Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | McAlpine Creek Park | 5000m | 23:45.6 | 78th · 7th on team | 113.3 | +0.002 | ★PR ★CR R SR CSR RSR |
| 2025-10-18 | Riverside HS | 5000m | 24:09.5 | 31st · 2nd on team | 108.4 | -0.020 | ★CR CSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 23:52.2 | 191st · 6th on team | 112.5 | +0.000 | |
| 2025-10-13 | McAlpine Creek Park | 5000m | 23:53.7 | 19th · 7th on team | 111.8 | +0.002 | CR CSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 23:52.2 | 191st · 6th on team | 113.2 | +0.000 | PR CR R SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 23:52.2 | 191st · 6th on team | 113.2 | +0.000 | |
| 2025-09-27 | Mullet Hall | 5000m | 25:08.5 | 139th · 6th on team | 106.5 | +0.006 | ★CR CSR |
| 2025-09-12 | McAlpine Creek Park | 5000m | 24:36.8 | 37th · 3rd on team | 108.9 | +0.002 | PR CR R SR CSR RSR |
| 2025-09-02 | Gaston Christian School Course | 3000m | — | — | — | +0.036 | SR CSR |
| 2025-08-23 | Jackson Park | 5000m | 25:45.6 | 52nd · 2nd on team | 106.1 | +0.025 | PR ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | WakeMed Soccer Park | 5000m | 26:28.6 | 124th · 7th on team | 102.3 | +0.000 | PR ★CR SR CSR RSR |
| 2024-10-17 | McAlpine Creek | 5000m | 26:45.1 | 28th · 7th on team | 100.4 | +0.002 | PR ★CR SR CSR RSR |
| 2024-10-08 | Frank Lisk Park | 3000m | 16:34.4 | 18th · 4th on team | 95.8 | +0.015 | ★CR SR CSR RSR |
| 2024-09-21 | McAlpine Creek Park | 5000m | 29:58.1 | 317th · 7th on team | 90.2 | +0.002 | CR CSR |
| 2024-09-14 | Stables Park | 5000m | 28:35 | 130th · 7th on team | 92.3 | -0.025 | PR ★CR SR CSR RSR |
| 2024-09-03 | Gaston Christian School Course | 3000m | 20:30.9 | 71st · 8th on team | 78.1 | +0.036 | ★CR CSR |
| 2024-08-24 | Metrolina Christian Academy | 3000m | 17:54.1 | 56th · 3rd on team | 85.7 | -0.018 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-16 | McAlpine Creek Park | 3000m | 16:43.2 | 30th · 5th on team | 92.8 | +0.000 | ★CR CSR |
| 2023-10-03 | Metrolina Christian Academy | 3000m | 16:24.2 | 52nd · 5th on team | 93.8 | -0.018 | ★CR CSR |
| 2023-09-26 | Hickory Grove Christian School | 3000m | 15:37.4 | 37th · 4th on team | 100.6 | +0.007 | ★PR ★CR R SR CSR RSR |
| 2023-09-23 | McAlpine Creek Park | 3000m | 17:25.4 | 218th · 5th on team | 88.2 | +0.000 | PR CR SR CSR |
| 2023-09-19 | Gaston Day School | 3000m | 18:30.7 | 19th · 5th on team | 88.5 | +0.049 | ★CR CSR |
| 2023-09-05 | Fisher Farm Park | 3000m | 19:20.8 | 33rd · 3rd on team | 91.4 | +0.130 | ★CR R CSR RSR |
| 2023-08-26 | Metrolina Christian Academy | 3000m | 17:54.3 | 84th · 4th on team | 85.7 | -0.018 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-04 | MAC Track & Field Championships | 3200m | 14:22.18 | 5th · 2nd on team | 111.7 | -0.029 | |
| 2026-04-27 | Metrolina Christian Meet No. 4 | 3200m | 14:02 | 3rd · 2nd on team | 114.4 | -0.029 | ★PR ★R SR RSR |
| 2026-04-23 | Gaston Christian HS #3 | 800m | 3:05.31 | 11th · 4th on team | 107.9 | -0.033 | ★PR SR |
| 2026-04-17 | Carolina Distance Carnival | 1mile | 6:38.24 | 100th · 2nd on team | 110.9 | -0.042 | ★PR SR RSR |
| 2026-04-17 | Carolina Distance Carnival | 1600m | 6:36.16 | 100th · 2nd on team | 110.8 | -0.042 | ★PR SR |
| 2026-04-14 | Metrolina Christian Meet No. 3 | 800m | 3:09.31 | 10th · 3rd on team | 106.1 | -0.029 | PR SR |
| 2026-04-14 | Metrolina Christian Meet No. 3 | 400m | 1:26.92 | 13th · 4th on team | — | -0.029 | ★PR SR |
