Racecast

Ruth Dellaria

Roselle (Lake Park) (IL) · 11 · DUKANEIL D3A · Compare head to head

Athlete rating 128.4 2026 TF season
Best race 140.4 XC
Races 53
Seasons 4 2023 — 2026

RankedNation #4574·IL #207·IL D3A #900·DUKANE #11·Team #1 ?

Training paces & VO2max → critical speed 6:28/mi, fitted from 24 races in 2025

Cross Country

2025 XC 136.2

Hanover Park IL (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-29 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 20:54.8 61st · 1st on team 125.2 +0.009 ★CR CSR
2025-11-16 Laverne Gibson Course 5000m 19:09.4 4th · 1st on team 135.9 +0.011 ★PR ★CR SR CSR
2025-11-08 Detweiller Park 4828m 17:38.21 55th · 1st on team 138.4 -0.002 ★PR ★CR SR CSR
2025-11-01 Lake Park HS (East Campus) 4828m 17:51.7 23rd · 1st on team 137.2 -0.003 ★CR CSR
2025-10-25 Settler's Hill CC Course 4828m 17:53.92 10th · 1st on team 138.6 +0.002
2025-10-18 Lake Park HS (East Campus) 4828m 18:38.2 12th · 1st on team 132.3 -0.003 CSR
2025-10-08 Settler's Hill CC Course 4828m 17:41 6th · 1st on team 140.4 +0.002 PR ★CR ★R SR CSR RSR
2025-10-08 Settler's Hill CC Course 4828m 17:41 6th · 1st on team 140.4 +0.002
2025-10-04 Niles West High School 4828m 19:00.17 6th · 1st on team 133.6 +0.005 CSR
2025-09-20 Detweiller Park 4828m 17:52.49 41st · 1st on team 137.8 -0.002 PR CR SR CSR RSR
2025-09-06 Elk Grove Village High School 4828m 18:04.99 1st · 1st on team 137.5 +0.011 ★CR SR CSR RSR
2025-08-27 Lake Park HS (East Campus) 3218m 11:47.5 1st · 1st on team 137.0 +0.009 ★CR SR CSR RSR

2024 XC 132.1

Roselle (Lake Park) (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-07-25 Detweiller Park 4828m 20:36.9 78th · 1st on team 118.9 -0.002
2024-11-09 Detweiller Park 4828m 18:02 77th · 1st on team 138.6 -0.002 PR CR R SR CSR RSR
2024-11-02 Lake Park High School 4828m 18:17.9 28th · 1st on team 135.9 -0.003 PR ★CR R SR CSR RSR
2024-10-26 Camera Park 4634m 18:12.9 9th · 1st on team 135.4 +0.031 ★PR ★CR R SR CSR RSR
2024-10-19 Lake Park HS (East Campus) 4828m 18:27.9 10th · 1st on team 135.1 -0.003 PR CR R SR CSR RSR
2024-10-09 Lake Forest High School 3218m 11:41.35 6th · 1st on team 133.3 -0.032 ★PR ★CR SR CSR
2024-10-05 Niles West High School 4828m 18:44.9 9th · 1st on team 134.5 +0.005 PR ★CR R SR CSR RSR
2024-09-14 Lake Park HS (East Campus) 4828m 18:56 34th · 1st on team 132.7 -0.003 PR CR R SR CSR RSR
2024-08-28 Lake Park HS (East Campus) 4828m 20:03.5 3rd · 2nd on team 124.8 -0.003 SR CSR RSR

