Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Sun Willows Golf Course | 5000m | 20:44.5 | 88th · 3rd on team | 127.3 | +0.013 | CSR |
| 2010-10-30 | American Lake Veterans Golf Course | 5000m | 20:30.3 | 24th · 2nd on team | 129.6 | +0.027 | SR CSR RSR |
| 2010-10-20 | Ft. Steilacoom Park | 5000m | 20:59.4 | 6th · 3rd on team | 126.6 | +0.019 | CSR |
| 2010-10-13 | Capital HS | 3749m | 15:37.9 | 5th · 2nd on team | 127.7 | +0.044 | ★PR ★CR SR CSR |
| 2010-10-06 | Wright Park | 5000m | 20:42.5 | 5th · 1st on team | 128.8 | +0.020 | ★CR CSR RSR |
| 2010-10-02 | Cedarcrest Golf Course | 5000m | 20:40.2 | 18th · 2nd on team | 127.7 | +0.019 | ★CR SR CSR |
| 2010-09-29 | Capital HS | 4779m | 20:46.5 | 3rd · 2nd on team | 128.3 | +0.066 | ★PR ★CR SR CSR RSR |
| 2010-09-18 | Ft. Steilacoom Park | 5000m | 21:16.3 | 41st · 2nd on team | 125.7 | +0.019 | SR CSR RSR |
| 2010-09-15 | LBA Park | 4828m | 21:40 | 13th · 4th on team | 123.9 | +0.068 | ★CR SR CSR RSR |
| 2010-09-11 | Capital HS | 3588m | 16:16.5 | 19th · 1st on team | 120.1 | +0.076 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Sun Willows Golf Course | 5000m | 20:57 | 83rd · 4th on team | 128.8 | +0.013 | CSR |
| 2009-10-24 | Ft. Steilacoom Park | 5000m | 20:57.5 | 25th · 5th on team | 127.5 | +0.019 | CSR |
| 2009-10-14 | Capital HS | 4779m | 20:59.1 | 5th · 3rd on team | 128.8 | +0.066 | SR CSR |
| 2009-10-10 | Lakewood HS | 5000m | 20:55.7 | 41st · 3rd on team | 127.3 | +0.014 | CSR |
| 2009-10-07 | Capital HS | 4779m | 21:41.2 | 5th · 3rd on team | 123.0 | +0.066 | SR CSR |
| 2009-10-03 | Stan Hedwall Park | 5000m | 20:52.5 | 10th · 3rd on team | 130.1 | +0.035 | ★CR SR CSR RSR |
| 2009-09-26 | Stanford University Golf Course | 5000m | 22:14 | 137th · 3rd on team | 120.8 | +0.019 | CSR |
| 2009-09-23 | Eismann Elementary | 5000m | 23:37 | 5th · 3rd on team | 119.2 | +0.055 | ★CR CSR |
| 2009-09-19 | Ft. Steilacoom Park | 5000m | 21:38.6 | 71st · 3rd on team | 124.4 | +0.019 | SR CSR RSR |
| 2009-09-16 | Capital HS | 3701m | 16:02.9 | 6th · 2nd on team | 122.7 | +0.044 | ★PR ★CR SR CSR |
| 2009-09-12 | Capital HS | 3588m | 16:13 | 9th · 1st on team | 123.6 | +0.076 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Sun Willows Golf Course | 5000m | 20:39 | 82nd · 5th on team | 128.4 | +0.013 | ★CR CSR |
| 2008-11-01 | American Lake Veterans Golf Course | 5000m | 20:34.9 | 41st · 5th on team | 129.5 | +0.027 | SR CSR RSR |
| 2008-10-25 | Ft. Steilacoom Park | 5000m | 20:47.9 | 21st · 5th on team | 128.0 | +0.019 | ★CR SR CSR |
| 2008-10-18 | Wright Park | 3500m | 14:20 | 12th · 3rd on team | 128.3 | +0.039 | ★PR ★CR SR CSR RSR |
| 2008-10-15 | Capital HS | 4779m | 20:47.7 | 6th · 5th on team | 127.3 | +0.066 | PR CR SR CSR |
| 2008-10-11 | Lakewood HS | 5000m | 20:48.8 | 29th · 3rd on team | 127.8 | +0.014 | ★CR SR CSR RSR |
