Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Les Bolstadt Golf Course | 5000m | 15:37.6 | 8th · 1st on team | 134.6 | +0.046 | ★CR CSR RSR |
| 2025-10-21 | Gale Woods Farm | 5000m | 16:06.1 | 3rd · 1st on team | 130.6 | +0.023 | |
| 2025-10-14 | Hyland Greens Golf Course | 5000m | 15:32.8 | 1st · 1st on team | 132.5 | +0.017 | ★PR ★CR SR CSR RSR |
| 2025-10-04 | Arrowwood Resort | 5000m | 16:16.4 | 4th · 1st on team | 128.3 | +0.013 | ★CR CSR |
| 2025-09-30 | Gale Woods Farm | 5000m | 15:58.4 | 1st · 1st on team | 129.6 | +0.023 | |
| 2025-09-19 | Les Bolstadt Golf Course | 5000m | 16:55.2 | 43rd · 1st on team | 125.5 | +0.046 | CSR |
| 2025-09-13 | Flying Cloud Fields | 5000m | 16:04.4 | 4th · 1st on team | 129.6 | +0.013 | ★CR CSR |
| 2025-09-04 | Gale Woods Farm | 5000m | 15:55.9 | 1st · 1st on team | 129.7 | +0.023 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-10 | Yankton Trail Park | 5000m | 16:00.2 | 6th · 1st on team | 130.5 | +0.016 | ★CR CSR |
| 2024-11-02 | Les Bolstadt Golf Course | 5000m | 15:58.9 | 17th · 1st on team | 133.3 | +0.046 | CR CSR RSR |
| 2024-10-22 | Gale Woods Farm | 5000m | 16:22.3 | 4th · 1st on team | 128.0 | +0.023 | |
| 2024-10-15 | Hyland Greens Golf Course | 5000m | 15:53.7 | 2nd · 1st on team | 130.4 | +0.017 | PR CR SR CSR RSR |
| 2024-10-05 | Arrowwood Resort | 5000m | 16:22.5 | 12th · 1st on team | 127.2 | +0.013 | CR CSR |
| 2024-10-01 | Gale Woods Farm | 5000m | 16:08.2 | 5th · 1st on team | 129.2 | +0.023 | PR CR SR CSR RSR |
| 2024-09-24 | Benson Park | 5000m | 16:10.8 | 2nd · 1st on team | 127.1 | +0.005 | PR ★CR SR CSR |
| 2024-09-14 | Flying Cloud Fields | 5000m | 16:18.2 | 15th · 1st on team | 126.2 | +0.013 | PR CR SR CSR |
| 2024-09-12 | Crown College | 5000m | 16:45.5 | 2nd · 1st on team | 127.8 | +0.040 | ★CR CSR RSR |
| 2024-09-05 | Gale Woods Farm | 5000m | 16:35.7 | 11th · 1st on team | 126.5 | +0.023 | PR CR SR CSR RSR |
| 2024-08-29 | Shakopee West Middle School | 3218m | 10:49.4 | 3rd · 1st on team | 123.0 | +0.062 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-12 | Yankton Trail Park | 5000m | 16:52.2 | 21st · 1st on team | 143.6 | +0.016 | PR CR SR CSR |
| 2023-11-04 | Les Bolstadt Golf Course | 5000m | 16:54.6 | 109th · 1st on team | 147.1 | +0.046 | PR CR ★R SR CSR RSR |
| 2023-10-24 | Gale Woods Farm | 5000m | 17:07.9 | 16th · 1st on team | 142.9 | +0.023 | PR CR R SR CSR RSR |
| 2023-10-17 | Hyland Greens Golf Course | 5000m | 17:13.3 | 10th · 1st on team | 141.7 | +0.017 | CR R CSR RSR |
| 2023-10-07 | Arrowwood Resort | 5000m | 17:12.1 | 63rd · 1st on team | 140.8 | +0.013 | PR CR R SR CSR RSR |
| 2023-10-03 | Gale Woods Farm | 5000m | 17:58.5 | 34th · 1st on team | 137.7 | +0.023 | CR CSR |
| 2023-09-26 | Benson Park | 5000m | 17:16.1 | 16th · 1st on team | 138.2 | +0.005 | PR CR R SR CSR RSR |
| 2023-09-16 | Flying Cloud Fields | 5000m | 17:31.8 | 45th · 1st on team | 137.9 | +0.013 | PR CR R SR CSR RSR |
