Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Hereford HS | 4828m | 21:37.14 | 39th · 1st on team | 119.9 | +0.097 | ★PR ★CR SR CSR |
| 2025-10-30 | Lake Needwood, Rock Creek Regional Park | 5000m | 20:47.9 | 11th · 2nd on team | 121.4 | +0.031 | ★CR SR CSR |
| 2025-10-18 | Borher Park | 5000m | 21:20 | 44th · 2nd on team | 113.5 | -0.006 | ★CR CSR |
| 2025-10-11 | Shawan Downs - Shawan Road | 5000m | 21:27.6 | 21st · 2nd on team | 113.4 | -0.001 | ★CR CSR |
| 2025-09-24 | Lake Needwood Regional Park | 5000m | 25:03.36 | 25th · 3rd on team | 101.1 | +0.037 | |
| 2025-09-20 | Georgetown Prep | 5000m | 20:52.7 | 1st · 1st on team | 122.0 | +0.043 | ★CR SR CSR RSR |
| 2025-09-16 | Lake Needwood Regional Park | 5000m | 21:31.53 | 1st · 1st on team | 116.6 | +0.037 | ★CR CSR |
| 2025-09-06 | River Hill HS | 5000m | 21:08.53 | 18th · 1st on team | 119.9 | +0.025 | ★CR SR CSR RSR |
| 2025-08-27 | Lake Needwood, Rock Creek Regional Park | 5000m | 21:57.35 | 2nd · 1st on team | 115.0 | +0.031 | CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Hereford HS | 4828m | 22:07.3 | 62nd · 1st on team | 116.6 | +0.097 | SR CSR |
| 2024-10-31 | Utica Park | 5000m | 21:53.4 | 15th · 1st on team | 114.1 | +0.006 | CSR |
| 2024-10-26 | Colonel Zadok Magruder High School | 3200m | 13:10.53 | 2nd · 2nd on team | 114.1 | -0.010 | ★PR ★CR SR CSR |
| 2024-10-19 | Borher Park | 5000m | 22:10 | 60th · 2nd on team | 111.0 | -0.006 | CSR |
| 2024-10-11 | Governor Thomas Johnson High School | 5000m | 21:44.3 | 22nd · 2nd on team | 113.8 | -0.004 | ★CR SR CSR |
| 2024-10-08 | Sherwood High School | 5000m | 22:58.6 | 4th · 2nd on team | 113.5 | +0.048 | ★CR CSR |
| 2024-10-05 | Shawan Downs - Shawan Road | 5000m | 22:37.4 | 123rd · 2nd on team | 109.0 | -0.001 | CR CSR |
| 2024-09-21 | Hereford HS | 4828m | 22:07.9 | 41st · 1st on team | 116.9 | +0.097 | SR CSR RSR |
| 2024-09-17 | Lake Needwood Regional Park | 5000m | 22:39.8 | 3rd · 2nd on team | 111.8 | +0.037 | |
| 2024-09-14 | Baltimore County Agriculture Resource Centter | 5000m | 23:12.3 | 56th · 2nd on team | 109.9 | +0.032 | ★CR CSR |
| 2024-09-10 | Lake Needwood Regional Park | 5000m | 22:33.62 | 6th · 2nd on team | 114.5 | +0.037 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 21:25 | 45th · 2nd on team | 115.4 | +0.000 | ★CR CSR |
| 2023-11-11 | Hereford HS | 4828m | 21:38 | 46th · 2nd on team | 120.0 | +0.097 | PR CR R SR CSR RSR |
| 2023-11-02 | Utica Park | 5000m | 20:45.3 | 17th · 2nd on team | 119.4 | +0.006 | ★PR ★CR R SR CSR RSR |
| 2023-10-21 | Borher Park | 5000m | 22:02 | 55th · 2nd on team | 112.6 | -0.006 | PR CR SR CSR |
| 2023-10-07 | Shawan Downs - Shawan Road | 5000m | 22:53 | 83rd · 2nd on team | 109.2 | -0.001 | CR CSR |
| 2023-10-03 | Lake Needwood Regional Park | 5000m | 23:57.3 | 2nd · 2nd on team | 108.3 | +0.037 | CR CSR |
| 2023-09-19 | Clarksburg High School | 5000m | 23:18.7 | 2nd · 2nd on team | 110.2 | +0.025 | ★CR CSR |
