Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 17:40.5 | 65th · 2nd on team | 116.1 | +0.000 | ★CR CSR |
| 2025-11-08 | Hereford HS | 4828m | 17:50.38 | 25th · 2nd on team | 120.6 | +0.097 | ★CR ★R CSR RSR |
| 2025-10-18 | Borher Park | 5000m | 17:16 | 38th · 2nd on team | 116.6 | -0.006 | ★PR ★CR R SR CSR RSR |
| 2025-10-11 | Van Cortlandt Park | 4023m | 14:27.4 | 53rd · 6th on team | 114.6 | +0.043 | ★PR ★CR SR CSR |
| 2025-10-04 | Boonsboro HS | 4828m | 17:02.5 | 30th · 3rd on team | 114.4 | -0.007 | ★PR ★CR SR CSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 18:01.3 | 217th · 4th on team | 116.0 | +0.039 | ★CR R SR CSR RSR |
| 2025-09-24 | Sherwood High School | 5000m | 18:36.1 | 9th · 4th on team | 114.5 | +0.048 | ★CR R CSR RSR |
| 2025-09-20 | Georgetown Prep | 5000m | 18:50.8 | 35th · 7th on team | 112.5 | +0.043 | ★CR CSR |
| 2025-09-17 | John Poole Middle School | 5000m | 18:25.09 | 7th · 6th on team | 111.8 | +0.023 | ★CR CSR |
| 2025-09-13 | Baltimore County Agriculture Resource Centter | 5000m | 18:24.2 | 46th · 3rd on team | 114.1 | +0.032 | ★CR R SR CSR RSR |
| 2025-09-10 | Richard Montgomery High School | 5000m | 18:47.6 | 8th · 4th on team | 111.1 | +0.051 | ★CR CSR |
| 2025-09-06 | Brunswick High School | 5000m | 18:29.2 | 14th · 3rd on team | 113.6 | +0.026 | ★CR R SR CSR RSR |
| 2025-08-27 | Lake Needwood, Rock Creek Regional Park | 5000m | 18:55.77 | 4th · 4th on team | 110.9 | +0.031 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Borher Park | 5000m | 18:00 | 80th · 6th on team | 113.3 | -0.006 | PR CR R SR CSR RSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 18:16.7 | 247th · 7th on team | 113.2 | +0.000 | PR CR R SR CSR RSR |
| 2024-09-24 | John Poole Middle School | 5000m | 19:04 | 17th · 8th on team | 109.4 | +0.023 | PR CR SR CSR |
| 2024-09-21 | Hereford HS | 4828m | 19:09.6 | 61st · 6th on team | 112.0 | +0.097 | CR R CSR RSR |
| 2024-09-17 | Clarksburg High School | 4828m | 18:00.26 | 13th · 5th on team | 110.0 | +0.015 | PR ★CR R SR CSR RSR |
| 2024-09-14 | Baltimore County Agriculture Resource Centter | 5000m | 19:16.5 | 94th · 5th on team | 109.7 | +0.032 | CR R CSR RSR |
| 2024-09-10 | Richard Montgomery High School | 5000m | 20:21.7 | 11th · 7th on team | 106.1 | +0.051 | CR CSR |
| 2024-09-07 | Brunswick High School | 5000m | 19:15.9 | 29th · 5th on team | 108.0 | +0.026 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Borher Park | 5000m | 19:37 | 16th · 3rd on team | 104.6 | -0.006 | PR CR SR CSR |
| 2023-10-07 | Boonsboro HS | 4828m | 18:41.8 | 7th · 4th on team | 106.2 | -0.007 | PR CR R SR CSR RSR |
| 2023-09-27 | Winston Churchill HS | 5000m | 20:35.6 | 49th · 17th on team | 103.8 | +0.037 | PR ★CR R SR CSR RSR |
| 2023-09-12 | John Poole Middle School | 5000m | 23:02 | 57th · 24th on team | 92.8 | +0.023 | CR CSR |
| 2023-09-06 | Watkins Mill HS | 5000m | 22:26.3 | 22nd · 14th on team | 97.2 | +0.058 | PR ★CR R SR CSR RSR |