| 2023-09-14 | Crown College | 5000m | 18:18.6 | 35th · 1st on team | 135.5 | +0.040 | CR R CSR RSR |
| 2023-09-07 | Gale Woods Farm | 5000m | 18:00.7 | 47th · 1st on team | 133.4 | +0.023 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-17 | Wayzata East Middle School | 2414m | 9:15 | 1st · 1st on team | 124.1 | +0.018 | ★CR CSR |
| 2022-10-06 | Edina High School | 2414m | 8:34.2 | 1st · 1st on team | 133.0 | +0.019 | ★PR ★CR R SR CSR RSR |
| 2022-09-15 | Bassett Creek Park | 2414m | 9:15.6 | 1st · 1st on team | 121.4 | +0.003 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-18 | Wayzata East Middle School | 2414m | 9:22.7 | 9th · 2nd on team | 123.7 | +0.018 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-22 | Nike Outdoor Nationals & USATF U20 Championships | 3200m | 9:14.86 | 24th · 1st on team | 131.6 | -0.035 | ★PR SR RSR |
| 2026-06-22 | Nike Outdoor Nationals & USATF U20 Championships | 3000m | 8:42.83 | 27th · 1st on team | 130.1 | -0.035 | ★PR SR |
| 2026-06-22 | Nike Outdoor Nationals & USATF U20 Championships | 2miles | 9:17.68 | 24th · 1st on team | 131.8 | -0.035 | ★PR SR RSR |
| 2026-06-09 | Mini-Apple Night of Miles | 1mile | 4:23.13 | 13th · 9th on team | 129.4 | -0.030 | ★PR SR |
| 2026-06-04 | MSHSL State Track & Field Championships | 3200m | 9:30.08 | 11th · 1st on team | 127.7 | -0.038 | |
| 2026-05-27 | MSHSL Section 2AAA Championships | 3200m | 9:24.03 | 3rd · 1st on team | 129.9 | -0.032 | |
| 2026-05-13 | Metro West Conference Championships | 1600m | 4:22.01 | 1st · 1st on team | 129.1 | -0.030 | ★PR SR |
| 2026-05-13 | Metro West Conference Championships | 3200m | 9:48.83 | 1st · 1st on team | 124.6 | -0.030 | |
| 2026-05-08 | Class AAA True Team Wild Card | 1600m | 4:26.06 | 5th · 1st on team | 127.9 | -0.024 | |
| 2026-05-08 | Class AAA True Team Wild Card | 800m | 2:06.73 | 38th · 2nd on team | 120.2 | -0.024 | |
| 2026-05-06 | 7AAA Section True Team | 1600m | 4:26.06 | 3rd · 1st on team | 127.2 | -0.029 | |
| 2026-05-06 | 7AAA Section True Team | 800m | 2:06.73 | 15th · 2nd on team | 119.5 | -0.029 | |
| 2026-05-04 | Waconia JV Invitational | 800m | 2:11.81 | 2nd · 2nd on team | 115.9 | -0.021 | |
| 2026-04-29 | Minnesota Open HS Spring Invitational | 1600m | 4:26.01 | 1st · 1st on team | 127.7 | -0.026 | PR SR |
| 2026-04-29 | Minnesota Open HS Spring Invitational | 3200m | 9:31.84 | 1st · 1st on team | 128.8 | -0.026 | |
| 2026-04-24 | Hamline Elite Meet | 3200m | 9:18.93 | 9th · 1st on team | 131.0 | -0.032 | PR SR RSR |
| 2026-04-21 | Chanhassen Invitational | 3200m | 9:31.91 | 1st · 1st on team | 128.4 | -0.029 | SR RSR |
| 2026-04-15 | Chaska Invitational | 1600m | 4:37.71 | 2nd · 1st on team | 123.0 | -0.020 | |
| 2026-04-10 | Armstrong Invitational | 3200m | 9:37.46 | 1st · 1st on team | 126.8 | -0.032 | SR |
| 2026-04-07 | Jefferson Quad Meet | 1600m | 4:30.37 | 1st · 1st on team | 127.4 | -0.012 | SR RSR |