| 2023-09-12 | Borher Park | 5000m | 24:13 | 3rd · 2nd on team | 103.9 | -0.006 | CR CSR |
| 2023-09-09 | Dulaney | 5000m | 22:31.6 | 66th · 2nd on team | 112.7 | +0.000 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-21 | MPSSAA State Track & Field Championships | 800m | 2:20.56 | 7th · 1st on team | 129.2 | -0.041 | ★PR ★R SR RSR |
| 2026-05-14 | MPSSAA 3A West Region Championships | 400m | 1:02.08 | 6th · 1st on team | — | -0.041 | |
| 2026-05-14 | MPSSAA 3A West Region Championships | 800m | 2:23.11 | 5th · 1st on team | 126.9 | -0.041 | PR SR RSR |
| 2026-05-07 | MCPS Outdoor County Championships | 400m | 1:02.07 | 17th · 1st on team | — | -0.025 | SR |
| 2026-05-07 | MCPS Outdoor County Championships | 800m | 2:27.83 | 11th · 1st on team | 124.9 | -0.025 | |
| 2026-05-02 | 40th Katie Jenkins Invitational Track & Field Meet | 400m | 1:02.34 | 4th · 1st on team | — | -0.017 | |
| 2026-04-28 | Magruder & Richard Montgomery @ Quince Orchard | 200m | 28.59 | 4th · 2nd on team | — | -0.015 | ★PR SR |
| 2026-04-28 | Magruder & Richard Montgomery @ Quince Orchard | 400m | 1:02.28 | 3rd · 1st on team | — | -0.015 | SR |
| 2026-04-26 | 2026 Emerging Elite & Gator Invitational | 400m | 1:03.93 | 36th · 1st on team | — | -0.033 | |
| 2026-04-14 | Northwest @ Magruder | 400m | 1:03.9 | 3rd · 1st on team | — | -0.018 | SR |
| 2026-04-14 | Northwest @ Magruder | 800m | 2:33.52 | 1st · 1st on team | 121.2 | -0.018 | |
| 2026-03-25 | Magruder at Gaithersburg | 800m | 2:34.05 | 1st · 1st on team | 119.9 | -0.024 | |
| 2026-03-25 | Magruder at Gaithersburg | 400m | 1:04.73 | 2nd · 1st on team | — | -0.024 | SR |
| 2026-03-13 | Magruder Time Trials '26 | 800m | 3:07 | 1st · 1st on team | 99.5 | -0.018 | |
| 2026-03-13 | Magruder Time Trials '26 | 400m | 1:04.84 | 1st · 1st on team | — | -0.018 | SR |
| 2026-02-18 | MPSSAA Indoor State Championships | 500m | 1:22.72 | 12th · 1st on team | — | -0.039 | |
| 2026-01-31 | MPSSAA 3A West Region Championships | 800m | 2:31.33 | 6th · 1st on team | 121.9 | -0.039 | |
| 2026-01-31 | MPSSAA 3A West Region Championships | 500m | 1:22.43 | 2nd · 1st on team | — | -0.039 | ★PR SR |
| 2026-01-21 | MCPS Indoor Championships | 500m | 1:23.69 | 11th · 1st on team | — | -0.039 | |
| 2026-01-21 | MCPS Indoor Championships | 800m | 2:27.04 | 7th · 1st on team | 125.5 | -0.039 | SR RSR |
| 2026-01-10 | Montgomery Invitational | 800m | 2:27.5 | 9th · 1st on team | 125.1 | -0.039 | |
| 2026-01-10 | Trojan Invitational | 800m | 2:27.63 | 4th · 1st on team | 125.2 | -0.024 | RSR |
| 2026-01-10 | Montgomery Invitational | 500m | 1:23.01 | 21st · 1st on team | — | -0.039 | |
| 2026-01-06 | MCPS #3 | 800m | 2:27.46 | 3rd · 1st on team | 125.2 | -0.039 | SR RSR |
| 2026-01-06 | MCPS #3 | 500m | 1:22.75 | 3rd · 1st on team | — | -0.039 | PR SR |
| 2025-12-16 | MCPS #2 | 500m | 1:23.6 | 3rd · 1st on team | — | -0.039 | PR SR |
