Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-18 | Borher Park | 5000m | 24:00 | 115th · 7th on team | 104.7 | -0.016 | CSR |
| 2025-10-04 | Boonsboro HS | 4828m | 22:13.6 | 36th · 6th on team | 109.8 | -0.016 | SR CSR |
| 2025-09-24 | Sherwood High School | 5000m | 24:48.45 | 13th · 9th on team | 107.8 | +0.041 | ★CR CSR |
| 2025-09-20 | Georgetown Prep | 5000m | 23:08.3 | 33rd · 5th on team | 113.5 | +0.023 | ★CR CSR RSR |
| 2025-09-17 | John Poole Middle School | 5000m | 22:37.99 | 11th · 6th on team | 112.7 | +0.005 | ★CR SR CSR RSR |
| 2025-09-10 | Richard Montgomery High School | 5000m | 24:47.8 | 21st · 6th on team | 106.4 | +0.051 | CSR |
| 2025-09-06 | Brunswick High School | 5000m | 23:50.6 | 27th · 4th on team | 111.4 | +0.029 | CSR RSR |
| 2025-08-27 | Lake Needwood, Rock Creek Regional Park | 5000m | 23:14.55 | 3rd · 2nd on team | 111.1 | +0.004 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Borher Park | 5000m | 24:03 | 105th · 9th on team | 106.1 | -0.016 | CSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 23:04.6 | 210th · 8th on team | 110.8 | -0.023 | ★CR CSR |
| 2024-09-28 | Fort Washington Park | 5000m | 23:16.2 | 2nd · 2nd on team | 112.3 | -0.008 | ★CR CSR |
| 2024-09-21 | Hereford HS | 4828m | 24:32.2 | 53rd · 7th on team | 108.9 | +0.076 | ★CR CSR |
| 2024-09-17 | Clarksburg High School | 4828m | 22:20.73 | 11th · 8th on team | 110.4 | -0.001 | ★CR SR CSR |
| 2024-09-14 | Baltimore County Agriculture Resource Centter | 5000m | 22:47.6 | 45th · 3rd on team | 115.9 | +0.019 | ★CR SR CSR RSR |
| 2024-09-10 | Richard Montgomery High School | 5000m | 24:18.7 | 7th · 4th on team | 112.5 | +0.051 | ★CR CSR |
| 2024-09-07 | Brunswick High School | 5000m | 22:59.7 | 21st · 4th on team | 114.7 | +0.029 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Middletown High School | 5000m | 23:39 | 36th · 7th on team | 113.6 | +0.040 | ★CR CSR |
| 2023-10-21 | Borher Park | 5000m | 22:07 | 3rd · 2nd on team | 116.3 | -0.016 | ★PR ★CR SR CSR |
| 2023-10-14 | Van Cortlandt Park | 4023m | 18:18.4 | 82nd · 4th on team | 111.1 | -0.004 | ★PR ★CR SR CSR |
| 2023-10-07 | Boonsboro HS | 4828m | 21:37.5 | 21st · 5th on team | 115.5 | -0.016 | ★PR ★CR SR CSR |
| 2023-09-27 | Winston Churchill HS | 5000m | 22:21.8 | 12th · 3rd on team | 118.8 | +0.018 | PR ★CR ★R SR CSR RSR |
| 2023-09-23 | Oatlands Plantation | 5000m | 24:11 | 20th · 3rd on team | 109.5 | +0.009 | PR ★CR SR CSR |
| 2023-09-12 | John Poole Middle School | 4184m | 19:45 | 9th · 3rd on team | 117.2 | +0.060 | ★PR ★CR R SR CSR RSR |
| 2023-09-06 | Watkins Mill HS | 5000m | 25:08.5 | 4th · 4th on team | 108.8 | +0.047 | ★CR CSR |
| 2023-09-02 | Brunswick High School | 5000m | 24:29.4 | 3rd · 3rd on team | 110.6 | +0.029 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-12 | MPSSAA 2A West Region Championships | 1600m | 5:50.57 | 12th · 2nd on team | 116.7 | -0.029 | RSR |
