Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | NXR Southeast Regional Championships WakeMed Soccer Park | 5000m | 21:45.6 | 74th · 3rd on team | 113.6 | +0.2% | ★CR CSR |
| 2025-11-08 | MPSSAA State Championships Hereford HS | 4828m | 22:24.93 | 29th · 3rd on team | 116.4 | +9.8% | ★CR R CSR RSR |
| 2025-10-18 | MCPS Championships Borher Park | 5000m | 21:29 | 49th · 2nd on team | 113.0 | -0.3% | ★PR ★CR SR CSR |
| 2025-10-11 | Manhattan University Cross Country Invitational Pres. by HOKA 2025 Van Cortlandt Park | 4023m | 17:22 | 62nd · 1st on team | 113.4 | +4.4% | ★PR ★CR SR CSR |
| 2025-10-04 | Frank Keyser Invitational Boonsboro HS | 4828m | 20:30.2 | 13th · 2nd on team | 114.7 | -0.5% | ★PR ★CR SR CSR RSR |
| 2025-09-27 | Oatlands Invitational Oatlands Plantation | 5000m | 22:22.5 | 216th · 2nd on team | 112.7 | +4.0% | ★CR CSR |
| 2025-09-24 | Sherwood vs. Poolesville - Divisional Sherwood High School | 5000m | 23:29.21 | 4th · 3rd on team | 109.5 | +5.0% | ★CR CSR |
| 2025-09-20 | Georgetown Prep Cross-Country Classic Georgetown Prep | 5000m | 22:35.9 | 26th · 3rd on team | 113.2 | +4.5% | ★CR CSR RSR |
| 2025-09-17 | Walter Johnson @Poolesville HS John Poole Middle School | 5000m | 22:17.7 | 7th · 3rd on team | 111.3 | +2.5% | PR ★CR SR CSR |
| 2025-09-13 | 42nd Annual Richard Barnhart Memorial Invitational Baltimore County Agriculture Resource Centter | 5000m | 22:55 | 49th · 2nd on team | 110.7 | +3.5% | ★CR CSR |
| 2025-09-10 | Northwest and Poolesville@Richard Montgomery Richard Montgomery High School | 5000m | 23:33.9 | 11th · 2nd on team | 107.0 | +5.3% | ★CR CSR |
| 2025-09-06 | 42nd Brunswick Zumbach Invitational Brunswick High School | 5000m | 22:33.9 | 22nd · 3rd on team | 112.1 | +2.8% | ★CR SR CSR RSR |
| 2025-08-27 | Magruder Scrimmage Lake Needwood, Rock Creek Regional Park | 5000m | 23:20.34 | 5th · 4th on team | 108.6 | +3.3% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | MPSSAA 2A State Championships Hereford HS | 4828m | 22:21.6 | 40th · 3rd on team | 116.0 | +9.8% | ★CR R CSR RSR |
| 2024-10-19 | MCPS XC Championships Borher Park | 5000m | 22:41 | 77th · 5th on team | 108.8 | -0.3% | ★CR CSR |
| 2024-10-05 | Great American XC Festival, Presented by Garmin WakeMed Soccer Park | 5000m | 22:25.2 | 165th · 6th on team | 111.5 | +0.2% | ★CR SR CSR |
| 2024-09-28 | Prince George's Invitational Fort Washington Park | 5000m | 22:49.2 | 1st · 1st on team | 113.4 | +3.0% | ★CR SR CSR RSR |
| 2024-09-24 | Blair @Poolesville John Poole Middle School | 5000m | 23:15 | 10th · 6th on team | 108.4 | +2.5% | ★CR SR CSR |
| 2024-09-21 | Bull Run Hereford HS | 4828m | 23:36.8 | 38th · 5th on team | 110.2 | +9.8% | ★CR CSR RSR |
