Kara Lasiter
East Coweta (GA) · 9 · AAAAAAGA D7ACOWETA · Compare head to head
Athlete rating
86.4
2023 XC season
Races
5
Seasons
1
2023
RankedNation #120155·GA #3399·GA D7A #664·AAAAAA #668·Team #40
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Training paces
& VO2max →
critical speed
10:16/mi, fitted from
5 races in 2023
Cross Country
2023 XC
85.7
East Coweta (GA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-10-07 |
Clinton Nature Preserve
|
5000m |
30:16.2 |
101st
· 2nd on team |
84.6 |
-0.014 |
★CR
CSR
|
| 2023-09-23 |
Sam Smith Park
|
5000m |
29:39.3 |
521st
· 5th on team |
86.9 |
-0.007 |
★PR
★CR
SR
CSR
|
| 2023-09-02 |
ONE Church
|
5000m |
30:08.3 |
116th
· 3rd on team |
84.9 |
-0.014 |
PR
★CR
SR
CSR
|
| 2023-08-26 |
McIntosh Reserve Park
|
2414m |
13:40.8 |
184th
· 4th on team |
87.6 |
+0.026 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2023-08-19 |
Clinton Nature Preserve
|
5000m |
30:33.8 |
43rd
· 8th on team |
84.6 |
-0.014 |
PR
CR
R
SR
CSR
RSR
|
