Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Sun Willows Golf Course | 5000m | 16:38.7 | 1st · 1st on team | 123.4 | -1.4% | ★CR CSR |
| 2025-11-01 | Chambers Creek Properties Central Meadow | 5000m | 17:23.9 | 1st · 1st on team | 120.2 | -1.2% | |
| 2025-10-22 | Seward Park | 5000m | 17:13.5 | 1st · 1st on team | 121.4 | +0.5% | ★CR CSR |
| 2025-10-11 | PLU Meadows Disc Golf Course | 5000m | 16:01.4 | 6th · 1st on team | 125.7 | -3.4% | ★PR ★CR SR CSR |
| 2025-10-04 | Chambers Creek Properties Central Meadow | 5000m | 16:25.6 | 57th · 1st on team | 124.8 | -1.2% | ★CR CSR |
| 2025-09-27 | Lake Sammamish State Park | 5000m | 16:05.3 | 24th · 1st on team | 126.2 | -2.2% | PR ★CR ★R SR CSR RSR |
| 2025-09-17 | Ft. Steilacoom Park | 5000m | 17:04.71 | 1st · 1st on team | 121.4 | -1.8% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Sun Willows Golf Course | 5000m | 17:24.8 | 8th · 1st on team | 117.6 | -1.4% | CR CSR |
| 2024-10-30 | Ft. Steilacoom Park | 5000m | 17:10 | 1st · 1st on team | 119.6 | -1.8% | CR CSR |
| 2024-10-23 | Auburn Adventist Academy | 5000m | 17:26 | 1st · 1st on team | 118.8 | -1.1% | ★CR CSR |
| 2024-10-12 | PLU Meadows Disc Golf Course | 5000m | 16:42.2 | 21st · 1st on team | 121.2 | -3.4% | PR CR SR CSR |
| 2024-10-05 | Chambers Creek Properties Central Meadow | 5000m | 16:59.5 | 8th · 1st on team | 122.0 | -1.2% | PR CR R SR CSR RSR |
| 2024-09-18 | Ft. Steilacoom Park | 5000m | 17:39.9 | 1st · 1st on team | 115.4 | -1.8% | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Sun Willows Golf Course | 5000m | 17:59.7 | 25th · 1st on team | 115.2 | -1.4% | CR R CSR RSR |
| 2023-10-26 | Ft. Steilacoom Park | 5000m | 18:00.4 | 5th · 3rd on team | 113.8 | -1.8% | CR CSR |
| 2023-10-19 | Auburn Adventist Academy | 5000m | 18:16.7 | 1st · 1st on team | 114.2 | -1.1% | CR CSR |
| 2023-10-07 | PLU Meadows Disc Golf Course | 5000m | 17:49.3 | 63rd · 3rd on team | 114.9 | -3.4% | PR CR R SR CSR RSR |
| 2023-09-30 | Chambers Creek Properties Central Meadow | 5000m | 18:22.1 | 57th · 3rd on team | 113.3 | -1.2% | PR CR R SR CSR RSR |
| 2023-09-14 | Ft. Steilacoom Park | 5000m | 19:23.3 | 4th · 3rd on team | 107.7 | -1.8% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-28 | WIAA 1B/2B/1A State Championship Meet (HS) | 1600m | 4:33.7 | 1st · 1st on team | 123.4 | +0.4% | |
| 2026-05-28 | WIAA 1B/2B/1A State Championship Meet (HS) | 800m | 2:02.76 | 3rd · 2nd on team | 123.1 | +0.4% | |
| 2026-05-28 | WIAA 1B/2B/1A State Championship Meet (HS) | 800m | 2:01.59 | 1st · 1st on team | 124.3 | +0.4% | |
| 2026-05-28 | WIAA 1B/2B/1A State Championship Meet (HS) | 3200m | 10:03.13 | 2nd · 1st on team | 121.5 | +0.4% | |
| 2026-05-21 | 1B District 1/2/3/4 Championships | 3200m | 10:11.13 | 1st · 1st on team | 119.8 | +0.2% | |
| 2026-05-21 | 1B District 1/2/3/4 Championships | 800m | 2:02.14 | 1st · 1st on team | 123.6 | +0.2% | |
| 2026-05-21 | 1B District 1/2/3/4 Championships | 1600m | 4:39.59 | 1st · 1st on team | 120.7 | +0.2% | |
| 2026-05-14 | SeaTac League Championship | 800m | 2:03.09 | 1st · 1st on team | 123.7 | +1.1% | |