| 2024-09-17 | Einstein, Poolesville@ Clarksburg Clarksburg High School | 4828m | 21:59.61 | 7th · 5th on team | 109.1 | +1.9% | PR ★CR SR CSR RSR |
| 2024-09-14 | 41st Annual Richard Barnhart Memorial Invitational-FULL Baltimore County Agriculture Resource Centter | 5000m | 24:07.6 | 81st · 7th on team | 106.1 | +3.5% | ★CR CSR RSR |
| 2024-09-10 | Poolesville@RM Richard Montgomery High School | 5000m | 25:39.9 | 14th · 7th on team | 101.8 | +5.3% | ★CR CSR |
| 2024-09-07 | 41st Brunswick Zumbach Invitational Brunswick High School | 5000m | 23:50.1 | 2nd · 1st on team | 105.4 | +2.8% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | MPSSAA 2A State Championships Hereford HS | 4828m | 22:35 | 44th · 3rd on team | 115.7 | +9.8% | CR R CSR RSR |
| 2023-10-21 | Montgomery County XC Championships Borher Park | 5000m | 22:22 | 5th · 4th on team | 111.2 | -0.3% | PR ★CR SR CSR |
| 2023-10-14 | Manhattan XC Invitational Van Cortlandt Park | 4023m | 18:55.5 | 27th · 2nd on team | 107.4 | +4.4% | ★PR ★CR SR CSR |
| 2023-10-07 | Frank Keyser Invitational Boonsboro HS | 4828m | 22:06.5 | 26th · 7th on team | 108.8 | -0.5% | PR CR SR CSR |
| 2023-09-27 | Poolesville and Wootton at Winston Churchill Winston Churchill HS | 5000m | 23:04.9 | 21st · 5th on team | 112.2 | +4.0% | PR ★CR R SR CSR RSR |
| 2023-09-12 | WJ and WW@John Poole Middle School John Poole Middle School | 4184m | 21:26 | 22nd · 10th on team | 108.1 | +11.3% | ★PR ★CR R SR CSR RSR |
| 2023-09-06 | Poolesville and Gaithersburg at Watkins Mill Watkins Mill HS | 5000m | 26:04.6 | 10th · 8th on team | 101.2 | +6.0% | PR ★CR R SR CSR RSR |
| 2023-09-02 | 40th Annual Zumbach Brunswick Invitational Brunswick High School | 5000m | 26:15.4 | 7th · 4th on team | 98.2 | +2.8% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-12 | MPSSAA 2A West Region Championships | 3200m | 12:41.23 | 7th · 1st on team | 116.8 | -2.4% | ★PR ★R SR RSR |
| 2026-05-07 | MCPS Outdoor County Championships | 3200m | 12:42.14 | 19th · 1st on team | 116.4 | -2.6% | PR R SR RSR |
| 2026-04-25 | Mountain Bash | 3200m | 12:45.66 | 4th · 1st on team | 115.5 | -2.9% | PR SR RSR |
| 2026-04-16 | Under Armour Black & Blue Invitational | 2ksteeple | 8:40.02 | 10th · 1st on team | — | -2.5% | ★PR SR |
| 2026-04-16 | Under Armour Black & Blue Invitational | 3200m | 13:08.12 | 24th · 2nd on team | 112.7 | -2.5% | |
| 2026-04-08 | Seneca Valley and Damascus at Poolesville | lj | 9' 9" | — | — | -2.3% | |
| 2026-04-08 | Seneca Valley and Damascus at Poolesville | 1600m | 6:11.2 | 7th · 4th on team | 111.0 | -2.3% | ★PR SR |
| 2026-03-25 | Watkins Mill vs Poolesville | 1600m | 6:15.5 | 3rd · 3rd on team | 109.7 | -2.3% | SR |
| 2026-03-25 | Watkins Mill vs Poolesville | 3200m | 13:23.3 | 1st · 1st on team | 110.8 | -2.3% | |