| 2026-03-24 | Chaska vs Chanhassen Dual | 1600m | 4:50.17 | 2nd · 2nd on team | 117.4 | -0.034 | SR |
| 2026-03-24 | Chaska vs Chanhassen Dual | 800m | 2:02.71 | 1st · 1st on team | 124.6 | -0.034 | ★PR SR RSR |
| 2026-02-22 | USATF Minnesota Indoor All-Comers Meet #6 | 1mile | 4:38.59 | 3rd · 2nd on team | 123.4 | -0.032 | SR |
| 2026-02-22 | USATF Minnesota Indoor All-Comers Meet #6 | 800m | 2:04.7 | 1st · 1st on team | 122.9 | -0.032 | PR SR |
| 2026-02-08 | USATF Minnesota Indoor All-Comers Meet #5 | 800m | 2:14.63 | 3rd · 1st on team | 113.8 | -0.032 | |
| 2026-02-08 | USATF Minnesota Indoor All-Comers Meet #5 | 3000m | 9:14.64 | 1st · 1st on team | 124.1 | -0.032 | SR RSR |
| 2026-01-04 | USATF Minnesota Indoor All-Comers Meet #3 | 1mile | 4:41.62 | 1st · 1st on team | 121.3 | -0.038 | SR RSR |
| 2026-01-04 | USATF Minnesota Indoor All-Comers Meet #3 | 800m | 2:09.58 | 1st · 1st on team | 117.4 | -0.038 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 2miles | 9:44.57 | 16th · 1st on team | 124.2 | -0.045 | PR SR |
| 2025-06-19 | New Balance Nationals Outdoor | 3000m | 9:07.22 | 16th · 1st on team | 122.8 | -0.045 | PR SR |
| 2025-06-19 | New Balance Nationals Outdoor | 1mile | 4:27.7 | 24th · 1st on team | 125.3 | -0.045 | PR SR |
| 2025-05-28 | MSHSL Section 2AAA Championships | 3200m | 9:28.43 | 3rd · 1st on team | 127.9 | -0.032 | PR SR RSR |
| 2025-05-28 | MSHSL Section 2AAA Championships | 1600m | 4:27.84 | 5th · 1st on team | 125.4 | -0.032 | |
| 2025-05-14 | Metro West Conference Championships | 1600m | 4:27.02 | 2nd · 1st on team | 127.7 | -0.021 | PR SR RSR |
| 2025-05-14 | Metro West Conference Championships | 3200m | 9:59.03 | 4th · 1st on team | 123.7 | -0.021 | |
| 2025-05-01 | Minnesota HS Invitational | 1600m | 4:30.56 | 3rd · 1st on team | 124.9 | -0.026 | PR SR |
| 2025-04-25 | Hamline Elite Meet | 3200m | 9:36.2 | 15th · 1st on team | 126.4 | -0.032 | PR SR RSR |
| 2025-04-22 | Chanhassen Invitational | 3200m | 9:46.08 | 1st · 1st on team | 125.1 | -0.029 | RSR |
| 2025-04-16 | Chaska Meet | 800m | 2:09.16 | 6th · 1st on team | 117.9 | -0.020 | |
| 2025-04-16 | Chaska Meet | 1600m | 4:37.37 | 2nd · 1st on team | 122.7 | -0.020 | PR SR |
| 2025-04-11 | Armstrong Invitational | 3200m | 9:42.22 | 4th · 1st on team | 124.2 | -0.032 | PR SR RSR |
| 2025-04-08 | Jefferson Quad Meet | 1600m | 4:37.51 | 1st · 1st on team | 123.4 | -0.012 | PR SR RSR |
| 2025-03-27 | Chaska/Chan Indoor | 1600m | 4:41.89 | 1st · 1st on team | 120.7 | -0.034 | PR SR RSR |
| 2025-03-27 | Chaska/Chan Indoor | 800m | 2:08.46 | 2nd · 1st on team | 118.9 | -0.034 | PR SR |
| 2025-02-23 | USATF Minnesota All Ages Indoor Track & Field Meet #6 | 1mile | 4:49.91 | 2nd · 1st on team | 118.4 | -0.032 | |
| 2025-02-23 | USATF Minnesota All Ages Indoor Track & Field Meet #6 | 800m | 2:13.96 | 3rd · 1st on team | 114.3 | -0.032 | |
| 2025-01-26 | USATF Minnesota All Ages Indoor Track & Field Meet #4 | 1mile | 4:45.18 | 3rd · 2nd on team | 119.5 | -0.038 | PR SR RSR |