| 2026-05-14 | SeaTac League Championship | 3200m | 10:23.05 | 1st · 1st on team | 118.4 | +1.1% | |
| 2026-05-14 | SeaTac League Championship | 1600m | 4:35.76 | 1st · 1st on team | 123.4 | +1.1% | |
| 2026-05-02 | 66th Shelton Invitational Track & Field | 800m | 2:00.05 | 6th · 1st on team | 125.0 | -0.4% | ★PR SR RSR |
| 2026-05-02 | 66th Shelton Invitational Track & Field | 1mile | 4:28.41 | 2nd · 1st on team | 125.7 | -0.4% | ★PR SR RSR |
| 2026-05-02 | 66th Shelton Invitational Track & Field | 1600m | 4:26.86 | 2nd · 1st on team | 125.6 | -0.4% | ★PR SR |
| 2026-04-30 | Seatac League #2 | 800m | 2:02.99 | 1st · 1st on team | 123.8 | +1.1% | PR SR |
| 2026-04-30 | Seatac League #2 | 400m | 53.37 | 1st · 1st on team | — | +1.1% | |
| 2026-04-25 | 39th King's Invitational | 3200m | 9:52.89 | 4th · 1st on team | 122.4 | -0.6% | SR |
| 2026-04-18 | Mt. Tahoma Track Festival | 1600m | 4:29.22 | 7th · 1st on team | 123.8 | -1.0% | PR SR RSR |
| 2026-04-18 | Mt. Tahoma Track Festival | 3200m | 9:57.92 | 6th · 1st on team | 120.9 | -1.0% | SR |
| 2026-04-16 | Steilacoom, Foss & SeaTac League @ Franklin Pierce | 400m | 52.8 | 2nd · 1st on team | — | +0.3% | ★PR SR |
| 2026-04-16 | Steilacoom, Foss & SeaTac League @ Franklin Pierce | 800m | 2:03.67 | 1st · 1st on team | 122.2 | +0.3% | PR SR |
| 2026-04-09 | SeaTac League #4 | 1600m | 4:40.02 | 1st · 1st on team | 121.5 | +1.1% | RSR |
| 2026-04-09 | SeaTac League #4 | 800m | 2:04.27 | 1st · 1st on team | 122.5 | +1.1% | PR SR RSR |
| 2026-03-28 | Kent-Meridian Invite | 1600m | 4:36.42 | 5th · 1st on team | 120.7 | -0.9% | SR RSR |
| 2026-03-26 | SeaTac League #3 | 800m | 2:08.88 | 1st · 1st on team | 118.1 | +1.1% | SR RSR |
| 2026-03-26 | SeaTac League #3 | 400m | 53.65 | 1st · 1st on team | — | +1.1% | SR |
| 2026-03-12 | SeaTac League #1 | 1600m | 4:49.3 | 1st · 1st on team | 117.6 | +1.1% | SR RSR |
| 2026-03-12 | SeaTac League #1 | 3200m | 10:30.66 | 1st · 1st on team | 117.0 | +1.1% | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | Olympia All-Comers Track & Field #3 | 400m | 55.73 | 3rd · 1st on team | — | +0.2% | |
| 2025-06-19 | Olympia All-Comers Track & Field #3 | 1600m | 5:11.9 | 1st · 1st on team | 107.8 | +0.2% | |
| 2025-05-29 | WIAA 1B/2B/1A State Championship Meet (HS) | 1600m | 4:30.4 | 3rd · 1st on team | 125.3 | +0.4% | PR R SR RSR |
| 2025-05-29 | WIAA 1B/2B/1A State Championship Meet (HS) | 3200m | 10:23.37 | 5th · 1st on team | 117.9 | +0.4% | |
| 2025-05-22 | 1B District 1/2/3/4 Championship | 3200m | 10:15.96 | 1st · 1st on team | 118.5 | +0.3% | |
| 2025-05-22 | 1B District 1/2/3/4 Championship | 1600m | 4:40.89 | 1st · 1st on team | 120.0 | +0.3% | |
| 2025-05-15 | SeaTac League Championship Meet | 3200m | 11:07.99 | 3rd · 3rd on team | 109.2 | +0.3% | |
| 2025-05-15 | SeaTac League Championship Meet | 1600m | 4:44.94 | 2nd · 2nd on team | 118.8 | +0.3% | |
| 2025-05-08 | SeaTac League #7 - Muckleshoot | 400m | 53.4 | 2nd · 1st on team | — | +1.1% | PR SR |
| 2025-05-08 | SeaTac League #7 - Muckleshoot | 800m | 2:06.08 | 1st · 1st on team | 121.0 | +1.1% | PR SR |
| 2025-05-03 | 65th Shelton Invitational | 1600m | 4:32.92 | 7th · 1st on team | 122.9 | -0.4% | PR SR |
| 2025-05-03 | 65th Shelton Invitational | 1mile | 4:34.5 | 7th · 1st on team | 123.0 | -0.4% | PR R SR RSR |
| 2025-05-03 | 65th Shelton Invitational | 3200m | 10:02.08 | 6th · 1st on team | 120.6 | -0.4% | |
| 2025-04-26 | 38th King's Invite | 3200m | 9:50.71 | 3rd · 1st on team | 122.9 | -0.6% | ★PR R SR RSR |
| 2025-04-24 | SeaTac League #5 | 1600m | 4:44.63 | 1st · 1st on team | 119.3 | +1.1% | RSR |
| 2025-04-12 | Mt. Tahoma Track Festival | 1600m | 4:39.32 | 2nd · 1st on team | 118.9 | -1.0% | PR SR RSR |
| 2025-04-10 | SeaTac League #4 | 800m | 2:08.78 | 1st · 1st on team | 118.0 | +1.1% | PR SR |
| 2025-04-03 | SeaTac League #3 | 3200m | 10:41.92 | 1st · 1st on team | 113.9 | +1.1% | SR |
| 2025-04-03 | SeaTac League #3 | 1600m | 4:45.69 | 1st · 1st on team | 118.4 | +1.1% | SR RSR |
| 2025-03-27 | SeaTac League #2 MUCKLESHOOT | 800m | 2:11.04 | 2nd · 2nd on team | 115.8 | +1.1% | PR SR RSR |
| 2025-03-27 | SeaTac League #2 MUCKLESHOOT | 1600m | 4:50.09 | 1st · 1st on team | 116.8 | +1.1% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | WIAA 1B, 2B, 1A State Championship Meet (HS) | 3200m | 10:33.62 | 4th · 1st on team | 115.0 | +0.4% | PR SR |
| 2024-05-25 | WIAA 1B, 2B, 1A State Championship Meet (HS) | 1600m | 4:42.1 | 7th · 1st on team | 119.6 | +0.4% | PR R SR RSR |
| 2024-05-16 | 1B District 1/2/3/4 Championship | 1600m | 4:49.58 | 1st · 1st on team | 116.9 | +0.3% | PR R SR RSR |
| 2024-05-16 | 1B District 1/2/3/4 Championship | 3200m | 10:45.46 | 2nd · 2nd on team | 113.1 | +0.3% | PR SR |
| 2024-05-08 | SeaTac League Championship Meet | 1600m | 4:52.39 | 1st · 1st on team | 115.0 | +0.3% | |
| 2024-05-08 | SeaTac League Championship Meet | 3200m | 10:49.10 | 2nd · 2nd on team | 111.7 | +0.3% | PR SR |
| 2024-05-02 | SeaTac League Meet #6 | 3200m | 11:01.07 | 1st · 1st on team | 110.9 | +1.1% | PR SR |
| 2024-05-02 | SeaTac League Meet #6 | 1600m | 4:50.7 | 1st · 1st on team | 116.8 | +1.1% | PR R SR RSR |
| 2024-04-27 | 64th Shelton Invitational | 1mile | 4:57.09 | 10th · 1st on team | 113.7 | -0.4% | PR SR RSR |
| 2024-04-27 | 64th Shelton Invitational | 1600m | 4:55.37 | 10th · 1st on team | 113.6 | -0.4% | PR SR |
| 2024-04-25 | SeaTac League Meet #5 | 300mh | 46.75 | 2nd · 1st on team | — | +0.3% | ★PR SR |
| 2024-04-20 | 37th King's Invite | 1600m | 4:57.92 | 9th · 1st on team | 112.4 | -0.6% | PR SR RSR |
| 2024-04-18 | SeaTac League Meet #4 | 400m | 57.68 | 3rd · 2nd on team | — | +1.1% | PR SR |
| 2024-04-18 | SeaTac League Meet #4 | 200m | 26.04 | 2nd · 1st on team | — | +1.1% | ★PR SR |
| 2024-03-21 | SeaTac League Meet #2 | 200m | 26.25 | 5th · 1st on team | — | +0.3% | PR SR |
| 2024-03-21 | SeaTac League Meet #2 | 1600m | 5:03.34 | 2nd · 1st on team | 110.8 | +0.3% | PR SR RSR |
| 2024-03-14 | SeaTac League Meet #1 | 1600m | 5:06.58 | 2nd · 1st on team | 109.8 | +0.3% | PR SR RSR |
| 2024-03-14 | SeaTac League Meet #1 | 800m | 2:27.76 | 4th · 3rd on team | 102.2 | +0.3% | PR SR |