Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Killens Pond State Park | 5000m | 16:34.1 | 4th · 1st on team | 124.7 | +0.010 | CSR |
| 2025-11-01 | Bellevue State Park | 5000m | 15:53.5 | 5th · 1st on team | 126.9 | -0.014 | CR CSR |
| 2025-11-01 | Bellevue State Park | 5000m | 15:53 | 5th · 1st on team | 126.9 | -0.014 | ★CR CSR |
| 2025-10-22 | Abessinio Stadium | 3200m | 10:06.2 | 4th · 1st on team | 118.8 | -0.040 | ★PR ★CR SR CSR |
| 2025-10-11 | Van Cortlandt Park | 4023m | 13:14.4 | 6th · 1st on team | 125.0 | +0.043 | ★PR ★CR SR CSR |
| 2025-10-03 | WakeMed Soccer Park | 5000m | 15:44.2 | 7th · 1st on team | 129.4 | +0.000 | ★PR ★CR SR CSR RSR |
| 2025-09-27 | Brandywine Creek State Park | 5000m | 17:57.4 | 3rd · 1st on team | 120.6 | +0.069 | SR CSR |
| 2025-09-06 | Cherokee High School | 3200m | 10:19.6 | 4th · 1st on team | 123.4 | +0.012 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Killens Pond State Park | 5000m | 16:23.4 | 6th · 1st on team | 126.1 | +0.010 | PR ★CR SR CSR RSR |
| 2024-11-02 | Winterthur Estate | 5000m | 16:27.4 | 9th · 1st on team | 125.5 | +0.016 | ★CR SR CSR RSR |
| 2024-10-13 | Van Cortlandt Park | 4023m | 14:00.6 | 88th · 3rd on team | 119.4 | +0.043 | SR CSR |
| 2024-10-05 | Brandywine Creek State Park | 5000m | 19:00.3 | 26th · 5th on team | 115.8 | +0.069 | CSR |
| 2024-09-28 | Carlisle | 5000m | 16:33.8 | 47th · 2nd on team | 124.7 | +0.006 | ★CR SR CSR RSR |
| 2024-09-07 | Cherokee High School | 3200m | 10:18.5 | 5th · 1st on team | 121.4 | +0.012 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 16:46.2 | 188th · 4th on team | 122.0 | +0.000 | |
| 2023-11-11 | Brandywine Creek State Park | 5000m | 17:36.7 | 11th · 4th on team | 123.6 | +0.069 | ★CR CSR |
| 2023-10-19 | Bellevue State Park | 5000m | 16:58.2 | 24th · 2nd on team | 119.6 | -0.014 | CR CSR |
| 2023-10-14 | Van Cortlandt Park | 4023m | 13:46.1 | 84th · 4th on team | 121.4 | +0.043 | PR CR SR CSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 16:25.1 | 25th · 4th on team | 124.4 | +0.000 | PR CR SR CSR RSR |
| 2023-09-30 | Brandywine Creek State Park | 5000m | 18:35.5 | 29th · 4th on team | 117.1 | +0.069 | PR CR SR CSR RSR |
| 2023-09-09 | Cherokee High School | 3218m | 10:59.6 | 7th · 1st on team | 116.3 | +0.012 | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-18 | New Balance Nationals Outdoor | 1mile | 4:18.08 | 94th · 1st on team | 129.9 | -0.045 | ★PR SR |
| 2026-06-18 | New Balance Nationals Outdoor | 1500m | 3:57.1 | 84th · 1st on team | 130.5 | -0.045 | ★PR SR |
| 2026-06-18 | New Balance Nationals Outdoor | 2miles | 9:33.05 | 68th · 1st on team | 126.9 | -0.045 | ★PR SR |