| 2025-12-16 | MCPS #2 | 800m | 2:27.88 | 1st · 1st on team | 124.9 | -0.039 | SR RSR |
| 2025-12-13 | Jeff Spielman Winter Classic | 500m | 1:24.54 | 5th · 1st on team | — | -0.032 | PR SR |
| 2025-12-13 | Jeff Spielman Winter Classic | 800m | 2:30.4 | 6th · 1st on team | 123.6 | -0.032 | RSR |
| 2025-12-09 | MCPS #1 | 500m | 1:24.63 | 5th · 1st on team | — | -0.039 | PR SR |
| 2025-12-09 | MCPS #1 | 800m | 2:29.99 | 1st · 1st on team | 123.1 | -0.039 | SR RSR |
| 2025-12-06 | Dickinson Early Season HS Meet | 800m | 2:38.61 | 3rd · 1st on team | 117.0 | -0.034 | SR RSR |
| 2025-12-06 | Dickinson Early Season HS Meet | 400m | 1:05.61 | 5th · 1st on team | — | -0.034 | SR |
| 2025-12-04 | MCPS Scrimmage | 300m | 46.54 | 23rd · 2nd on team | — | -0.039 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-13 | MPSSAA 3A West Region Championships | 800m | 2:27.55 | 10th · 1st on team | 124.2 | -0.034 | |
| 2025-05-13 | MPSSAA 3A West Region Championships | 400m | 1:02.83 | 9th · 3rd on team | — | -0.034 | |
| 2025-05-07 | MCPS Outdoor County Championships | 800m | 2:23.69 | 9th · 1st on team | 128.5 | -0.025 | PR R SR RSR |
| 2025-05-07 | MCPS Outdoor County Championships | 400m | 1:01.59 | 16th · 1st on team | — | -0.025 | ★PR SR |
| 2025-04-26 | The Gator Invitational | 400m | 1:02.95 | 25th · 1st on team | — | -0.033 | |
| 2025-04-26 | The Gator Invitational | 800m | 2:28.53 | 21st · 1st on team | 123.6 | -0.033 | SR |
| 2025-04-12 | Trojan Invite | 400m | 1:03.55 | 12th · 2nd on team | — | -0.024 | |
| 2025-04-12 | Trojan Invite | 800m | 2:30.86 | 4th · 1st on team | 123.1 | -0.024 | |
| 2025-04-09 | Gaithersburg and Northwest @Magruder | 800m | 2:33.24 | 2nd · 1st on team | 120.9 | -0.018 | |
| 2025-04-09 | Gaithersburg and Northwest @Magruder | 400m | 1:02.85 | 4th · 2nd on team | — | -0.018 | |
| 2025-04-01 | Paint Branch HS & Magruder HS @ Damascus HS | 400m | 1:03.42 | 3rd · 1st on team | — | -0.010 | |
| 2025-04-01 | Paint Branch HS & Magruder HS @ Damascus HS | 800m | 2:40.85 | 1st · 1st on team | 116.8 | -0.010 | |
| 2025-04-01 | Paint Branch HS & Magruder HS @ Damascus HS | 1600m | 6:12.41 | 2nd · 2nd on team | 112.2 | -0.010 | SR |
| 2025-03-26 | Magruder & Quince Orchard @ Richard Montgomery | 800m | 2:34.82 | 2nd · 1st on team | 121.7 | -0.011 | |
| 2025-03-26 | Magruder & Quince Orchard @ Richard Montgomery | 400m | 1:04.54 | 2nd · 1st on team | — | -0.011 | |
| 2025-03-22 | Seahawk Invitational 2025 | 400m | 1:02.41 | 5th · 1st on team | — | -0.026 | PR SR |
| 2025-03-22 | Seahawk Invitational 2025 | 800m | 2:29.36 | 3rd · 1st on team | 123.8 | -0.026 | SR RSR |
| 2025-01-22 | MCPS Indoor Championships | 800m | 2:35.17 | 12th · 1st on team | 119.0 | -0.039 | SR RSR |
| 2025-01-22 | MCPS Indoor Championships | 500m | 1:25.43 | 9th · 1st on team | — | -0.039 | PR SR |