| 2026-04-09 | Metrolina Christian MS Meet No. 3 | 1600m | 6:50.07 | 16th · 2nd on team | 108.4 | -0.029 | |
| 2026-04-02 | Gaston Christian HS #2 | 1600m | 6:49.4 | 7th · 3rd on team | 108.1 | -0.033 | |
| 2026-03-28 | JCSU/Cockrell 2026 HS Invitational | 800m | 3:10.3 | 23rd · 3rd on team | 105.5 | -0.029 | PR SR |
| 2026-03-21 | Odell Williams Invite | 1600m | 6:47.65 | 11th · 2nd on team | 109.3 | -0.026 | PR SR RSR |
| 2026-03-17 | Gaston Christian HS #1 | 800m | 3:16.91 | 8th · 4th on team | 101.5 | -0.033 | |
| 2026-03-03 | Metrolina Christian MS Meet No. 1 | 800m | 3:12.38 | 5th · 2nd on team | 104.4 | -0.029 | PR SR |
| 2026-02-28 | Spring into the Season Kickoff | 1600m | 6:55.32 | 40th · 2nd on team | 107.1 | -0.029 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | MAC Track & Field Championships | 1600m | 7:14.01 | 12th · 5th on team | 101.7 | -0.033 | SR RSR |
| 2025-04-26 | Gaston Christian Meet #5 | 1600m | 7:23.98 | 4th · 2nd on team | 99.4 | -0.033 | |
| 2025-04-24 | Metrolina Christian Middle School Meet No. 4 | 800m | 3:29.66 | 16th · 5th on team | 95.7 | -0.029 | PR SR |
| 2025-04-24 | Metrolina Christian Middle School Meet No. 4 | 1600m | 7:34.25 | 7th · 2nd on team | 97.4 | -0.029 | |
| 2025-04-17 | Gaston Christian HS Meet #4 | 1600m | 7:23.41 | 9th · 6th on team | 99.7 | -0.033 | SR RSR |
| 2025-04-03 | Metrolina Christian Middle School Meet No. 3 | 1600m | 7:40.57 | 8th · 3rd on team | 96.5 | -0.029 | |
| 2025-04-03 | Metrolina Christian Middle School Meet No. 3 | 800m | 3:33.17 | 11th · 3rd on team | 94.3 | -0.029 | |
| 2025-03-28 | Gaston Christian Friday Night Invite | 1600m | 7:31.65 | 3rd · 2nd on team | 97.9 | -0.033 | SR RSR |
| 2025-03-28 | Gaston Christian Friday Night Invite | 800m | 3:29.68 | 6th · 2nd on team | 95.4 | -0.033 | PR SR |
| 2025-03-13 | Gaston Christian HS Meet #1 | 1600m | 7:44.63 | 8th · 3rd on team | 95.1 | -0.033 | SR RSR |
| 2025-02-03 | Metrolina Christian Middle School Meet No. 1 | 1600m | 7:53.04 | 8th · 4th on team | 93.9 | -0.029 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Gaston Christian Twilight Invitational | 1600m | 9:06.17 | 9th · 4th on team | 81.5 | -0.029 | |
| 2024-04-23 | Gaston Christian Meet #3 | 1600m | 7:12.39 | 12th · 2nd on team | 103.1 | -0.029 | PR R SR RSR |
| 2024-04-18 | VCCS Invitational (MS/HS) | 1600m | 9:14.83 | 4th · 3rd on team | 80.8 | -0.022 | |
| 2024-04-16 | Gaston Christian Meet #2 | 1600m | 8:31.15 | 9th · 5th on team | 87.3 | -0.029 | |
| 2024-04-09 | Gaston Christian Middle School Meet #2 | 1600m | 8:23.69 | 7th · 3rd on team | 88.4 | -0.029 | |
| 2024-04-09 | Gaston Christian Middle School Meet #2 | 800m | 3:58.65 | 8th · 3rd on team | 84.8 | -0.029 | |
| 2024-03-28 | Gaston Christian Middle School Meet #1 | 1600m | 8:07.9 | 5th · 5th on team | 91.4 | -0.029 | PR SR RSR |
| 2024-03-28 | Gaston Christian Middle School Meet #1 | 400m | 1:38.44 | 3rd · 2nd on team | — | -0.029 | PR SR |
| 2024-03-19 | Gaston Christian Meet #1 | 1600m | 8:20.5 | 13th · 4th on team | 88.8 | -0.029 | PR SR |
| 2024-03-19 | Gaston Christian Meet #1 | 800m | 3:56.01 | 16th · 3rd on team | 85.3 | -0.029 | |
| 2024-03-14 | Metrolina MS meet No. 1 | 800m | 3:59.23 | 3rd · 3rd on team | 84.2 | -0.029 | |
| 2024-03-14 | Metrolina MS meet No. 1 | 1600m | 8:30.01 | 2nd · 2nd on team | 87.3 | -0.029 | PR SR |
| 2024-03-05 | UA MS Home Meet #1 | 800m | 3:41.65 | 12th · 2nd on team | 90.2 | -0.031 | PR SR RSR |