| 2026-06-18 | New Balance Nationals Outdoor | 3000m | 8:52.56 | 66th · 1st on team | 126.4 | -0.045 | ★PR SR |
| 2026-05-26 | John Hay Pennsylvania Distance Festival | 800m | 1:54.97 | 18th · 10th on team | 129.6 | -0.046 | |
| 2026-05-20 | Meet of Champions | 1600m | 4:22.86 | 3rd · 1st on team | 126.7 | -0.045 | |
| 2026-05-15 | DIAA T&F Championships | 3200m | 9:25.73 | 1st · 1st on team | 128.0 | -0.043 | |
| 2026-05-15 | DIAA T&F Championships | 1600m | 4:26.37 | 1st · 1st on team | 125.3 | -0.043 | |
| 2026-05-07 | NCC Championships | 1600m | 4:11.24 | 1st · 1st on team | 132.6 | -0.045 | ★PR SR RSR |
| 2026-05-01 | 22nd Annual Hoka Henderson Invitational presented by BMRC 2026 | 3200m | 9:13.91 | 8th · 1st on team | 130.9 | -0.042 | ★PR SR |
| 2026-04-28 | Catholic Conference Champs | 1600m | 4:50.88 | 4th · 1st on team | 114.5 | -0.045 | |
| 2026-04-21 | Salesianum, Tatnall, St. Mark's tri-meet | 400m | 51.81 | 2nd · 1st on team | — | -0.016 | ★PR SR |
| 2026-04-21 | Salesianum, Tatnall, St. Mark's tri-meet | 1600m | 4:20.41 | 1st · 1st on team | 131.7 | -0.016 | |
| 2026-04-10 | Brooks Haverford Distance Classic | 1600m | 4:18.86 | 8th · 1st on team | 130.0 | -0.035 | SR |
| 2026-04-01 | Rustin Invite | 800m | 1:54.5 | 2nd · 1st on team | 132.4 | -0.029 | ★PR SR RSR |
| 2026-02-28 | The CIRCUIT Philly | 1mile | 4:25.84 | 1st · 1st on team | 127.0 | -0.041 | |
| 2026-02-21 | DIAA State Championships | 3200m | 9:42 | 4th · 1st on team | 127.3 | -0.041 | |
| 2026-02-21 | DIAA State Championships | 1600m | 4:21.31 | 3rd · 1st on team | 128.4 | -0.041 | |
| 2026-02-13 | Garden State Open at Ocean Breeze | 800m | 2:00.86 | 6th · 1st on team | 124.0 | -0.043 | SR |
| 2026-02-13 | Garden State Invitational 2026 | 800m | 2:00.86 | 6th · 1st on team | 124.0 | -0.043 | |
| 2026-01-31 | Penn Relays Winter Showcase - Boys PM | 1mile | 4:22.28 | 2nd · 1st on team | 128.7 | -0.041 | PR SR |
| 2026-01-31 | Penn Relays Winter Showcase - Boys PM | 1500m | 4:03.25 | 2nd · 1st on team | 128.0 | -0.041 | PR SR |
| 2026-01-31 | Penn Relays Winter Showcase - Boys PM | 1600m | 4:20.54 | 2nd · 1st on team | 128.7 | -0.041 | SR |
| 2026-01-24 | Tower Hill Inv #3 | 800m | 2:04.08 | 1st · 1st on team | 121.9 | -0.031 | SR |
| 2026-01-18 | The VA Showcase | 3200m | 9:37.3 | 27th · 1st on team | 129.1 | -0.036 | SR RSR |
| 2026-01-18 | The VA Showcase | 1mile | 4:28.67 | 33rd · 1st on team | 126.4 | -0.036 | |
| 2026-01-18 | The VA Showcase | 1600m | 4:27.32 | 33rd · 1st on team | 126.2 | -0.036 | SR |
| 2026-01-09 | Refuel with Chocolate Milk Officials HOF Invitational - HS | 1mile | 4:25.22 | 7th · 1st on team | 127.3 | -0.041 | PR SR RSR |
| 2026-01-09 | Refuel with Chocolate Milk Officials HOF Invitational - HS | 1500m | 4:06.05 | 7th · 1st on team | 126.5 | -0.041 | PR SR |