| 2026-05-12 | MPSSAA 2A West Region Championships | 800m | 2:40.65 | 14th · 2nd on team | 114.3 | -0.029 | |
| 2026-05-07 | MCPS Outdoor County Championships | 1600m | 5:48.89 | 29th · 2nd on team | 116.6 | -0.035 | ★PR SR RSR |
| 2026-04-25 | Mountain Bash | 800m | 2:40.62 | 9th · 2nd on team | 113.5 | -0.036 | SR |
| 2026-04-25 | Mountain Bash | 1600m | 5:57.83 | 6th · 2nd on team | 113.6 | -0.036 | |
| 2026-04-16 | Under Armour Black & Blue Invitational | 2ksteeple | 8:42.71 | 12th · 2nd on team | — | -0.035 | ★PR SR |
| 2026-04-11 | DMV Wildcat Invitational | 1600m | 5:53.74 | 15th · 2nd on team | 116.4 | -0.023 | PR SR RSR |
| 2026-04-08 | Seneca Valley and Damascus at Poolesville | lj | 11' 7" | — | — | -0.033 | |
| 2026-04-08 | Seneca Valley and Damascus at Poolesville | 800m | 2:42.2 | 3rd · 2nd on team | 112.7 | -0.033 | SR |
| 2026-04-08 | Seneca Valley and Damascus at Poolesville | 1600m | 6:00.7 | 4th · 2nd on team | 113.0 | -0.033 | SR |
| 2026-03-28 | Quince Orchard Cougar Relays | 1mile | 6:06.47 | 12th · 1st on team | 113.4 | -0.020 | SR RSR |
| 2026-01-21 | MCPS Indoor Championships | 800m | 2:45.79 | 30th · 2nd on team | 110.5 | -0.045 | SR RSR |
| 2026-01-06 | MCPS #3 | 800m | 2:48.9 | 23rd · 2nd on team | 108.4 | -0.045 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-13 | MPSSAA 2A West Region Championships | lj | 12-05.50 | — | — | -0.029 | |
| 2025-05-13 | MPSSAA 2A West Region Championships | 800m | 2:39.66 | 11th · 2nd on team | 116.0 | -0.029 | ★PR SR RSR |
| 2025-05-03 | The 39th Katie Jenkins Memorial Invitational Track and Field Meet | lj | 10' 10.5" | — | — | -0.029 | |
| 2025-05-03 | The 39th Katie Jenkins Memorial Invitational Track and Field Meet | 3200m | 13:13.67 | 4th · 1st on team | 111.0 | -0.029 | |
| 2025-04-30 | Watkins Mill HS & Poolesville HS @ Damascus HS | lj | 12' 4" | — | — | -0.019 | |
| 2025-04-30 | Watkins Mill HS & Poolesville HS @ Damascus HS | 3200m | 13:15.8 | 2nd · 2nd on team | 112.3 | -0.019 | |
| 2025-04-30 | Watkins Mill HS & Poolesville HS @ Damascus HS | 1600m | 6:02.05 | 3rd · 3rd on team | 114.3 | -0.019 | |
| 2025-04-08 | Poolesville @ Seneca Valley | lj | 12' 7" | — | — | -0.035 | |
| 2025-04-08 | Poolesville @ Seneca Valley | 1600m | 6:04.95 | 3rd · 2nd on team | 112.1 | -0.035 | |
| 2025-04-08 | Poolesville @ Seneca Valley | 800m | 2:51.54 | 6th · 5th on team | 107.4 | -0.035 | |
| 2025-04-02 | Clarksburg@Poolesville HS | 1600m | 6:11.84 | 5th · 4th on team | 110.0 | -0.033 | |
| 2025-04-02 | Clarksburg@Poolesville HS | 800m | 2:50.28 | 5th · 3rd on team | 108.0 | -0.033 | SR |
| 2025-04-02 | Clarksburg@Poolesville HS | 3200m | 13:18.93 | 4th · 4th on team | 110.5 | -0.033 | |
| 2025-03-29 | Quince Orchard Cougar Relays | other | NM | — | — | -0.020 | |
| 2025-02-21 | MPSSAA 2A Indoor State Championships | 1600m | 5:58.96 | 17th · 2nd on team | 113.3 | -0.045 | |
| 2025-02-21 | MPSSAA 2A Indoor State Championships | 3200m | 13:13.54 | 17th · 2nd on team | 110.2 | -0.045 | ★PR SR |
| 2025-02-04 | MPSSAA 2A West Region Championships | 3200m | 13:27.75 | 8th · 2nd on team | 108.3 | -0.045 | SR |
| 2025-02-04 | MPSSAA 2A West Region Championships | 1600m | 5:55.88 | 10th · 2nd on team | 114.3 | -0.045 | PR SR |
| 2025-01-25 | Last Track to Philly | 1mile | 5:59.92 | 3rd · 1st on team | 114.8 | -0.036 | ★PR SR RSR |
| 2025-01-22 | MCPS Indoor Championships | 1600m | 5:56.23 | 20th · 2nd on team | 114.2 | -0.045 | PR SR RSR |
| 2025-01-13 | MCPS Meet #3 | 1600m | 6:07.96 | 9th · 2nd on team | 110.5 | -0.045 | SR RSR |
| 2025-01-04 | Dickinson College New Year HS Invite | 1600m | 6:20.72 | 20th · 3rd on team | 107.8 | -0.036 | SR RSR |
| 2024-12-21 | Dickinson College Holiday HS Invite | 3200m | 13:42.05 | 8th · 3rd on team | 107.5 | -0.036 | SR RSR |
| 2024-12-04 | MCPS Scrimmage | 300m | 53.12 | 81st · 5th on team | — | -0.045 | ★PR SR |
| 2024-11-23 | Clarksburg Scrimmage | 800m | 3:09.46 | 13th · 2nd on team | 98.7 | -0.014 | SR RSR |
| 2024-11-23 | Clarksburg Scrimmage | 1600m | 6:39.96 | 10th · 4th on team | 103.9 | -0.014 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Montgomery County B Meet | 1600m | 6:06.6 | 20th · 3rd on team | 110.4 | -0.039 | PR SR |
| 2024-05-11 | Montgomery County B Meet | 800m | 2:49.7 | 16th · 2nd on team | 107.4 | -0.039 | PR SR |
| 2024-05-11 | Montgomery County B Meet | 3200m | 13:50.4 | 15th · 2nd on team | 105.0 | -0.039 | |
| 2024-04-30 | Clarksburg and Watkins Mill@Poolesville | 3200m | 13:59.34 | 2nd · 1st on team | 104.8 | -0.033 | |
| 2024-04-30 | Clarksburg and Watkins Mill@Poolesville | 1600m | 6:06.66 | 4th · 3rd on team | 111.2 | -0.033 | PR SR RSR |
| 2024-04-30 | Clarksburg and Watkins Mill@Poolesville | 800m | 2:52.81 | 9th · 8th on team | 106.1 | -0.033 | PR SR |
| 2024-04-27 | Cougar Mountain Bash | 3200m | 13:23.83 | 8th · 2nd on team | 108.2 | -0.045 | PR SR RSR |
| 2024-04-16 | Seneca Valley vs. Damascus and Poolesville | 800m | 2:58.21 | 14th · 6th on team | 102.6 | -0.035 | PR SR |
| 2024-04-16 | Seneca Valley vs. Damascus and Poolesville | 1600m | 6:19.69 | 10th · 9th on team | 107.2 | -0.035 | PR SR |
| 2024-04-16 | Seneca Valley vs. Damascus and Poolesville | 3200m | 14:05.33 | 5th · 4th on team | 104.0 | -0.035 | PR SR |
| 2024-04-11 | Poolesville and Rockville @ Wheaton | 1600m | 6:27.5 | 7th · 4th on team | 108.0 | -0.011 | PR SR RSR |
| 2024-04-11 | Poolesville and Rockville @ Wheaton | 400m | 1:16.24 | 7th · 6th on team | — | -0.011 | ★PR SR |