Racecast

Cole Spencer

Cambridge (GA) · 11 · AAAAAGA D5A · Compare head to head

Athlete rating 115.8 2026 TF season
Best race 120.7 XC
Races 30
Seasons 4 2023 — 2026

RankedNation #29687·GA #618·GA D5A #132·AAAAA #192·Team #25 ?

Training paces & VO2max → critical speed 6:04/mi, fitted from 14 races in 2025

Cross Country

2025 XC 117.9

Cambridge (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-07 Carrollton High School 5000m 17:57.8 73rd · 4th on team 119.6 +0.022 ★CR CSR
2025-11-01 Sam Smith Park 5000m 17:13.5 28th · 2nd on team 120.7 -0.007 ★CR ★R CSR RSR
2025-10-18 McIntosh Reserve Park 5000m 18:07 82nd · 3rd on team 112.1 -0.025
2025-10-04 Chattahoochee 5000m 17:06.7 42nd · 3rd on team 118.1 -0.032 ★PR ★CR SR CSR
2025-09-06 Milton HS 5000m 18:35.6 18th · 1st on team 119.9 +0.069 ★CR R CSR RSR
2025-08-23 McIntosh Reserve Park 5000m 17:17.7 59th · 3rd on team 117.2 -0.025 PR ★CR R SR CSR RSR

2023 XC 105.0

Cambridge (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-25 Noonday Creek Park 5000m 19:01.7 10th · 6th on team 110.2 -0.006 PR ★CR R SR CSR RSR
2023-10-07 Clinton Nature Preserve 5000m 19:52.6 34th · 6th on team 104.5 -0.014 PR ★CR SR CSR
2023-09-16 Milton HS 5000m 21:06.5 42nd · 2nd on team 105.1 +0.069 CR CSR
2023-09-09 Carrollton High School 5000m 20:28.4 10th · 1st on team 105.7 +0.022 PR CR R SR CSR RSR
2023-08-26 Lamar Murphy Park 3200m 12:42.4 12th · 4th on team 105.4 +0.037 ★PR ★CR R SR CSR RSR
2023-08-12 Boling Park 3218m 12:53.8 13th · 5th on team 99.3 -0.020 ★PR ★CR R SR CSR RSR

Track & Field

2026 TF 115.1

Cambridge (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-18 GHSA 4A - Region 6 3200m 10:30.6 7th · 2nd on team 113.8 -0.051 ★PR SR
2026-04-18 GHSA 4A - Region 6 1600m 4:46.37 5th · 2nd on team 115.5 -0.051
2026-03-28 Fulton County Championship 1600m 4:44.62 13th · 1st on team 116.2 -0.051 ★PR SR RSR
2026-03-21 Roswell Rotary Relays 3200m 10:34.71 10th · 2nd on team 114.8 -0.037 PR SR
2026-03-14 Sequoyah Invitational 1600m 4:48.06 6th · 1st on team 115.8 -0.042 PR SR RSR
2026-03-14 Sequoyah Invitational 800m 2:09.09 9th · 2nd on team 115.7 -0.042 ★PR SR
2026-03-07 Creekview Invitational 1600m 4:51.07 20th · 2nd on team 114.4 -0.044 PR SR
2026-02-28 Cambridge Hi-Bear-Nation Invitational 800m 2:09.35 7th · 2nd on team 114.5 -0.051 PR SR RSR

2025 TF 109.6

Cambridge (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-16 Cambridge Senior Night Meet 800m 2:14.08 10th · 6th on team 110.3 -0.051 PR SR
2025-04-03 Centennial Senior Night 1600m 4:57.07 5th · 2nd on team 112.9 -0.039 PR R SR RSR
2025-03-29 Fulton County Championship 3200m 11:01.21 9th · 2nd on team 108.6 -0.046 PR SR
2025-03-19 Lassiter JV Meet #3 1600m 5:05.13 15th · 3rd on team 109.0 -0.046 PR SR
2025-02-22 Gary Billion Invitational 3200m 11:03.42 9th · 2nd on team 107.6 -0.048 PR SR
2025-02-19 Cambridge Intra Squad 800m 2:15.56 7th · 7th on team 109.2 -0.051 PR SR RSR

2024 TF 102.9

Cambridge (GA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-24 GHSA 5A - Region 6 3200m 11:29.45 10th · 3rd on team 104.0 -0.046
2024-03-28 5A - Region 6 JV Championships 3200m 11:18.49 2nd · 1st on team 106.8 -0.039 PR SR RSR
2024-03-13 North GA JV Invitational 1mile 5:22.59 10th · 3rd on team 103.1 -0.047 ★PR SR RSR
2024-03-02 Milton Showcase Invitational 1500m 5:15.2 33rd · 4th on team 97.8 -0.047 ★PR SR RSR