| 2023-09-02 | Brunswick High School | 5000m | 23:21.8 | 51st · 10th on team | 91.2 | +0.026 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-12 | MPSSAA 2A West Region Championships | 3200m | 10:15.56 | 10th · 2nd on team | 120.0 | -0.024 | ★PR SR RSR |
| 2026-05-07 | MCPS Outdoor County Championships | 3200m | 10:19.4 | 21st · 1st on team | 119.1 | -0.025 | PR SR RSR |
| 2026-05-02 | 40th Katie Jenkins Invitational Track & Field Meet | discus | 21.57m | — | — | -0.017 | |
| 2026-05-02 | 40th Katie Jenkins Invitational Track & Field Meet | lj | 4.64m | — | — | -0.017 | |
| 2026-05-02 | 40th Katie Jenkins Invitational Track & Field Meet | 1500m | 4:35.76 | 3rd · 2nd on team | 115.5 | -0.017 | ★PR SR |
| 2026-05-02 | 40th Katie Jenkins Invitational Track & Field Meet | 400m | 58.47 | 31st · 4th on team | — | -0.017 | ★PR SR |
| 2026-04-25 | Mountain Bash | 1600m | 5:08.12 | 19th · 3rd on team | 109.9 | -0.029 | |
| 2026-04-16 | Under Armour Black & Blue Invitational | 2ksteeple | 7:11.26 | 12th · 2nd on team | — | -0.024 | ★PR SR |
| 2026-04-16 | Under Armour Black & Blue Invitational | 1600m | 4:59.73 | 44th · 2nd on team | 113.5 | -0.024 | |
| 2026-04-08 | Seneca Valley and Damascus at Poolesville | lj | 16' 11.5" | — | — | -0.022 | |
| 2026-04-08 | Seneca Valley and Damascus at Poolesville | 3200m | 11:13.8 | 4th · 2nd on team | 109.8 | -0.022 | |
| 2026-04-08 | Seneca Valley and Damascus at Poolesville | 1600m | 5:02.2 | 8th · 2nd on team | 112.9 | -0.022 | |
| 2026-04-08 | Seneca Valley and Damascus at Poolesville | 800m | 2:19.1 | 9th · 2nd on team | 109.8 | -0.022 | SR |
| 2026-03-21 | The Gopher Invitational | 1600m | 4:56.46 | 11th · 3rd on team | 116.1 | -0.013 | ★PR SR RSR |
| 2026-03-11 | Clarksburg Scrimmage | 1600m | 4:58.63 | 5th · 3rd on team | 114.8 | -0.017 | PR SR RSR |
| 2026-01-24 | Last Track to Philly | 1mile | 5:04.53 | 20th · 2nd on team | 112.7 | -0.022 | ★PR SR |
| 2026-01-21 | MCPS Indoor Championships | 3200m | 10:40.61 | 19th · 2nd on team | 114.4 | -0.039 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-13 | MPSSAA 2A West Region Championships | lj | DNS | — | — | -0.024 | |
| 2025-05-13 | MPSSAA 2A West Region Championships | pv | DNS | — | — | -0.024 | |
| 2025-05-03 | The 39th Katie Jenkins Memorial Invitational Track and Field Meet | lj | 16' 0" | — | — | -0.017 | |
| 2025-05-03 | The 39th Katie Jenkins Memorial Invitational Track and Field Meet | 1600m | 5:13.26 | 13th · 2nd on team | 109.1 | -0.017 | |
| 2025-05-03 | The 39th Katie Jenkins Memorial Invitational Track and Field Meet | 3200m | 12:56.25 | 16th · 2nd on team | — | -0.017 | |
| 2025-04-30 | Watkins Mill HS & Poolesville HS @ Damascus HS | lj | 17' 3.5" | — | — | -0.010 | |
| 2025-04-30 | Watkins Mill HS & Poolesville HS @ Damascus HS | pv | DNS | — | — | -0.010 | |
| 2025-04-30 | Watkins Mill HS & Poolesville HS @ Damascus HS | 1600m | 5:19.16 | 10th · 6th on team | 108.2 | -0.010 | |
