Racecast

Ben Lankford

Salesianum (DE) · 11 · NCCDE D1NEW CASTLE · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 86.9 2025 XC season
Best race 91.6 XC
Races 11
Seasons 3 2023 — 2025

RankedNation #168141·DE #628·DE D1 #566·NCC #335·Team #41 ?

Speed rating — all races

Cross Country

XC speed rating

2025 XC 86.4

Salesianum (DE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-01 Bellevue State Park 5000m 23:38.6 157th · 27th on team 85.8 -3.1% SR CSR
2025-11-01 Bellevue State Park 5000m 23:38 157th · 27th on team 85.8 -3.1% SR CSR
2025-09-20 Saint Mark's High School 4023m 18:16 93rd · 6th on team 86.6 -4.4% ★PR ★CR SR CSR
2025-09-06 Cherokee High School 3200m 14:42.2 220th · 9th on team 87.4 -0.4% ★PR ★CR SR CSR RSR

2024 XC 81.6

Salesianum (DE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-02 Winterthur Estate 5000m 26:06.8 192nd · 37th on team 79.5 -0.3% ★CR CSR
2024-10-18 Killens Pond State Park 5000m 24:54.2 95th · 24th on team 83.5 -0.9% ★CR SR CSR
2024-10-05 Brandywine Creek State Park 5000m 28:13.1 87th · 26th on team 79.0 +4.9% SR CSR
2024-09-21 Saint Mark's High School 4023m 18:34.7 42nd · 15th on team 84.2 -4.4% PR CR SR CSR RSR

2023 XC 89.0

Salesianum (DE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-19 Bellevue State Park 5000m 22:51.8 79th · 21st on team 89.2 -3.1% ★PR ★CR SR CSR
2023-09-30 Brandywine Creek State Park 5000m 25:32.8 128th · 20th on team 86.2 +4.9% PR ★CR SR CSR
2023-09-09 Cherokee High School 3218m 14:04.5 171st · 5th on team 91.6 -0.4% ★PR ★CR ★R SR CSR RSR