| 2025-12-30 | North Shore HS Invitational | 1000m | 2:33.39 | 1st · 1st on team | 127.0 | -0.041 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-20 | DIAA Meet of Champions | 1600m | 4:16.75 | 4th · 1st on team | 129.9 | -0.043 | PR SR RSR |
| 2025-05-16 | DIAA T&F Championships | 3200m | 9:30.39 | 2nd · 1st on team | 126.5 | -0.043 | PR SR |
| 2025-05-16 | DIAA T&F Championships | 1600m | 4:30.04 | 3rd · 2nd on team | 123.4 | -0.043 | |
| 2025-05-09 | NCC County Championships | 1600m | 4:25.65 | 7th · 2nd on team | 126.6 | -0.034 | |
| 2025-05-02 | Bryn Mawr Running Co. Henderson Invitational | 3200m | 9:47.66 | 51st · 1st on team | 123.7 | -0.042 | PR SR |
| 2025-04-30 | Catholic Conference Championship | 800m | 2:00.68 | 1st · 1st on team | 123.8 | -0.045 | PR SR |
| 2025-04-16 | Explorers Invite | 1600m | 4:33.71 | 8th · 1st on team | 125.5 | -0.024 | |
| 2025-04-16 | Explorers Invite | 1mile | 4:35.68 | 8th · 1st on team | 125.4 | -0.024 | |
| 2025-04-11 | Fords Twilight | 800m | 2:01.77 | 15th · 1st on team | 123.8 | -0.035 | PR SR |
| 2025-04-05 | Delaware HS Invitational | 1600m | 4:24.06 | 8th · 2nd on team | 128.4 | -0.025 | RSR |
| 2025-03-16 | Nike Indoor Nationals | 1mile | 4:29.5 | 47th · 1st on team | 125.0 | -0.041 | PR SR |
| 2025-03-16 | Nike Indoor Nationals | 1500m | 4:10.53 | 47th · 1st on team | 124.0 | -0.041 | PR SR |
| 2025-02-22 | DIAA State Championships | 1600m | 4:32.48 | 7th · 1st on team | 122.9 | -0.041 | |
| 2025-02-22 | DIAA State Championships | 3200m | 9:56.64 | 10th · 1st on team | 123.7 | -0.041 | |
| 2025-02-14 | Garden State HS Invitational | 1600m | 4:20.75 | 5th · 1st on team | 128.1 | -0.043 | PR SR RSR |
| 2025-01-25 | Dr. Sander Scorcher | 800m | 2:03.88 | 24th · 1st on team | 121.2 | -0.041 | |
| 2025-01-17 | The VA Showcase | 3200m | 9:47.83 | 46th · 1st on team | 126.3 | -0.036 | PR SR RSR |
| 2025-01-17 | The VA Showcase | 1600m | 4:29.32 | 27th · 1st on team | 125.0 | -0.036 | PR SR |
| 2025-01-08 | La Salle Winter Series - Boys Distance Night | 800m | 2:02.56 | 26th · 1st on team | 122.5 | -0.041 | PR SR RSR |
| 2025-01-04 | The Armory Hispanic Games | 1mile | 4:37.87 | 28th · 1st on team | 121.2 | -0.041 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | New Balance Nationals Outdoor | 1mile | 4:34.91 | 44th · 1st on team | 121.7 | -0.045 | PR SR |
| 2024-06-16 | New Balance Nationals Outdoor | 3000m | 9:13.07 | 24th · 1st on team | 121.0 | -0.045 | PR SR |
| 2024-06-16 | New Balance Nationals Outdoor | 2miles | 9:51.25 | 24th · 1st on team | 122.2 | -0.045 | PR SR |
| 2024-05-22 | DIAA Meet of Champions | 1600m | 4:29.61 | 7th · 2nd on team | 123.8 | -0.045 | RSR |