| 2025-01-26 | USATF Minnesota All Ages Indoor Track & Field Meet #4 | 800m | 2:12.69 | 4th · 2nd on team | 114.6 | -0.038 | PR SR |
| 2025-01-12 | USATF Minnesota All Ages Indoor Track & Field Meet #3 | 1mile | 4:48.37 | 2nd · 1st on team | 118.2 | -0.038 | PR SR RSR |
| 2025-01-12 | USATF Minnesota All Ages Indoor Track & Field Meet #3 | 3000m | 9:39.87 | 2nd · 1st on team | 117.4 | -0.038 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-31 | MSHSL Section 2AAA Championships | 3200m | 10:04.19 | 8th · 1st on team | 140.5 | -0.028 | PR SR |
| 2024-05-31 | MSHSL Section 2AAA Championships | 1600m | 4:42.08 | 7th · 1st on team | 141.1 | -0.028 | PR SR |
| 2024-05-15 | Metro West Conference Championships | 3200m | 10:06.15 | 3rd · 1st on team | 141.5 | -0.027 | PR SR RSR |
| 2024-05-15 | Metro West Conference Championships | 1600m | 4:42.76 | 6th · 1st on team | 141.6 | -0.027 | PR SR RSR |
| 2024-05-08 | Section 7AAA True Team | 1600m | 4:44.33 | 14th · 1st on team | 140.5 | -0.030 | PR SR RSR |
| 2024-05-01 | Minnesota Open HS Invitational | 3200m | 10:13.99 | 6th · 1st on team | 140.2 | -0.026 | PR SR RSR |
| 2024-05-01 | Minnesota Open HS Invitational | 1600m | 4:46.54 | 13th · 1st on team | 140.3 | -0.026 | PR SR RSR |
| 2024-04-23 | Chanhassen Invitational | 3200m | 10:27.87 | 1st · 1st on team | 136.9 | -0.029 | PR SR RSR |
| 2024-04-23 | Chanhassen Invitational | 1600m | 4:51.94 | 1st · 1st on team | 137.5 | -0.029 | PR SR RSR |
| 2024-04-17 | Chaska Pent | 1600m | 5:00.63 | 1st · 1st on team | 134.9 | -0.020 | |
| 2024-04-12 | Armstrong Invitational | 1600m | 4:54.3 | 14th · 1st on team | 136.0 | -0.032 | PR SR RSR |
| 2024-04-12 | Armstrong Invitational | 800m | 2:17.03 | 14th · 2nd on team | 133.4 | -0.032 | PR SR |
| 2024-04-09 | Red Knight Outdoor Meet | 3200m | 10:54.99 | 1st · 1st on team | 132.6 | -0.018 | PR SR |
| 2024-04-06 | Orono Indoor Invite Morning | 1600m | 5:01.88 | 9th · 1st on team | 133.1 | -0.034 | PR SR |
| 2024-04-06 | Orono Indoor Invite Morning | 800m | 2:23.24 | 9th · 4th on team | 128.3 | -0.034 | |
| 2024-02-25 | USATF Minnesota All Ages Indoor Track & Field Meet #7 | 800m | 2:23.18 | 1st · 1st on team | 127.8 | -0.038 | PR SR |
| 2024-02-25 | USATF Minnesota All Ages Indoor Track & Field Meet #7 | 1mile | 5:01.42 | 1st · 1st on team | 133.6 | -0.038 | PR SR RSR |
| 2024-01-28 | USATF Minnesota All Ages Indoor Track & Field Meet #4 | 800m | 2:27.62 | 2nd · 1st on team | 123.9 | -0.038 | |
| 2024-01-28 | USATF Minnesota All Ages Indoor Track & Field Meet #4 | 1mile | 5:04.33 | 2nd · 2nd on team | 132.3 | -0.038 | PR SR RSR |
| 2024-01-07 | USATF Minnesota All Ages Indoor Track & Field Meet #3 | 3000m | 10:08.95 | 1st · 1st on team | 130.8 | -0.038 | PR SR RSR |
| 2024-01-07 | USATF Minnesota All Ages Indoor Track & Field Meet #3 | 800m | 2:24.08 | 1st · 1st on team | 127.0 | -0.038 | PR SR |