Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-06 | Bittersweet Field | 5000m | 16:19.2 | 8th · 1st on team | 126.0 | +0.010 | ★CR ★R CSR RSR |
| 2025-10-18 | Pole Green Park | 5000m | 16:14.7 | 28th · 28th on team | 125.3 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2025-10-11 | Shawan Downs - Shawan Road | 5000m | 16:32.4 | 30th · 1st on team | 122.2 | -0.001 | PR ★CR SR CSR RSR |
| 2025-09-06 | Bittersweet Field | 5000m | 16:56.5 | 2nd · 1st on team | 121.5 | +0.010 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | Bittersweet Field | 5000m | 16:45.8 | 10th · 1st on team | 123.2 | +0.010 | CR CSR |
| 2024-10-26 | Kenilworth Park | 5000m | 17:02.9 | 11th · 2nd on team | 123.3 | +0.027 | ★CR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 16:34.7 | 35th · 1st on team | 123.6 | +0.000 | PR CR R SR CSR RSR |
| 2024-10-05 | Shawan Downs - Shawan Road | 5000m | 17:10.8 | 58th · 3rd on team | 119.0 | -0.001 | PR CR SR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 17:52 | 191st · 3rd on team | 119.3 | +0.039 | ★CR R SR CSR RSR |
| 2024-08-30 | Morven Park | 5000m | 18:07 | 80th · 5th on team | 114.1 | +0.013 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-09 | The Bullis School Campus | 5000m | 17:42 | 9th · 4th on team | 119.1 | +0.032 | PR ★CR R SR CSR RSR |
| 2023-11-02 | Covenant Life School | 5000m | 18:02.8 | 11th · 3rd on team | 117.6 | +0.045 | PR ★CR R SR CSR RSR |
| 2023-10-21 | Agricultural Farm Park | 5000m | 18:23.6 | 2nd · 1st on team | 115.5 | +0.025 | PR ★CR R SR CSR RSR |
| 2023-10-07 | Shawan Downs - Shawan Road | 5000m | 19:52 | 188th · 10th on team | 104.1 | -0.001 | PR CR SR CSR |
| 2023-09-09 | Centennial HS | 4828m | 18:34.6 | 9th · 2nd on team | 111.9 | +0.032 | ★PR ★CR R SR CSR RSR |