Alec Nava
Sprague (OR) · 11 · Compare head to head
Athlete rating
122.8
2024 XC season
Races
32
Seasons
4
2021 — 2024
RankedNation #15428·OR #635·OR D6A #363·6A-6 CENTRAL VALLEY #28·Team #16
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Training paces
& VO2max →
critical speed
6:09/mi, fitted from
6 races in 2023
Cross Country
2024 XC
119.9
Sprague (OR) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-10-30 |
Western Oregon University
|
5000m |
18:18.8 |
4th
· 3rd on team |
121.4 |
+0.048 |
RSR
|
| 2024-10-19 |
Wilsonville HS
|
3200m |
11:04.2 |
21st
· 6th on team |
117.1 |
+0.009 |
★PR
★CR
SR
CSR
|
| 2024-10-05 |
Bryant Park
|
5000m |
18:00.03 |
16th
· 4th on team |
120.9 |
+0.032 |
★CR
SR
CSR
RSR
|
| 2024-09-14 |
Western Oregon University
|
5000m |
18:07.59 |
84th
· 7th on team |
120.3 |
+0.048 |
★CR
SR
CSR
RSR
|
2023 XC
121.2
Sprague (OR) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-10-07 |
Bryant Park
|
5000m |
18:04.3 |
82nd
· 1st on team |
121.5 |
+0.032 |
CR
CSR
|
| 2023-09-30 |
Clackamas Community College
|
5000m |
17:54.6 |
72nd
· 4th on team |
122.3 |
+0.037 |
★CR
CSR
|
| 2023-09-13 |
Bush Park
|
5000m |
17:31.6 |
13th
· 2nd on team |
122.0 |
+0.009 |
★PR
★CR
SR
CSR
|
| 2023-09-09 |
Stayton Middle School Nature Trails
|
5000m |
18:58 |
15th
· 4th on team |
117.8 |
+0.050 |
PR
★CR
SR
CSR
|
| 2023-08-25 |
Wilsonville HS
|
3000m |
10:20.7 |
35th
· 2nd on team |
122.4 |
+0.040 |
★PR
★CR
★R
SR
CSR
RSR
|
2021 XC
105.0
Judson (OR) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2021-10-21 |
Bush Park
|
3000m |
13:35.6 |
26th
· 2nd on team |
111.9 |
-0.013 |
PR
★CR
R
SR
CSR
RSR
|
| 2021-10-14 |
Whiteaker Middle School
|
2574m |
13:34.2 |
9th
· 1st on team |
97.4 |
— |
★PR
★CR
SR
CSR
|
| 2021-10-07 |
Bush Park
|
3000m |
14:02 |
11th
· 2nd on team |
108.9 |
-0.013 |
PR
CR
R
SR
CSR
RSR
|
| 2021-10-07 |
Bush Park
|
2000m |
— |
— |
— |
-0.020 |
★PR
★CR
SR
CSR
|
| 2021-09-30 |
Leslie Middle School
|
3000m |
14:18.9 |
7th
· 3rd on team |
102.1 |
-0.044 |
PR
★CR
SR
CSR
|
| 2021-09-23 |
Adam Stephens Middle School
|
3000m |
14:21 |
9th
· 3rd on team |
104.6 |
-0.032 |
PR
★CR
R
SR
CSR
RSR
|