |
| 2025-11-01 | Wrentham Development Center | 5000m | 21:29 | 216th · 2nd on team | 94.6 | -0.009 | |
| 2025-10-18 | Wrentham Development Center | 5000m | 20:43.3 | 39th · 4th on team | 98.1 | -0.009 | ★PR ★CR R SR CSR RSR |
| 2025-09-10 | Coakley Middle School | 4908m | 20:25 | 11th · 1st on team | 97.0 | +0.010 | ★PR ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Wrentham Development Center | 5000m | 24:18.8 | 67th · 3rd on team | 84.1 | -0.009 | CR CSR |
| 2024-10-16 | Coakley Middle School | 4908m | 23:00 | 9th · 4th on team | 87.7 | +0.010 | PR CR R SR CSR RSR |
| 2024-10-12 | Cape Cod Fairgrounds | 5000m | 23:28.56 | 186th · 2nd on team | 85.2 | -0.031 | PR ★CR R SR CSR RSR |
| 2024-09-25 | Ashland State Park | 5000m | 24:29 | 18th · 3rd on team | 83.8 | +0.010 | PR ★CR R SR CSR RSR |
| 2024-09-18 | Coakley Middle School | 4908m | 24:25 | 34th · 3rd on team | 81.8 | +0.010 | PR CR R SR CSR RSR |
| 2024-09-11 | Holliston High School | 5000m | 25:52 | 12th · 1st on team | 79.9 | -0.001 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Coakley Middle School | 3000m | 12:44.2 | 32nd · 2nd on team | 74.8 | -0.184 | ★PR ★CR SR CSR |
| 2023-10-13 | Cape Cod Fairgrounds | 3379m | 16:30.3 | 80th · 1st on team | 76.7 | -0.050 | ★PR ★CR R SR CSR RSR |
| 2023-09-30 | Wrentham Development Center | 3000m | 15:51.9 | 310th · 2nd on team | 73.8 | +0.006 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-05 | Norwood vs Ashland | 1mile | 5:33.81 | 6th · 2nd on team | 101.9 | -0.031 | |
| 2026-04-15 | Norwood at Hopkinton | 1mile | 5:27.56 | 4th · 1st on team | 103.7 | -0.032 | ★PR ★R SR RSR |
| 2026-04-07 | Dedham vs Norwood | 1mile | 5:33 | 3rd · 1st on team | 102.8 | -0.025 | PR R SR RSR |
| 2026-03-31 | Norwood v Holliston | 1mile | 5:34.32 | 5th · 1st on team | 101.7 | -0.031 | PR R SR RSR |
| 2026-02-05 | Tri Valley League Open | 1mile | 5:41.26 | 15th · 3rd on team | 98.5 | -0.045 | PR SR |
| 2026-02-05 | Tri Valley League Open | 1000m | 3:29.89 | 18th · 3rd on team | 92.5 | -0.045 | |
| 2026-01-31 | Tri Valley League Showcase | 1mile | 6:03.67 | 19th · 1st on team | 92.5 | -0.044 | |
| 2026-01-22 | TVL Double-Dual | 1mile | 5:41.79 | 15th · 3rd on team | 99.9 | -0.038 | PR R SR RSR |
| 2026-01-22 | TVL Double-Dual | 2miles | 12:51.2 | 12th · 3rd on team | 95.7 | -0.038 | |
| 2026-01-09 | MSTCA Northeast Invitational | 1000m | 3:29.67 | 164th · 4th on team | 92.6 | -0.045 | ★PR SR |
| 2026-01-08 | Tri Valley League - Meet 4 | 1mile | 5:52.33 | 26th · 2nd on team | 95.4 | -0.045 | |
| 2026-01-08 | Tri Valley League - Meet 4 | 1000m | 3:37.37 | 33rd · 3rd on team | 89.3 | -0.045 | PR SR |
| 2025-12-18 | Tri Valley League - Meet 2 | 2miles | 12:40.05 | 14th · 3rd on team | 97.3 | -0.045 | ★PR SR RSR |
| 2025-12-18 | Tri Valley League - Meet 2 | 1mile | 5:46.97 | 15th · 2nd on team | 96.7 | -0.045 | PR SR |
| 2025-12-11 | Tri Valley League - Meet 1 | 2miles | 13:04.16 | 18th · 2nd on team | 94.3 | -0.045 | PR SR RSR |
| 2025-12-11 | Tri Valley League - Meet 1 | 1mile | 5:53.41 | 27th · 1st on team | 94.9 | -0.045 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-06 | Westwood v. Norwood | 1mile | 6:28 | 11th · 2nd on team | 88.2 | -0.023 | PR R SR RSR |
| 2025-05-01 | Norwood vs Hopkinton | 1mile | 6:33.06 | 12th · 2nd on team | 86.4 | -0.031 | PR SR |
| 2025-04-15 | Dedham v. Norwood | 1600m | 6:27.5 | 5th · 2nd on team | 87.2 | -0.031 | ★PR SR RSR |
| 2025-04-09 | Holliston v Norwood | 1mile | 6:39.99 | 10th · 2nd on team | 85.7 | -0.021 | PR SR RSR |
| 2025-04-01 | Ashland vs Norwood | 1mile | 7:02.78 | 6th · 2nd on team | 80.8 | -0.026 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-08 | Hopkinton v Norwood | 1mile | 6:55.78 | 11th · 2nd on team | 81.3 | -0.032 | PR SR |
| 2024-05-01 | Medfield vs. Norwood DUAL Meet | 1mile | 6:58 | 9th · 4th on team | 81.3 | -0.027 | PR R SR RSR |
| 2024-04-24 | Norwood vs. Hollliston | 1600m | 7:06 | 4th · 4th on team | 79.4 | -0.031 | R RSR |
| 2024-04-09 | Norwood v. Ashland | 1600m | 7:05 | 5th · 5th on team | 79.3 | -0.031 | PR R SR RSR |