| 2026-03-21 | The Gopher Invitational | 3200m | 13:14.94 | 4th · 1st on team | 113.0 | -1.4% | |
| 2026-02-03 | MPSSAA 2A West Region Championships | 3200m | 13:18.56 | 9th · 2nd on team | 110.5 | -3.9% | |
| 2026-01-24 | Last Track to Philly | 3200m | 12:51.43 | 12th · 1st on team | 115.3 | -2.4% | RSR |
| 2026-01-21 | MCPS Indoor Championships | 3200m | 12:45.68 | 13th · 1st on team | 115.2 | -3.9% | PR SR RSR |
| 2026-01-10 | Montgomery Invitational | 800m | 2:49.88 | 52nd · 2nd on team | 108.5 | -3.9% | ★PR SR |
| 2026-01-10 | Montgomery Invitational | 500m | 1:34.74 | 81st · 1st on team | — | -3.9% | ★PR SR |
| 2026-01-06 | MCPS #3 | 3200m | 12:58.77 | 12th · 1st on team | 113.3 | -3.9% | |
| 2025-12-20 | Dickinson Holiday HS Meet | 3200m | 13:22.93 | 7th · 2nd on team | 110.4 | -3.2% | |
| 2025-12-20 | Dickinson Holiday HS Meet | 800m | 2:54.48 | 21st · 1st on team | 106.5 | -3.2% | SR |
| 2025-12-16 | MCPS #2 | 3200m | 12:52.88 | 8th · 1st on team | 113.9 | -3.9% | PR SR RSR |
| 2025-12-09 | MCPS #1 | 3200m | 13:13.5 | 17th · 2nd on team | 110.9 | -3.9% | SR RSR |
| 2025-12-04 | MCPS Scrimmage | 1600m | 6:16.06 | 29th · 2nd on team | 108.8 | -3.9% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-13 | MPSSAA 2A West Region Championships | 3200m | 13:24.4 | 8th · 3rd on team | 110.4 | -2.4% | |
| 2025-05-10 | MCPS B Meet | lj | ND | — | — | -2.9% | |
| 2025-05-10 | MCPS B Meet | 1600m | 6:11.9 | 21st · 1st on team | 110.5 | -2.9% | PR SR |
| 2025-05-10 | MCPS B Meet | 800m | 2:50.7 | 21st · 1st on team | 108.1 | -2.9% | PR SR |
| 2025-05-03 | The 39th Katie Jenkins Memorial Invitational Track and Field Meet | 3200m | 13:15.19 | 5th · 2nd on team | 112.0 | -1.9% | |
| 2025-04-30 | Watkins Mill HS & Poolesville HS @ Damascus HS | lj | 11' 7" | — | — | -1.1% | |
| 2025-04-30 | Watkins Mill HS & Poolesville HS @ Damascus HS | 3200m | 13:11.94 | 1st · 1st on team | 113.9 | -1.1% | PR SR RSR |
| 2025-04-30 | Watkins Mill HS & Poolesville HS @ Damascus HS | 800m | 2:52.6 | 7th · 4th on team | 108.6 | -1.1% | |
| 2025-04-30 | Watkins Mill HS & Poolesville HS @ Damascus HS | 1600m | 6:27.91 | 6th · 5th on team | 107.6 | -1.1% | |
| 2025-04-08 | Poolesville @ Seneca Valley | lj | 9' 11" | — | — | -2.6% | |
| 2025-04-08 | Poolesville @ Seneca Valley | 1600m | 6:35.66 | 9th · 7th on team | 104.3 | -2.6% | |
| 2025-04-08 | Poolesville @ Seneca Valley | 3200m | 13:47.1 | 2nd · 2nd on team | 107.2 | -2.6% | |
| 2025-04-02 | Clarksburg@Poolesville HS | lj | 9' 7.5" | — | — | -2.3% | |
| 2025-04-02 | Clarksburg@Poolesville HS | 1600m | 6:16.44 | 6th · 5th on team | 109.8 | -2.3% | SR RSR |
| 2025-04-02 | Clarksburg@Poolesville HS | 800m | 2:52.55 | 6th · 4th on team | 107.7 | -2.3% | PR SR |