| 2008-10-08 | Capital HS | 3588m | 15:49 | 4th · 3rd on team | 123.9 | +0.076 | ★PR ★CR SR CSR |
| 2008-09-24 | Nolte State Park | 4828m | 21:10 | 10th · 5th on team | 119.2 | +0.003 | ★PR ★CR SR CSR |
| 2008-09-20 | Ft. Steilacoom Park | 5000m | 21:03.7 | 42nd · 4th on team | 125.9 | +0.019 | SR CSR RSR |
| 2008-09-17 | Rogers High School | 5000m | 22:18 | 6th · 5th on team | 120.4 | +0.029 | ★CR SR CSR |
| 2008-09-13 | Capital HS | 3218m | 12:58.2 | 14th · 1st on team | 125.0 | -0.006 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Sun Willows Golf Course | 5000m | 20:59 | 45th · 2nd on team | 127.3 | +0.013 | CR CSR |
| 2007-10-27 | American Lake Veterans Golf Course | 5000m | 20:16.4 | 10th · 3rd on team | 132.0 | +0.027 | ★PR ★CR ★R SR CSR RSR |
| 2007-10-20 | Ft. Steilacoom Park | 5000m | 20:49.6 | 7th · 5th on team | 128.9 | +0.019 | CR CSR |
| 2007-10-13 | Ft. Steilacoom Park | 3500m | 14:32 | 3rd · 2nd on team | 128.0 | +0.046 | PR ★CR SR CSR |
| 2007-10-11 | Ft. Steilacoom Park | 5000m | 21:22.8 | 6th · 5th on team | 125.1 | +0.019 | CR CSR |
| 2007-10-06 | Hoquiam HS | 5000m | 21:23.8 | 29th · 5th on team | 125.7 | +0.026 | ★CR CSR |
| 2007-09-29 | Stanford University Golf Course | 5000m | 20:43 | 8th · 4th on team | 129.2 | +0.019 | PR ★CR R SR CSR RSR |
| 2007-09-19 | North Thurston HS | 4184m | 17:28 | 6th · 5th on team | 126.8 | +0.015 | ★PR ★CR R SR CSR RSR |
| 2007-09-13 | Saint Martin's University | 3975m | 17:27.8 | 13th · 8th on team | 121.4 | +0.032 | ★PR ★CR SR CSR |
| 2007-09-08 | Capital HS | 3218m | 13:15.6 | 8th · 1st on team | 122.9 | -0.006 | PR CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-21 | West Central District - Day 2 | 3200m | 12:56.08 | 16th · 2nd on team | 111.6 | -0.043 | |
| 2011-05-13 | 3A/4A NL Championships Day 1 & 2 | 1600m | 5:53.21 | 11th · 7th on team | 116.5 | -0.033 | |
| 2011-05-13 | 3A/4A NL Championships Day 1 & 2 | 3200m | 12:49.93 | 4th · 2nd on team | 114.6 | -0.033 | |
| 2011-05-04 | Timberline, Oly @ Capital (JV) | 1600m | 5:48.82 | 2nd · 1st on team | 117.4 | -0.035 | ★PR SR |
| 2011-04-23 | Oregon Relays Day 2 | 3000m | 11:38.28 | 21st · 2nd on team | 117.5 | -0.039 | SR RSR |
| 2011-04-15 | Mountain Invite | 3200m | 12:43.61 | 9th · 2nd on team | 115.9 | -0.031 | |
| 2011-03-31 | Gig Harbor, Shelton @ South Kitsap | 3200m | 12:39.5 | 4th · 2nd on team | 116.8 | -0.033 | SR RSR |
| 2011-03-24 | CK, Capital @ Olympia | 1600m | 6:05.6 | 3rd · 2nd on team | 111.6 | -0.035 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-13 | Race results → | 3200m | 12:26.69 | 11th · 1st on team | — | — | |
| 2010-05-07 | 46th Bob Shaner Invite | 3200m | 12:22.89 | 10th · 1st on team | 118.2 | -0.038 | |
| 2010-05-01 | Oregon Relays | 3000m | 11:34.93 | 29th · 1st on team | 117.7 | -0.039 | SR |
| 2010-04-28 | Capital @ Timberline | 1600m | 5:51 | 3rd · 3rd on team | 117.9 | -0.025 | SR |