| 2025-01-13 | MCPS Meet #3 | 1600m | 6:24.31 | 14th · 2nd on team | 106.6 | -0.039 | SR |
| 2025-01-13 | MCPS Meet #3 | 800m | 2:38.07 | 5th · 1st on team | 116.8 | -0.039 | |
| 2025-01-11 | Montgomery Invitational | 500m | 1:25.67 | 28th · 1st on team | — | -0.039 | PR SR |
| 2025-01-11 | Montgomery Invitational | 800m | 2:37.58 | 27th · 1st on team | 117.2 | -0.039 | |
| 2024-12-27 | Bullseye's IceBox Track & Field Invitational | 800m | 2:36.68 | 11th · 1st on team | 118.1 | -0.039 | SR RSR |
| 2024-12-17 | MCPS Meet #2 | 500m | 1:26.03 | 4th · 1st on team | — | -0.039 | PR SR |
| 2024-12-10 | MCPS Meet #1 | 800m | 2:43.65 | 10th · 1st on team | 113.1 | -0.039 | SR RSR |
| 2024-12-10 | MCPS Meet #1 | 300m | 47.45 | 28th · 2nd on team | — | -0.039 | |
| 2024-12-04 | MCPS Scrimmage | 300m | 47.45 | 34th · 4th on team | — | -0.039 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | MPSSAA 3A West Region Championships | 800m | 2:28.16 | 13th · 1st on team | 124.3 | -0.033 | PR R SR RSR |
| 2024-05-16 | MPSSAA 3A West Region Championships | 400m | 1:03.35 | 7th · 2nd on team | — | -0.033 | PR SR |
| 2024-04-27 | Cougar Mountain Bash | 800m | 2:32.99 | 3rd · 1st on team | 119.7 | -0.036 | PR SR |
| 2024-04-20 | Trojan Invitational | 800m | 2:33.22 | 13th · 1st on team | 120.7 | -0.024 | PR R SR RSR |
| 2024-04-20 | Trojan Invitational | 1600m | 5:55.43 | 22nd · 2nd on team | 115.9 | -0.024 | ★PR SR |
| 2024-04-17 | Gaithersburg at Magruder | 800m | 2:47.8 | 1st · 1st on team | 110.8 | -0.018 | |
| 2024-04-12 | Quince Orchard at Magruder | 800m | 2:46.77 | 1st · 1st on team | 112.6 | -0.018 | |
| 2024-04-09 | Magruder and Richard Montgomery @Northwest | 1600m | 6:15.64 | 6th · 2nd on team | 111.1 | -0.012 | |
| 2024-04-09 | Magruder and Richard Montgomery @Northwest | 800m | 2:42.68 | 2nd · 1st on team | 115.3 | -0.012 | RSR |
| 2024-04-06 | 14th Patriot Invitational | 400m | 1:05.56 | 1st · 1st on team | — | -0.029 | PR SR |
| 2024-04-06 | 14th Patriot Invitational | 800m | 2:45.35 | 34th · 2nd on team | 111.7 | -0.029 | |
| 2024-03-06 | Magruder Time Trials | 800m | 2:57 | 3rd · 3rd on team | 105.4 | -0.018 | |
| 2024-01-23 | MCPS Championships | 800m | 2:40.62 | 21st · 1st on team | 115.2 | -0.039 | PR SR RSR |
| 2024-01-23 | MCPS Championships | 1600m | 6:02.51 | 25th · 2nd on team | 113.2 | -0.039 | PR SR |
| 2024-01-13 | 2024 Montgomery Invitational | 1600m | 6:08.67 | 39th · 2nd on team | 111.3 | -0.039 | PR SR RSR |
| 2024-01-05 | CCBC-Essex Knights Invite-Full | 1600m | 6:24.67 | 8th · 2nd on team | 111.2 | +0.014 | RSR |
| 2024-01-05 | CCBC-Essex Knights Invite-Full | 800m | 2:56.9 | 9th · 1st on team | 108.8 | +0.014 | PR SR |
| 2023-12-05 | 2023-2024 MCPS #1 Polar Bear at Albert Einstein | 1600m | 6:21.15 | 3rd · 2nd on team | 108.0 | -0.027 | PR SR RSR |
| 2023-12-05 | 2023-2024 MCPS #1 Polar Bear at Albert Einstein | 800m | 2:57.38 | 6th · 1st on team | 104.4 | -0.027 | PR SR |