Racecast

Alyssa Cremer

West Frankfort (Frankfort) (IL) · 11 · SOUTHERN ILLINOIS RIVER TO RIVERIL D1A · Compare head to head

Athlete ratingi 104.4 2026 TF season
Best race 114.5 XC
Races 50
Seasons 4 2023 — 2026

RankedNation #60154·IL #2803·IL D1A #781·SOUTHERN ILLINOIS RIVER TO RIVER #37·Team #4 ?

Training paces & VO2max → critical speed 7:34/mi, fitted from 17 races in 2025

Speed rating — all races

Cross Country

XC speed rating

2025 XC 109.0

West Frankfort (Frankfort) (IL) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2025-11-01 Trenton (Wesclin) High School 4828m 21:11.68 61st · 1st on team 109.8 -3.3% ★PR ★CR SR CSR
2025-10-16 Murphysboro High School 4795m 21:23.8 14th · 1st on team 113.7 +1.6% ★PR ★CR SR CSR RSR
2025-10-14 Hamilton County High School 4988m 23:14 6th · 1st on team 107.2 -0.9% ★CR CSR
2025-10-11 Benton Community Park District 4699m 20:09.8 19th · 1st on team 111.7 -4.2% ★PR ★CR SR CSR
2025-10-08 Harrisburg Middle School 4715m 20:54.1 5th · 1st on team 110.8 -2.0% ★PR ★CR SR CSR
2025-09-30 West Frankfort Park 5000m 20:55.2 2nd · 1st on team 111.2 -8.1% ★PR ★CR SR CSR
2025-09-22 Washington County Rec. Area 4988m 21:54.2 9th · 1st on team 112.6 +0.1% ★PR ★CR SR CSR RSR
2025-09-08 Pine Lakes Golf Course 4795m 21:48.1 5th · 1st on team 107.6 -2.4% ★CR SR CSR RSR
2025-09-03 Murphysboro High School 4828m 23:34.1 28th · 1st on team 104.2 +1.6% PR ★CR SR CSR RSR
2025-08-26 West Frankfort Park 4634m 23:02.4 6th · 1st on team 101.2 0.0% ★PR ★CR SR CSR RSR

2024 XC 108.3

West Frankfort (Frankfort) (IL) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2024-11-02 Benton Community Park District 4699m 22:20.6 72nd · 1st on team 101.3 -4.2%
2024-10-26 Murphysboro High School 4795m 21:24.5 15th · 1st on team 114.5 +1.6% PR CR ★R SR CSR RSR
2024-10-17 DuQuoin State Fair Grounds 4795m 21:56.7 17th · 1st on team 109.8 -0.1% PR ★CR SR CSR
2024-10-15 Hamilton County High School 4699m 21:22 11th · 2nd on team 110.9 +1.6% ★CR CSR
2024-10-12 Benton Community Park District 4699m 21:04 26th · 1st on team 108.4 -4.2% PR CR SR CSR
2024-10-09 Harrisburg Middle School 4988m 22:03.3 5th · 1st on team 113.3 -0.7% PR ★CR R SR CSR RSR
2024-10-01 West Frankfort Park 5000m 22:03.2 10th · 2nd on team 105.1 -8.1% PR CR SR CSR
2024-09-19 Fort Massac State Park 4667m 22:27.2 7th · 1st on team 106.9 +1.5% ★CR CSR
2024-09-12 West Frankfort Park 4667m 21:25.5 14th · 1st on team 108.9 0.0% ★PR ★CR R SR CSR RSR
2024-09-04 Murphysboro High School 4828m 23:38.2 39th · 1st on team 104.1 +1.6% PR CR SR CSR RSR

