Racecast

Jake Cole

Myers Park (NC) · 11 · GCACNC D8A4A · Compare head to head

Athlete rating 96.4 2025 XC season
Best race 104.5 TF
Races 13
Seasons 3 2023 — 2025

RankedNation #121600·NC #3095·NC D8A #552·GCAC #89·Team #69 ?

Training paces & VO2max → critical speed 6:19/mi, fitted from 3 races in 2024

Speed rating — all races

Cross Country

XC speed rating

2025 XC 95.4

Myers Park (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-21 McAlpine Creek Park 5000m 24:17.5 189th · 21st on team — +0.002
2025-10-15 McAlpine Creek Park 5000m 21:08.9 39th · 22nd on team 97.0 +0.002 ★CR SR CSR RSR
2025-08-23 Metrolina Christian Academy 5000m 21:18.1 94th · 18th on team 93.8 -0.011 ★CR SR CSR RSR

2023 XC 95.1

Myers Park (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-07 mcalpine 5000m 20:57.6 205th · 14th on team 97.9 -0.001 ★PR ★CR R SR CSR RSR
2023-09-15 McAlpine Creek Park 5000m 22:04.1 149th · 37th on team 93.0 +0.002 PR CR SR CSR
2023-09-09 Myers Park High School 5000m 22:44.5 13th · 11th on team 97.1 +0.079 ★CR R CSR RSR
2023-08-26 Metrolina Christian Academy 5000m 22:10.9 111th · 27th on team 92.3 -0.011 PR CR R SR CSR RSR

Track & Field

TF speed rating

2025 TF 103.2

Myers Park (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-02 Palisades Senior Sendoff 3200m 11:43.17 2nd · 2nd on team 103.3 -0.032 ★PR SR
2025-03-21 Mount Tabor Mile & Throwing Thunder 1mile 5:27.99 243rd · 21st on team 102.6 -0.039 ★PR SR
2025-03-12 AK JV Showcase 1600m 5:26.54 12th · 2nd on team 103.8 -0.027 SR RSR

2024 TF 102.2

Myers Park (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-24 Marvin Ridge Home #3 (Senior Night) 1600m 5:23.18 26th · 9th on team 104.5 -0.030 ★PR ★R SR RSR
2024-04-20 Carolina Distance Carnival 1mile 5:32.08 396th · 27th on team 101.1 -0.042 PR R SR RSR
2024-04-20 Carolina Distance Carnival 1600m 5:30.18 396th · 27th on team 101.0 -0.042 PR SR