Racecast

Ben Rabon

Wilson Hall (SC) · 12 · SC D4A · Compare head to head

Athlete rating 118.0 2026 TF season
Best race 123.8 TF
Races 35
Seasons 4 2023 — 2026

RankedNation #25743·SC #292·SC D4A #100·Team #9 ?

Training paces & VO2max → critical speed 5:59/mi, fitted from 8 races in 2025

Speed rating — all races

Cross Country

XC speed rating

2025 XC 116.1

Wilson Hall (SC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-01 Heathwood Hall 5000m 16:33.9 13th · 5th on team 120.9 -0.016 ★PR ★CR SR CSR RSR
2025-10-21 Patriot Park 5000m 17:25.3 11th · 6th on team 117.4 +0.004 ★CR CSR RSR
2025-10-11 The Farm 5000m 17:50 117th · 4th on team 115.0 +0.008 ★CR CSR
2025-09-24 Patriot Park 5000m 17:52.2 6th · 5th on team 115.1 +0.004 CR CSR
2025-09-06 Heathwood Hall 5000m 17:07.9 41st · 4th on team 117.0 -0.016 PR CR SR CSR RSR
2025-08-30 Milliken & Company 5000m 18:03.6 40th · 5th on team 114.5 +0.014 ★CR SR CSR RSR
2025-08-16 Hammond School 5000m 18:21.4 43rd · 6th on team 112.5 +0.006 ★CR SR CSR RSR

2024 XC 115.7

Wilson Hall (SC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-26 Heathwood Hall 5000m 17:16.5 17th · 4th on team 117.9 -0.016 PR CR SR CSR
2024-10-05 Heathwood Hall 5000m 17:35.3 53rd · 4th on team 114.2 -0.016 PR CR SR CSR
2024-09-10 Trinity Collegiate 5000m 18:01 3rd · 3rd on team 120.3 +0.069 PR ★CR SR CSR RSR
2024-08-27 Trinity Collegiate 5000m 18:46 4th · 2nd on team 116.3 +0.069 CR CSR RSR
2024-08-17 Hammond School 5000m 18:37.1 34th · 4th on team 109.9 +0.006 CR SR CSR RSR

2023 XC 109.2

Wilson Hall (SC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-28 Heathwood Hall 5000m 18:13.1 26th · 4th on team 112.0 -0.016 PR CR SR CSR
2023-10-17 Patriot Park 5000m 18:15.5 4th · 3rd on team 112.9 +0.004 PR CR R SR CSR RSR
2023-09-09 Heathwood Hall 5000m 19:11 96th · 4th on team 105.7 -0.016 PR CR SR CSR
2023-08-16 Hammond School 5000m 19:31.7 74th · 4th on team 106.3 +0.006 PR CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 118.0

Wilson Hall (SC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-02 SCISA Track and Field Championships - Division I 800m 2:09.12 15th · 5th on team 118.0 -0.023 SR RSR

2025 TF 119.7

Wilson Hall (SC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-03 SCISA Track and Field Championships - Division I 1600m 4:51.83 11th · 2nd on team 116.3 -0.023
2025-05-03 SCISA Track and Field Championships - Division I 800m 2:02.84 6th · 2nd on team 123.8 -0.023 ★PR ★R SR RSR
2025-03-22 Bob Jenkins Coaches Classic Track and Field REGION 4 1600m 4:46.58 7th · 1st on team 118.4 -0.027 ★PR SR RSR
2025-03-22 Bob Jenkins Coaches Classic Track and Field REGION 4 800m 2:06.47 8th · 1st on team 120.2 -0.027 SR RSR

2024 TF 116.0

Wilson Hall (SC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-04 SCISA Track and Field Championships - Division I 800m 2:10.45 9th · 2nd on team 116.8 -0.024
2024-05-04 SCISA Track and Field Championships - Division I 1600m 5:07.77 14th · 2nd on team 110.4 -0.024
2024-04-24 SCISA Region II-AAAA and III-AAAA Meet 1600m 4:48.77 4th · 1st on team 117.8 -0.024 PR SR
2024-04-24 SCISA Region II-AAAA and III-AAAA Meet 800m 2:04.59 2nd · 1st on team 122.5 -0.024 PR R SR RSR
2024-03-26 Wilson Hall Meet #4 800m 2:05.89 1st · 1st on team 121.4 -0.024 PR R SR RSR
2024-03-26 Wilson Hall Meet #4 1600m 4:55.62 1st · 1st on team 115.1 -0.024
2024-03-20 Wilson Hall Meet 3 1600m 4:54.5 1st · 1st on team 115.6 -0.024 PR SR
2024-03-20 Wilson Hall Meet 3 800m 2:06.54 1st · 1st on team 120.6 -0.024 PR R SR RSR
2024-03-16 Melicue Metts Invitational 3200m 11:12.23 3rd · 1st on team 109.5 -0.024
2024-03-16 Melicue Metts Invitational 1600m 4:56.96 2nd · 1st on team 114.2 -0.024 PR SR
2024-03-12 Wilson Hall Meet #2 3200m 10:49.14 1st · 1st on team 113.4 -0.024 ★PR SR
2024-03-12 Wilson Hall Meet #2 800m 2:10.16 1st · 1st on team 117.1 -0.024 PR R SR RSR
2024-03-05 Wilson Hall Meet 1 800m 2:10.53 1st · 1st on team 116.6 -0.024 PR R SR RSR
2024-03-05 Wilson Hall Meet 1 1600m 5:02.23 1st · 1st on team 112.3 -0.024 PR SR