Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 16:45.4 | 98th · 4th on team | 123.2 | -1.7% | ★PR ★CR SR CSR |
| 2025-11-08 | Hereford HS | 4828m | 17:04.7 | 14th · 2nd on team | 126.4 | +7.7% | ★CR CSR RSR |
| 2025-10-30 | Lakelands Park | 5000m | 17:25.84 | 9th · 5th on team | 122.8 | +2.9% | ★CR CSR RSR |
| 2025-10-18 | Borher Park | 5000m | 16:52 | 26th · 6th on team | 120.2 | -2.2% | PR ★CR SR CSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 16:53.6 | 213th · 5th on team | 121.6 | -1.7% | |
| 2025-10-07 | Winston Churchill HS | 5000m | 18:02.3 | 12th · 8th on team | 117.7 | +1.9% | ★CR CSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 16:53.6 | 213th · 5th on team | 122.2 | -1.7% | PR CR SR CSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 16:53.6 | 213th · 5th on team | 122.2 | -1.7% | |
| 2025-09-30 | Wheaton Regional Park | 4828m | 16:23 | 5th · 4th on team | 122.5 | +1.1% | ★PR ★CR SR CSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 17:08.4 | 94th · 6th on team | 122.5 | +2.0% | ★CR CSR RSR |
| 2025-09-13 | Baltimore County Agriculture Resource Centter | 5000m | 17:49.1 | 25th · 4th on team | 118.6 | +1.5% | ★CR CSR |
| 2025-09-09 | Meadowbrook Park Playground | 5000m | 17:09.06 | 2nd · 2nd on team | 121.3 | -0.6% | |
| 2025-08-22 | Meadowbrook Park Playground | 5000m | 16:59.21 | 3rd · 3rd on team | 122.2 | -0.6% | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Borher Park | 5000m | 19:32 | 12th · 1st on team | 105.8 | -2.2% | CR CSR |
| 2023-10-07 | Shawan Downs - Shawan Road | 5000m | 18:51 | 45th · 4th on team | 110.5 | -1.8% | PR ★CR SR CSR RSR |
| 2023-09-27 | Sherwood High School | 5000m | 20:13.9 | 21st · 10th on team | 107.5 | +2.9% | ★CR CSR RSR |
| 2023-09-19 | Richard Montgomery High School | 5000m | 20:54.5 | 11th · 11th on team | 104.1 | +3.3% | ★CR CSR RSR |
| 2023-08-25 | Meadowbrook Park Playground | 5000m | 20:09.6 | 7th · 7th on team | 103.7 | -0.6% | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-10 | Robert Frost Middle School | 3218m | 11:53 | 3rd · 2nd on team | 131.3 | +2.0% | ★PR ★CR ★R SR CSR RSR |
| 2022-10-20 | Silver Creek Middle School | 2414m | 9:14 | 4th · 2nd on team | 121.5 | -1.9% | ★PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-11 | Robert Frost Middle School | 3218m | 13:27.8 | 24th · 6th on team | 118.6 | +2.0% | PR CR SR CSR |
| 2021-10-20 | Walt Whitman HS | 2414m | 10:03.2 | 7th · 3rd on team | 121.0 | +4.8% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-12 | MPSSAA 4A West Region Championships | 3200m | 9:57.92 | 7th · 2nd on team | 123.0 | +0.7% | |
| 2026-05-07 | MCPS Outdoor County Championships | 3200m | 9:41.1 | 7th · 3rd on team | 125.6 | -0.1% | RSR |
| 2026-04-26 | 2026 Emerging Elite & Gator Invitational | 3200m | 9:39.85 | 11th · 3rd on team | 124.9 | -0.8% | ★PR SR RSR |
| 2026-04-21 | BCC & Wootton @ WJ | 1600m | 4:36.08 | 4th · 2nd on team | 122.9 | +0.8% | ★PR SR RSR |
| 2026-04-14 | B-CC at Winston Churchill | 3200m | 10:12.2 | 2nd · 2nd on team | 121.1 | +1.5% | |
| 2026-04-11 | DMV Wildcat Invitational | 1600m | 4:37.54 | 3rd · 1st on team | 122.3 | +0.8% | PR SR |
| 2026-03-24 | Whitman @ B-CC Divisional Meet | 800m | 2:16.74 | 4th · 4th on team | 111.6 | +1.3% | |
| 2026-03-24 | Whitman @ B-CC Divisional Meet | 1600m | 4:46.7 | 1st · 1st on team | 118.9 | +1.3% | PR SR |
| 2026-03-02 | Outdoor Tryouts 2026 | slj | DNS | — | — | +1.3% | |
| 2026-03-02 | Outdoor Tryouts 2026 | med-ball-o | DNS | — | — | +1.3% | |
| 2026-03-02 | Outdoor Tryouts 2026 | 1600m | 5:07.9 | 4th · 4th on team | 110.7 | +1.3% | |
| 2026-03-02 | Outdoor Tryouts 2026 | 400m | 1:05.54 | 37th · 37th on team | — | +1.3% | ★PR SR |
| 2026-02-18 | MPSSAA Indoor State Championships | 3200m | 10:01.02 | 9th · 1st on team | 120.8 | -1.4% | |
| 2026-02-02 | MPSSAA 4A West Region Championships | 3200m | 9:59.32 | 7th · 2nd on team | 121.1 | -1.4% | |
| 2026-01-21 | MCPS Indoor Championships | 3200m | 10:12.33 | 12th · 3rd on team | 118.5 | -1.4% | |
| 2026-01-10 | Montgomery Invitational | 800m | 2:15.35 | 74th · 2nd on team | 111.3 | -1.4% | ★PR SR |
| 2026-01-10 | Trojan Invitational | 3200m | 9:56.25 | 1st · 1st on team | 122.5 | 0.0% | PR SR RSR |
| 2026-01-06 | MCPS #3 | 3200m | 10:01.96 | 4th · 1st on team | 120.6 | -1.4% | PR SR RSR |
| 2025-12-19 | The Solstice Games 2025 | 1600m | 5:01.3 | 2nd · 2nd on team | 115.8 | +3.9% | PR SR |
| 2025-12-13 | Howard County Winterfest Invitational | 3200m | 10:03.55 | 9th · 3rd on team | 119.8 | -1.4% | PR SR RSR |
| 2025-09-19 | 5K Track Time Trial | 5000m | 17:07.4 | 3rd · 3rd on team | 116.1 | +1.3% | ★PR SR RSR |