| 2024-05-18 | DIAA Track & Field Championships | 1600m | 4:29.51 | 5th · 3rd on team | 123.2 | -0.043 | PR SR |
| 2024-05-11 | New Castle County Championship | 3200m | 9:47.86 | 4th · 2nd on team | 121.5 | -0.045 | PR SR |
| 2024-05-11 | NCC T&F Championships | 3200m | 9:47.86 | 4th · 2nd on team | 121.5 | -0.045 | |
| 2024-05-03 | Hoka/Bryn Mawr Running Co. Henderson Invitational 2024 | 1600m | 4:35.85 | 30th · 2nd on team | 121.2 | -0.042 | |
| 2024-04-30 | Catholic Conference Championship | 800m | 2:05.36 | 3rd · 1st on team | 119.2 | -0.045 | PR SR |
| 2024-04-27 | Unionville Invitational | 3200m | 9:52.2 | 8th · 1st on team | 123.5 | -0.029 | PR SR RSR |
| 2024-04-19 | Bob Friday Warrior Invite | 1600m | 4:31.59 | 9th · 4th on team | 122.3 | -0.046 | PR SR RSR |
| 2024-04-13 | Caravel Invite | 1600m | 4:49.87 | 1st · 1st on team | 117.1 | -0.037 | |
| 2024-04-05 | Delaware HS Invite | 800m | 2:09.73 | 11th · 6th on team | 118.4 | -0.017 | PR SR |
| 2024-03-10 | New Balance Nationals Indoor | 1mile | 4:54.09 | 110th · 1st on team | 113.8 | -0.045 | |
| 2024-02-16 | Garden State Invitational - HS | 1600m | 4:36.04 | 25th · 1st on team | 121.0 | -0.043 | PR SR |
| 2024-02-08 | DIAA State Indoor Championships | 3200m | 10:02.46 | 9th · 3rd on team | 121.0 | -0.039 | PR SR |
| 2024-01-24 | UC HS Invitational | 3000m | 9:25.02 | 4th · 1st on team | 120.2 | -0.039 | PR SR |
| 2024-01-20 | Armory Officials Hall of Fame Invitational - HS | 3200m | 10:15.69 | 41st · 3rd on team | 119.7 | -0.041 | |
| 2024-01-20 | Armory Officials Hall of Fame Invitational - HS | 2miles | 10:19.51 | 43rd · 3rd on team | 119.7 | -0.041 | PR SR |
| 2024-01-13 | The VA Showcase | 3200m | 10:12.13 | 75th · 3rd on team | 121.1 | -0.036 | PR SR RSR |
| 2024-01-13 | The VA Showcase | 1600m | 4:44.39 | 97th · 1st on team | 118.4 | -0.036 | PR SR |
| 2023-12-29 | U.S. Marine Corps Holiday Classic | 1mile | 4:40.46 | 27th · 3rd on team | 120.3 | -0.041 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-21 | Jimmy Blunt Middle School Invitational | 1600m | 4:54.57 | 1st · 1st on team | 136.9 | -0.024 | PR ★R SR RSR |
| 2023-04-21 | Jimmy Blunt Middle School Invitational | 3200m | 11:09.64 | 1st · 1st on team | 129.7 | -0.024 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-07-23 | Whirlwinds JOs Tune Up/ End of the Season Meet | lj | 14-04.75 | — | — | -0.024 | |
| 2022-07-23 | Whirlwinds JOs Tune Up/ End of the Season Meet | 1500m | 4:58.55 | 1st · 1st on team | 126.5 | -0.024 | PR R SR RSR |
| 2022-06-05 | Whirlwinds TC Youth Invitational | lj | 13-03.50 | — | — | -0.031 | |
| 2022-06-05 | Whirlwinds TC Youth Invitational | 1500m | 5:07.69 | 1st · 1st on team | 121.4 | -0.031 | PR R SR RSR |