| 2010-04-16 | Mountain Invitational | 3200m | 12:30.47 | 9th · 1st on team | 117.6 | -0.031 | |
| 2010-04-01 | Enumclaw @ Capital | 3200m | 12:20.79 | 1st · 1st on team | 118.8 | -0.035 | |
| 2010-03-25 | Capital @ Lakes | 3200m | 12:17.3 | 2nd · 1st on team | 120.3 | -0.027 | ★PR SR RSR |
| 2010-03-25 | Capital @ Lakes | 800m | 2:47.2 | 6th · 4th on team | 109.5 | -0.027 | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-14 | Race results → | 3200m | 12:35.19 | 12th · 3rd on team | — | — | SR |
| 2009-05-08 | 45th Bob Shaner Invitational | 3200m | 12:37.25 | 7th · 2nd on team | 116.1 | -0.038 | SR |
| 2009-05-06 | Capital @ Yelm | 1600m | 6:01.6 | 3rd · 2nd on team | 113.9 | -0.031 | |
| 2009-05-02 | 49th Shelton Invitational Track & Field Meet | 1mile | 5:47.14 | 10th · 2nd on team | 118.0 | -0.038 | ★PR SR RSR |
| 2009-04-30 | Race results → | 3200m | 12:49 | 2nd · 2nd on team | — | — | |
| 2009-04-23 | Race results → | 3200m | 12:55 | 1st · 1st on team | — | — | |
| 2009-04-17 | Mountain Invitational | 3200m | 12:42.76 | 10th · 2nd on team | 116.5 | -0.031 | SR RSR |
| 2009-04-11 | Tacoma Invitational | 1600m | 5:56.04 | 8th · 1st on team | 114.3 | -0.038 | SR |
| 2009-04-02 | Capital @ Auburn Mountainview | 800m | 2:49.4 | 7th · 5th on team | 108.1 | -0.028 | SR |
| 2009-04-02 | Capital @ Auburn Mountainview | 1600m | 6:00.1 | 2nd · 2nd on team | 114.7 | -0.028 | SR |
| 2009-03-26 | Lakes vs Capital | 3200m | 12:45 | 1st · 1st on team | 115.2 | -0.035 | SR RSR |
| 2009-03-20 | Polar Bear Jamboree | 3200m | 13:08.2 | 3rd · 2nd on team | 113.1 | -0.031 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-03 | Elma Freshman Meet | 1600m | 5:53.81 | 4th · 1st on team | 115.7 | -0.034 | |
| 2008-05-03 | Elma Freshman Meet | 3200m | 12:30.3 | 2nd · 1st on team | 118.8 | -0.034 | PR SR |
| 2008-04-25 | Oregon Relays (formerly XO Invite) | 3000m | 11:23.57 | 28th · 1st on team | 121.0 | -0.039 | ★PR SR RSR |
| 2008-04-23 | Race results → | 3200m | 12:36.59 | 1st · 1st on team | — | — | PR SR |
| 2008-04-16 | Race results → | discus | 55'0 | — | — | — | |
| 2008-04-16 | Race results → | 1600m | 5:53.4 | 3rd · 3rd on team | — | — | |
| 2008-04-12 | Race results → | 1600m | 5:51.55 | 8th · 1st on team | — | — | |
| 2008-04-02 | Race results → | 1600m | 5:49.89 | 2nd · 2nd on team | — | — | PR SR |
| 2008-03-28 | Lakes vs Capital | 3200m | 12:57.1 | 2nd · 2nd on team | 114.9 | -0.035 | |
| 2008-03-28 | Lakes vs Capital | 800m | 2:50.5 | 5th · 4th on team | 106.6 | -0.035 | |
| 2008-03-21 | Yelm vs. Capital | 1600m | 5:55.2 | 2nd · 2nd on team | 115.5 | -0.031 | PR SR RSR |
| 2008-03-21 | Yelm vs. Capital | 800m | 2:46.9 | 3rd · 3rd on team | 109.0 | -0.031 | ★PR SR |
| 2008-03-14 | Shelton Vs Capital | 3200m | 12:52.94 | 3rd · 2nd on team | 115.2 | -0.038 | PR SR RSR |