| 2025-04-30 | Watkins Mill HS & Poolesville HS @ Damascus HS | 400m | 1:00.36 | 13th · 5th on team | — | -0.010 | PR SR |
| 2025-04-09 | The Kayley Milor Twilight Meet | 800m | 2:13.62 | 29th · 3rd on team | 113.4 | -0.026 | ★PR R SR RSR |
| 2025-04-08 | Poolesville @ Seneca Valley | pv | 8' 0" | — | — | -0.025 | |
| 2025-04-08 | Poolesville @ Seneca Valley | 400m | 1:01.42 | 10th · 5th on team | — | -0.025 | PR SR |
| 2025-04-08 | Poolesville @ Seneca Valley | 1600m | 5:27.24 | 8th · 5th on team | 104.4 | -0.025 | |
| 2025-04-02 | Clarksburg@Poolesville HS | lj | 16' 6.75" | — | — | -0.022 | |
| 2025-04-02 | Clarksburg@Poolesville HS | pv | NH | — | — | -0.022 | |
| 2025-04-02 | Clarksburg@Poolesville HS | 800m | 2:19.42 | 5th · 3rd on team | 110.0 | -0.022 | PR SR |
| 2025-03-29 | Quince Orchard Cougar Relays | other | ND | — | — | -0.015 | |
| 2025-03-22 | Linganore Invitational | pv | 7-06.00 | — | — | -0.030 | |
| 2025-03-22 | Linganore Invitational | 800m | 2:21.56 | 29th · 3rd on team | 106.9 | -0.030 | PR SR |
| 2025-01-22 | MCPS Indoor Championships | 3200m | 11:11.64 | 25th · 2nd on team | 108.7 | -0.039 | PR SR |
| 2025-01-13 | MCPS Meet #3 | 3200m | 11:13.17 | 11th · 1st on team | 108.4 | -0.039 | PR SR |
| 2025-01-04 | Dickinson College New Year HS Invite | 1600m | 5:08.07 | 19th · 3rd on team | 110.3 | -0.035 | PR SR |
| 2025-01-04 | Dickinson College New Year HS Invite | 800m | 2:22.35 | 27th · 4th on team | 107.2 | -0.035 | PR SR |
| 2024-12-10 | MCPS Meet #1 | 1600m | 5:15.65 | 20th · 3rd on team | 107.2 | -0.039 | |
| 2024-12-04 | MCPS Scrimmage | 1600m | 5:21.8 | 48th · 5th on team | 105.2 | -0.039 | |
| 2024-11-23 | Clarksburg Scrimmage | 1600m | 5:14.12 | 5th · 2nd on team | 110.4 | -0.004 | SR RSR |
| 2024-11-23 | Clarksburg Scrimmage | 800m | 2:25.91 | 9th · 2nd on team | 106.6 | -0.004 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Montgomery County B Meet | 1600m | 5:17.3 | 69th · 4th on team | 106.7 | -0.027 | |
| 2024-05-04 | The Katie Jenkins Memorial Invitational Track & Field Meet | 1600m-rw | 9:59.82 | 3rd · 1st on team | — | -0.005 | ★PR SR |
| 2024-04-16 | Seneca Valley vs. Damascus and Poolesville | 1600m | 5:23.44 | 14th · 7th on team | 104.9 | -0.025 | |
| 2024-04-16 | Seneca Valley vs. Damascus and Poolesville | 400m | 1:02.27 | 18th · 6th on team | — | -0.025 | PR SR |
| 2024-04-13 | 50th Annual Woodward Track & Field Relays | 1600m-rw | 10:55.24 | 11th · 1st on team | — | -0.022 | PR SR |
| 2024-01-23 | MCPS Championships | 1600m | 5:12.87 | 35th · 3rd on team | 108.2 | -0.039 | PR R SR RSR |
| 2023-12-05 | 2023-2024 MCPS #1 Polar Bear at Clarksburg | 1600m | 5:35.94 | 9th · 3rd on team | 102.0 | -0.017 | |
| 2023-12-02 | SV,NW,CHS, PHS, Scrimmage | 800m | 2:30.33 | 25th · 6th on team | 101.4 | -0.025 | PR SR RSR |
| 2023-12-02 | SV,NW,CHS, PHS, Scrimmage | 1600m | 5:30.33 | 13th · 4th on team | 102.9 | -0.025 | PR SR RSR |