| 2025-03-29 | Quince Orchard Cougar Relays | other | NM | — | — | -1.5% | |
| 2025-03-22 | Linganore Invitational | lj | 9-05.75 | — | — | -3.1% | |
| 2025-03-22 | Linganore Invitational | 1600m | 6:27.21 | 19th · 1st on team | 105.4 | -3.1% | |
| 2025-03-22 | Linganore Invitational | 800m | 2:56.04 | 21st · 3rd on team | 104.2 | -3.1% | SR |
| 2025-02-04 | MPSSAA 2A West Region Championships | 3200m | 13:28.13 | 9th · 3rd on team | 108.9 | -3.9% | PR SR RSR |
| 2025-01-25 | Last Track to Philly | 3200m | 13:58.94 | 2nd · 1st on team | 105.8 | -3.1% | |
| 2025-01-22 | MCPS Indoor Championships | 3200m | 14:26.6 | 20th · 2nd on team | 101.5 | -3.9% | |
| 2025-01-04 | Dickinson College New Year HS Invite | 3200m | 13:57.39 | 12th · 4th on team | 105.9 | -3.2% | |
| 2024-12-21 | Dickinson College Holiday HS Invite | 1600m | 6:22.13 | 15th · 4th on team | 108.1 | -3.2% | SR RSR |
| 2024-12-17 | MCPS Meet #2 | 3200m | 13:36.62 | 9th · 1st on team | 107.9 | -3.9% | PR SR RSR |
| 2024-12-10 | MCPS Meet #1 | 500m | 1:40.87 | 34th · 2nd on team | — | -3.9% | PR SR |
| 2024-12-10 | MCPS Meet #1 | 1600m | 6:23.07 | 21st · 1st on team | 107.0 | -3.9% | SR RSR |
| 2024-12-04 | MCPS Scrimmage | 1600m | 6:23.81 | 30th · 4th on team | 106.8 | -3.9% | SR RSR |
| 2024-11-23 | Clarksburg Scrimmage | 1600m | 6:42.76 | 11th · 5th on team | 104.2 | -0.5% | SR RSR |
| 2024-11-23 | Clarksburg Scrimmage | 800m | 3:10 | 15th · 4th on team | 99.4 | -0.5% | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-30 | Clarksburg and Watkins Mill@Poolesville | 800m | 2:52.78 | 8th · 7th on team | 107.2 | -2.3% | PR SR |
| 2024-04-30 | Clarksburg and Watkins Mill@Poolesville | 1600m | 6:18.53 | 7th · 6th on team | 108.9 | -2.3% | |
| 2024-04-30 | Clarksburg and Watkins Mill@Poolesville | 3200m | 13:59.52 | 3rd · 2nd on team | 105.9 | -2.3% | PR SR |
| 2024-04-16 | Seneca Valley vs. Damascus and Poolesville | 1600m | 6:16.37 | 6th · 6th on team | 109.1 | -2.6% | PR SR RSR |
| 2024-04-16 | Seneca Valley vs. Damascus and Poolesville | 800m | 3:01.47 | 17th · 7th on team | 101.7 | -2.6% | PR SR |
| 2024-04-16 | Seneca Valley vs. Damascus and Poolesville | 3200m | 14:05.57 | 6th · 5th on team | 105.0 | -2.6% | PR SR |
| 2024-04-11 | Poolesville and Rockville @ Wheaton | 1600m | 6:36 | 9th · 5th on team | 107.0 | 0.0% | PR SR RSR |
| 2024-04-11 | Poolesville and Rockville @ Wheaton | 400m | 1:18.14 | 8th · 7th on team | — | 0.0% | ★PR SR |
| 2024-04-06 | Quince Orchard Cougar Relays | other | DNS | — | — | -1.5% | |
| 2024-03-23 | 14th Screaming Eagles Invitational | 1600m | 6:40.72 | 15th · 1st on team | 102.8 | -2.6% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing