Adam Slate
Norwalk (IA) · 11 · SBCOH D2District XC · Compare head to head
Athlete rating
99.8
2025 XC season
Races
19
Seasons
4
2022 — 2025
RankedNation #104639·OH #4145·OH D2 #1677·SBC #85·Team #139
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Training paces
& VO2max →
critical speed
6:53/mi, fitted from
5 races in 2024
Cross Country
2024 XC
102.1
Norwalk (IA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-10-19 |
Owens Community College
|
5000m |
19:45.7 |
40th
· 5th on team |
102.7 |
-0.033 |
CSR
|
| 2024-09-07 |
Hedges Boyer Park
|
5000m |
19:28.9 |
191st
· 5th on team |
103.9 |
-0.036 |
★CR
SR
CSR
RSR
|
| 2024-08-31 |
Crestview Ashland HS
|
5000m |
20:14.9 |
131st
· 5th on team |
99.6 |
-0.041 |
★CR
SR
CSR
RSR
|
2023 XC
101.6
Norwalk (IA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-10-21 |
Owens Community College
|
5000m |
19:25 |
53rd
· 6th on team |
104.6 |
-0.036 |
★PR
★CR
SR
CSR
RSR
|
| 2023-09-16 |
Ammans Park
|
5000m |
19:39.5 |
37th
· 6th on team |
104.2 |
-0.037 |
PR
★CR
SR
CSR
RSR
|
| 2023-09-09 |
Hedges Boyer Park
|
5000m |
19:43.7 |
170th
· 4th on team |
102.4 |
-0.036 |
PR
CR
SR
CSR
|
| 2023-09-02 |
Freer Field
|
5000m |
20:17.5 |
157th
· 5th on team |
103.0 |
-0.017 |
PR
★CR
SR
CSR
RSR
|
| 2023-08-26 |
Seneca East High School
|
5000m |
21:13.9 |
81st
· 6th on team |
96.4 |
-0.024 |
CR
CSR
|
| 2023-08-19 |
Fortress Obetz
|
5000m |
20:56.8 |
311th
· 6th on team |
99.0 |
-0.017 |
PR
★CR
SR
CSR
RSR
|
2022 XC
106.8
Norwalk (IA) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2022-09-17 |
Ammans Park
|
2735m |
13:40 |
33rd
· 5th on team |
102.5 |
— |
★PR
★CR
SR
CSR
|
| 2022-09-10 |
Hedges Boyer Park
|
2816m |
13:31.6 |
90th
· 5th on team |
106.8 |
— |
★PR
★CR
SR
CSR
|
| 2022-08-27 |
Seneca East HS
|
3200m |
13:48.7 |
51st
· 5th on team |
111.1 |
-0.061 |
★PR
★CR
★R
SR
CSR
RSR
|
