Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-19 | WakeMed Soccer Park | 5000m | 19:15.7 | 99th · 4th on team | 106.8 | +0.000 | ★CR SR CSR RSR |
| 2025-09-08 | Ivey Redmon Sports Complex | 5000m | 19:52.4 | 32nd · 5th on team | 102.7 | +0.010 | ★CR CSR RSR |
| 2025-08-19 | WakeMed Soccer Park | 5000m | 19:52 | 16th · 5th on team | 99.9 | +0.000 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-28 | Hagan-Stone Park | 5000m | 19:30.4 | 24th · 2nd on team | 107.0 | +0.003 | ★CR ★R CSR RSR |
| 2024-09-20 | WakeMed Soccer Park | 5000m | 19:27.7 | 96th · 8th on team | 105.5 | +0.000 | CR R CSR RSR |
| 2024-09-06 | Olsen Park | 5000m | 19:57 | 8th · 2nd on team | 101.3 | -0.007 | ★CR R CSR RSR |
| 2024-08-20 | Forest Ridge Park | 5000m | 18:48.4 | 16th · 8th on team | 101.2 | -0.073 | ★PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-07 | WakeMed Soccer Park | 5000m | 20:18.7 | 377th · 9th on team | 100.5 | +0.000 | PR CR SR CSR |
| 2023-09-30 | Hagan-Stone Park | 5000m | 20:44.5 | 93rd · 3rd on team | 99.4 | +0.003 | CR CSR |
| 2023-09-20 | Ravenscroft | 5000m | 20:56.7 | 12th · 10th on team | 101.0 | +0.039 | ★CR R CSR RSR |
| 2023-09-08 | Olsen Park | 5000m | 20:30.1 | 60th · 7th on team | 99.1 | -0.007 | PR CR R SR CSR RSR |
| 2023-08-22 | Rolesville High School | 5000m | 22:50 | 21st · 10th on team | 92.3 | +0.024 | PR ★CR R SR CSR RSR |