Racecast

Isaac Sandquist

Grinnell (IA) · 11 · NCAA DIIIMIDWESTMIDWEST · Compare head to head

Athlete rating 117.1 2025 XC season
Best race 119.4 XC
Races 17
Seasons 5 2021 — 2025

RankedNation #27857·IA #254·Team #6 ?

Training paces & VO2max → critical speed 7:41/mi, fitted from 2 races in 2022

Rating scale ?

Cross Country

2025 XC 117.5

Grinnell (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-16 Seminole Valley Park 5000m 16:38.8 10th · 4th on team 119.4 -0.052 ★CR ★R CSR RSR
2025-10-07 Fox Ridge Golf Course 5000m 16:34 6th · 2nd on team 118.3 -0.063 ★PR ★CR R SR CSR RSR
2025-09-09 Ahrens Park 5000m 17:14.9 7th · 4th on team 117.8 -0.028 ★CR R SR CSR RSR
2025-09-02 Williamsburg Sports Complex 5000m 17:44.4 9th · 4th on team 114.7 -0.030 ★CR SR CSR RSR

2024 XC 114.9

Grinnell (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-01 Lakeside Municipal Golf Course 5000m 17:49.4 98th · 5th on team 113.1 -0.039 ★CR CSR
2024-10-23 Harlan Community High School 5000m 17:12.5 11th · 3rd on team 117.0 -0.042 ★CR CSR
2024-10-17 Antioch Christian Church 5000m 17:22 13th · 4th on team 114.6 -0.053 ★CR CSR
2024-10-08 Fox Ridge Golf Course 5000m 16:48.1 11th · 3rd on team 117.3 -0.063 PR CR R SR CSR RSR
2024-09-10 Ahrens Park 5000m 17:59.1 9th · 4th on team 113.8 -0.028 CR SR CSR RSR
2024-09-03 Williamsburg Sports Complex 5000m 18:00 12th · 3rd on team 113.5 -0.030 CR SR CSR RSR

2023 XC 112.1

Grinnell (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-18 Solon Recreation and Nature Area 5000m 17:34.4 26th · 3rd on team 115.8 -0.036 PR ★CR SR CSR RSR
2023-10-03 Fox Ridge Golf Course 5000m 17:38.4 15th · 3rd on team 112.6 -0.063 PR CR SR CSR RSR
2023-09-05 Ahrens Park 5000m 18:35.2 21st · 3rd on team 111.2 -0.028 PR CR SR CSR RSR
2023-08-29 Williamsburg Sports Complex 5000m 18:57.7 16th · 2nd on team 108.8 -0.030 PR CR SR CSR RSR

2022 XC 115.6

Grinnell (IA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-09-12 South Tama HS 3218m 13:10.2 5th · 2nd on team 116.2 -0.066 ★PR ★CR R SR CSR RSR
2022-09-06 Ahrens Park 2011m 7:24.8 5th · 3rd on team 114.9 -0.146 ★PR ★CR R SR CSR RSR

2021 XC 109.6

Grinnell (IA) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-09-07 Ahrens Park 2011m 8:05.3 37th · 6th on team 109.6 -0.146 PR CR R SR CSR RSR