2023 XC 94.2

West Frankfort (Frankfort) (IL) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2023-10-28 Benton Community Park District 4699m 23:16.2 79th · 1st on team 96.6 -4.2%
2023-10-21 Harrisburg Middle School 4828m 25:02.9 19th · 1st on team 99.1 +1.3% PR ★CR SR CSR
2023-10-16 Massac County High School 4425m 21:00 4th · 1st on team 102.0 -4.1% ★PR ★CR R SR CSR RSR
2023-10-12 Fort Massac State Park 4667m 24:46.1 28th · 2nd on team 96.7 +1.5% PR CR SR CSR
2023-10-07 Benton Community Park District 4699m 22:43.4 42nd · 1st on team 100.7 -4.2% PR CR R SR CSR RSR
2023-10-04 Harrisburg Middle School 4988m 25:52.5 18th · 2nd on team 97.2 -0.7% PR CR SR CSR
2023-09-26 West Frankfort Park 5000m 23:30 17th · 1st on team 99.7 -8.1% PR CR R SR CSR RSR
2023-09-19 Ferne Clyffe State Park 4844m 26:24.2 15th · 2nd on team 96.4 +4.1% ★PR ★CR SR CSR
2023-09-18 Washington County Rec. Area 4988m 25:58.9 41st · 2nd on team 97.8 +0.1% PR CR R SR CSR RSR
2023-09-14 Fort Massac State Park 4828m 25:40.1 47th · 2nd on team 94.0 -1.1% PR ★CR R SR CSR RSR
2023-09-07 West Frankfort Park 5000m 26:46 34th · 2nd on team 85.9 -8.1% PR CR R SR CSR RSR
2023-09-05 Hamilton County High School 4699m 29:02 25th · 2nd on team 83.3 +1.6% PR CR SR CSR
2023-09-02 Trail of Tears State Forest 4699m 30:47.5 35th · 3rd on team 83.8 +7.9% PR ★CR SR CSR
2023-08-30 Murphysboro High School 5000m 28:51 97th · 2nd on team 85.9 -3.5% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 101.2

West Frankfort (Frankfort) (IL) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2026-04-23 2026 Buddy Velasco Invitational 1600m 6:55.98 1st · 1st on team 98.3 +0.4%
2026-04-23 2026 Buddy Velasco Invitational 800m 2:52.71 2nd · 1st on team 106.2 +0.4% SR RSR
2026-04-22 2026 Anna-Jonesboro Track & Field Co-Ed Open #3 800m 2:53.62 4th · 1st on team 105.1 -0.1% SR RSR
2026-04-14 2026 Lady Redbird Invitational 1600m 6:46.92 4th · 1st on team 101.0 +0.9% ★PR SR
2026-04-11 2026 Carterville Invite 800m 3:00.65 15th · 1st on team 100.6 -0.6% SR
2026-04-08 Du Quoin Girls Open 1600m 7:04.65 5th · 1st on team 96.1 +0.2% PR SR
2026-03-31 2026 Chester Yellow Jacket Early Sting Meet 800m 3:00.8 9th · 1st on team 101.4 +0.4% SR RSR

2025 TF 104.2

West Frankfort (Frankfort) (IL) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2025-04-28 Anthony Buddy Velasco Invite 400m 1:11.93 2nd · 1st on team — +0.4% ★PR SR
2025-04-28 Anthony Buddy Velasco Invite 800m 3:07.12 3rd · 1st on team 98.5 +0.4%
2025-04-15 West Frankfort Lady Redbird Invitational 800m 2:54.17 7th · 1st on team 106.2 +0.9%
2025-04-07 Du Quoin Girls Open 800m 2:49.54 6th · 1st on team 108.0 +0.2% SR RSR

2024 TF 104.9

West Frankfort (Frankfort) (IL) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2024-05-09 IHSA Class 2A TRG Sectional - #11 Salem 800m 2:50.75 20th · 1st on team 107.9 +0.1%
2024-05-01 2024 S.I.R.R. Girls Conference Track Meet 800m 2:48.81 7th · 1st on team 108.8 +0.3% ★PR R SR RSR
2024-04-23 Herrin 26th Annual Girls Invitational Track meet 800m 2:58.16 15th · 2nd on team 103.1 -0.3%
2024-04-15 Don Webb Invitational 2024 800m 3:04.18 19th · 2nd on team 99.8 +0.3%
2024-03-30 2024 Benton Spring Fling 800m 2:55 8th · 1st on team 105.1 +0.3% PR R SR RSR