2023 XC 127.2

Roselle (Lake Park) (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-12 Laverne Gibson Course 5000m 20:34.1 39th · 1st on team 127.7 +0.011 PR CR SR CSR
2023-10-28 Lake Park HS (East Campus) 4828m 19:17.1 57th · 2nd on team 129.9 -0.003 CR R CSR RSR
2023-10-14 Lake Park HS (East Campus) 4828m 19:55.5 24th · 2nd on team 127.9 -0.003
2023-10-05 Lake Forest High School 3218m 11:59.29 14th · 2nd on team 129.9 -0.032 PR CR R SR CSR RSR
2023-09-21 Lake Park HS (East Campus) 4828m 19:48.7 2nd · 2nd on team 125.0 -0.003
2023-09-16 Detweiller Park 4828m 19:16.4 137th · 2nd on team 127.0 -0.002 PR CR SR CSR
2023-09-09 Lake Park HS (East Campus) 4828m 19:24.1 51st · 2nd on team 128.6 -0.003 PR CR R SR CSR RSR
2023-09-02 Elk Grove Village High School 4715m 19:53.5 9th · 2nd on team 125.0 +0.008 ★PR ★CR R SR CSR RSR
2023-08-30 Lake Park HS (East Campus) 4828m 20:07.6 6th · 2nd on team 124.1 -0.003 PR CR R SR CSR RSR

Track & Field

2026 TF 126.8

Roselle (Lake Park) (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-14 IHSA Class 3A TRG Sectional - #04 Hoffman Estates (H.S.) 1600m 5:15.87 6th · 1st on team 129.2 -0.032 RSR
2026-05-07 2026 DuKane Girls' Conference Championship 800m 2:24.07 6th · 1st on team 127.2 -0.032
2026-05-02 28th Annual Trevian Invite 1600m 5:16.49 1st · 1st on team 128.5 -0.035
2026-04-25 Distance Night in Palatine - Presented by Asics 1mile 5:20.2 16th · 1st on team 127.2 -0.040 SR
2026-04-25 Distance Night in Palatine - Presented by Asics 1600m 5:18.45 16th · 1st on team 127.1 -0.040
2026-04-16 Hinsdale Central Devilette Girls Invitational 1600m 5:15.65 3rd · 1st on team 128.0 -0.042
2026-04-11 Bison Varsity Outdoor Invite 800m 2:26.86 4th · 1st on team 125.1 -0.028
2026-03-20 DuKane Girls Indoor Conference Championships 1600m 5:24.32 7th · 1st on team 124.7 -0.052
2026-03-13 Batavia Distance Madness 1600m 5:14.34 20th · 1st on team 128.7 -0.052 SR RSR
2026-03-07 Pete Heimsath Invite 2026 1600m 5:28.88 4th · 1st on team 123.0 -0.052 SR
2026-03-07 Pete Heimsath Invite 2026 3200m 11:35.25 3rd · 1st on team 125.2 -0.052 SR
2026-02-21 GVSU MITS #5 800m 2:21.79 20th · 7th on team 127.8 -0.042 SR RSR

2025 TF 129.3

Roselle (Lake Park) (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-15 IHSA Class 3A TRG Sectional - #04 Hoffman Estates (H.S.) 1600m 5:12.01 3rd · 1st on team 131.0 -0.032
2025-05-08 DuKane Conference Girls Outdoor Championship 800m 2:24.36 5th · 1st on team 127.0 -0.035
2025-05-03 27th Annual Trevian Invite 800m 2:20.02 1st · 1st on team 130.6 -0.035 ★PR SR
2025-04-26 Distance Night in Palatine 1mile 5:08.41 2nd · 1st on team 131.9 -0.040 ★PR SR RSR
2025-04-26 Distance Night in Palatine 1600m 5:06.8 2nd · 1st on team 131.8 -0.040 ★PR SR
2025-04-17 2025 Hinsdale Devilette Invitational 400m 1:03.24 2nd · 1st on team — -0.042 ★PR SR
2025-04-12 Buffalo Grove Girls Track & Field Invite 3200m 11:14.69 1st · 1st on team 130.7 -0.028 ★PR SR RSR
2025-03-22 DuKane Girls Indoor Conference Championships 1600m 5:18.23 2nd · 1st on team 126.9 -0.052 PR SR
2025-03-14 York Girls Invite #3 1600m 5:18.5 4th · 1st on team 127.4 -0.047 PR SR RSR
2025-02-22 WWS Girls Indoor Invitational #2 800m 2:27.03 1st · 1st on team 126.7 -0.054 PR SR RSR

2024 TF 116.1

Roselle (Lake Park) (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-02-17 WWS Girls Indoor Invitational #2 1600m 5:55.05 18th · 2nd on team 116.1 -0.054 PR SR RSR