Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Les Bolstadt Golf Course | 5000m | 18:13.5 | 138th · 7th on team | 115.8 | +0.046 | ★CR SR CSR |
| 2025-10-23 | Bancroft Bay Park | 5000m | 18:14.5 | 36th · 5th on team | 117.1 | +0.052 | ★CR SR CSR RSR |
| 2025-09-25 | Red Wing HS | 5000m | 18:47.7 | 19th · 5th on team | 111.1 | +0.015 | ★CR CSR RSR |
| 2025-09-11 | Eastwood Golf Course | 5000m | 20:00.8 | 87th · 6th on team | 106.6 | +0.048 | ★CR CSR |
| 2025-09-05 | North Alexander Park | 5000m | 18:45.3 | 80th · 6th on team | 109.3 | +0.011 | ★CR SR CSR RSR |
| 2025-08-28 | St. Olaf College | 5000m | 20:10.96 | 196th · 6th on team | 104.7 | +0.036 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-24 | North Alexander Park | 5000m | 18:48.6 | 4th · 4th on team | 128.4 | +0.011 | CR CSR |
| 2024-10-15 | Brooktree Golf Course | 5000m | 18:08.9 | 11th · 2nd on team | 128.5 | -0.015 | ★PR ★CR SR CSR |
| 2024-10-08 | Meadow Greens Golf Course | 5000m | 18:34.4 | 2nd · 2nd on team | 127.9 | +0.003 | ★CR CSR |
| 2024-10-03 | Brooktree Golf Course | 5000m | 18:14.8 | 31st · 1st on team | 128.9 | -0.015 | PR CR ★R SR CSR RSR |
| 2024-09-27 | Red Wing HS | 5000m | 19:14.36 | 4th · 1st on team | 127.0 | +0.015 | CR SR CSR RSR |
| 2024-09-12 | Eastwood Golf Course | 5000m | 20:07.8 | 46th · 4th on team | 124.2 | +0.048 | CR SR CSR RSR |
| 2024-09-06 | North Alexander Park | 5000m | 21:01.4 | 119th · 7th on team | 114.6 | +0.011 | CR CSR |
| 2024-08-29 | St. Olaf College | 5000m | 20:16.6 | 138th · 8th on team | 122.0 | +0.036 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-12 | Yankton Trail Park | 5000m | 19:40.9 | 193rd · 10th on team | 123.1 | +0.016 | ★CR CSR |
| 2023-10-26 | Bancroft Bay Park | 5000m | 20:30.2 | 6th · 3rd on team | 122.5 | +0.052 | CR CSR |
| 2023-10-17 | Brooktree Golf Course | 5000m | 18:58.8 | 34th · 5th on team | 124.2 | -0.015 | |
| 2023-10-10 | River Oaks Golf Course | 5000m | 18:57.7 | 3rd · 2nd on team | 128.1 | +0.018 | ★CR R CSR RSR |
| 2023-10-05 | Brooktree Golf Course | 5000m | 18:54 | 56th · 3rd on team | 125.7 | -0.015 | PR CR R SR CSR RSR |
| 2023-09-14 | Eastwood Golf Course | 2600m | 9:58.6 | 9th · 1st on team | 117.7 | -0.019 | ★PR ★CR SR CSR |
| 2023-09-08 | North Alexander Park | 2400m | 9:09.7 | 5th · 1st on team | 121.5 | -0.004 | ★PR ★CR R SR CSR RSR |
| 2023-08-31 | St. Olaf College | 5000m | 20:51.3 | 220th · 12th on team | 118.7 | +0.036 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-28 | MSHSL Section 1AA Championships | 1600m | 5:09.22 | 27th · 2nd on team | 110.0 | -0.025 | |
| 2026-05-21 | Big 9 Track and Field Championships | 1600m | 5:04.99 | 28th · 3rd on team | 111.8 | -0.022 | ★PR SR RSR |
| 2026-05-21 | Big 9 Track and Field Championships | 800m | 2:23.12 | 30th · 3rd on team | 106.7 | -0.022 | ★PR SR |
| 2026-05-18 | Winona Last Chance Meet | 1600m | 5:06.86 | 1st · 1st on team | 110.1 | -0.031 | |
| 2026-04-30 | 53rd Annual Dick Norman Invitational | 800m | 2:27.21 | 14th · 2nd on team | 103.2 | -0.027 | |
| 2026-04-30 | 53rd Annual Dick Norman Invitational | 1600m | 5:05.92 | 13th · 1st on team | 110.9 | -0.027 | PR SR RSR |
| 2026-04-25 | KC Relays | 1600m | 5:22.44 | 19th · 1st on team | 104.3 | -0.035 | |
| 2026-04-21 | Faribault Big 9 Triangular 2 | 800m | 2:27.23 | 3rd · 1st on team | 103.4 | -0.025 | |
| 2026-04-14 | Albert Lea Big Nine Triangular 2 | 1600m | 5:11.6 | 5th · 3rd on team | 109.2 | -0.024 | PR SR RSR |
| 2026-04-14 | Albert Lea Big Nine Triangular 2 | 800m | 2:25.89 | 15th · 4th on team | 104.4 | -0.024 | PR SR |
| 2026-04-08 | Albert Lea Triangular | 800m | 2:30.48 | 9th · 1st on team | 101.2 | -0.024 | SR |
| 2026-03-27 | Early Red Bird Invite MN | 1600m | 5:27.67 | 17th · 1st on team | 104.4 | -0.030 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | Three Rivers Conference Track Meet | tj | 28-08.50 | — | — | -0.029 | |
| 2025-05-12 | Winona Middle School Meet #3 | tj | 27-10.00 | — | — | -0.031 | |
| 2025-05-06 | Westby Middle School Meet | tj | 26-09.50 | — | — | -0.023 | |
| 2025-05-06 | Westby Middle School Meet | 800m | 2:28.1 | 2nd · 1st on team | 123.6 | -0.023 | PR SR RSR |
| 2025-05-01 | Winona Middle School Meet #2 | lj | 13-05.00 | — | — | -0.031 | |
| 2025-05-01 | Winona Middle School Meet #2 | tj | 28-02.00 | — | — | -0.031 | |
| 2025-05-01 | Winona Middle School Meet #2 | 1600m | 5:25.24 | 3rd · 1st on team | 122.2 | -0.031 | SR RSR |
| 2025-04-29 | Winona Senior High Triangular #2 | tj | 29-06.00 | — | — | -0.031 | |
| 2025-04-22 | Longfellow Middle School Meet | lj | 10-09.00 | — | — | -0.027 | |
| 2025-04-22 | Longfellow Middle School Meet | tj | 26-10.00 | — | — | -0.027 | |
| 2025-04-22 | Longfellow Middle School Meet | 1600m | 5:34.8 | 1st · 1st on team | 118.9 | -0.027 | SR |
| 2025-04-15 | Aquinas Middle School Meet | tj | 29-01.00 | — | — | -0.027 | |
| 2025-04-15 | Aquinas Middle School Meet | 400m | 1:07.16 | 5th · 2nd on team | — | -0.027 | SR |
| 2025-04-15 | Aquinas Middle School Meet | 800m | 2:33.61 | 3rd · 1st on team | 119.1 | -0.027 | PR SR RSR |
| 2025-04-10 | Winona Middle School Meet #1 | lj | 12-10.00 | — | — | -0.031 | |
| 2025-04-10 | Winona Middle School Meet #1 | 1600m | 5:39.68 | 2nd · 1st on team | 117.0 | -0.031 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-20 | Last Chance Meet | 1600m | 5:30.67 | 7th · 4th on team | 120.0 | -0.031 | |
| 2024-05-17 | Three Rivers Middle School Conference Meet | 800m | 2:41.39 | 13th · 2nd on team | 113.4 | -0.028 | |
| 2024-05-17 | Three Rivers Middle School Conference Meet | 1600m | 5:21.71 | 7th · 1st on team | 124.8 | -0.028 | PR SR RSR |
| 2024-05-13 | Holmen Middle School Meet | hj | 4-00.00 | — | — | -0.027 | |
| 2024-05-13 | Holmen Middle School Meet | 400m | 1:07.11 | 8th · 2nd on team | — | -0.027 | |
| 2024-05-13 | Holmen Middle School Meet | 100m | 14.77 | 22nd · 4th on team | — | -0.027 | ★PR SR |
| 2024-05-06 | Tomah Middle School Meet | 1600m | 5:35.44 | 7th · 1st on team | 119.4 | -0.027 | |
| 2024-04-29 | Winona Middle School Meet | 400m | 1:04.47 | 4th · 1st on team | — | -0.031 | ★PR SR |
| 2024-04-23 | Longfellow Middle School Meet | 1600m | 5:31.9 | 1st · 1st on team | 120.9 | -0.027 | PR SR RSR |
| 2024-04-23 | Longfellow Middle School Meet | 800m | 2:41.5 | 3rd · 2nd on team | 113.2 | -0.027 | |
| 2024-04-18 | Aquinas Middle School Meet | 1600m | 5:36.1 | 2nd · 1st on team | 118.8 | -0.027 | |
| 2024-04-18 | Aquinas Middle School Meet | 800m | 2:40.1 | 4th · 2nd on team | 113.9 | -0.027 | |
| 2024-04-16 | Aquinas Middle Invitational | 1600m | 5:36.1 | 2nd · 1st on team | 119.3 | -0.027 | PR SR RSR |
| 2024-04-16 | Aquinas Middle Invitational | 800m | 2:40.1 | 4th · 2nd on team | 114.2 | -0.027 | PR SR |