Racecast

Aven Spahn

Shorewood (WA) · 11 · WOODLANDWI D2 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 114.9 2026 TF season
Best race 121.4 XC
Races 33
Seasons 5 2022 — 2026

RankedNation #27275·WI #813·WI D2 #247·WOODLAND #11·Team #42 ?

Training paces & VO2max → critical speed 7:13/mi, fitted from 14 races in 2025

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 116.5

Shorewood (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-24 Kettle Moraine Lutheran High School 5000m 21:16.5 18th · 2nd on team 121.4 +3.1% ★CR ★R CSR RSR
2025-10-16 McCarty Park 5000m 21:15.7 6th · 2nd on team 115.4 -2.1% ★CR CSR
2025-10-09 Lincoln Park Golf Course 5000m 20:52.2 13th · 2nd on team 118.2 -1.9% ★PR ★CR SR CSR
2025-10-03 Laverne Gibson Course 5000m 21:22.2 37th · 2nd on team 118.2 +0.7% ★CR CSR RSR
2025-09-27 Blackhawk GC 5000m 21:19.2 129th · 3rd on team 116.1 -2.6% ★CR SR CSR RSR
2025-09-20 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 22:06.9 43rd · 1st on team 113.9 +0.4% ★CR CSR RSR
2025-09-12 Winagamie Golf Course 5000m 21:59.3 27th · 5th on team 112.3 -1.2% ★CR SR CSR RSR

2024 XC 113.1

Shorewood (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-02 Ridges Golf Course 5000m 21:25.4 94th · 5th on team 117.8 -0.2% ★CR CSR
2024-10-25 Tendick Park 5000m 21:08.8 14th · 3rd on team 119.4 -0.4% PR ★CR R SR CSR RSR
2024-10-11 Lincoln Park Golf Course 5000m 22:22.1 14th · 3rd on team 112.1 -1.9% CR CSR
2024-10-04 Lake Mills Golf Club 5000m 21:41.2 24th · 2nd on team 112.2 -3.7% PR ★CR SR CSR RSR
2024-09-28 Blackhawk GC 5000m 22:27.8 57th · 2nd on team 110.4 -2.6% CR SR CSR RSR
2024-09-20 Les Bolstadt Golf Course 5000m 23:45.6 130th · 5th on team 109.2 +2.0% SR CSR
2024-09-14 Dretzka Park 5000m 23:58.7 46th · 5th on team 110.2 +4.5% ★CR SR CSR RSR

2023 XC 109.4

Shorewood (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-21 Kettle Moraine Lutheran HS 5000m 22:21.2 26th · 5th on team 116.8 +3.1% PR ★CR R SR CSR RSR
2023-09-29 Lake Mills Golf Course 5000m 22:29 21st · 5th on team 111.7 -1.2% PR ★CR SR CSR RSR
2023-09-22 Les Bolstadt Golf Course 5000m 23:25.7 146th · 5th on team 110.1 +2.0% ★CR CSR RSR
2023-09-06 Arrowhead High School 5000m 23:11.5 30th · 1st on team 107.6 -1.7% PR ★CR SR CSR RSR
2023-08-19 Hart Park Track 1600m 6:56.2 2nd · 2nd on team 101.0 -2.6% ★PR ★CR SR CSR RSR

2022 XC 69.0

Shorewood (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-09-20 Kletzsch Park 2253m 17:08.9 11th · 5th on team 69.0 — ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 114.2

Shorewood (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-29 D2 Sectional 4 - Kewaskum 800m 2:41.63 14th · 3rd on team 112.9 -0.1%
2026-05-26 D2 Regional 4D - Shorewood 800m 2:32.49 2nd · 2nd on team 120.6 +0.6% ★PR SR RSR
2026-05-19 Woodland East JV/V Conference 800m 2:40.56 5th · 3rd on team 113.6 -0.2%
2026-05-01 Dan Benson Invitational 800m 2:39.1 5th · 1st on team 115.2 +0.3% SR RSR
2026-04-28 Shorewood/Tosa East JV Open 400m 1:09.69 4th · 2nd on team — +0.6% ★PR SR
2026-04-28 Shorewood/Tosa East JV Open 1600m 6:06.38 7th · 4th on team 111.8 +0.6% SR
2026-04-18 West Allis Hale Mondo Invitational 800m 2:40.09 20th · 2nd on team 113.6 -0.5% SR RSR
2026-03-25 Brown Deer Open # 2 800m 2:47.17 1st · 1st on team 111.7 +2.2% SR RSR

2025 TF 115.1

Shorewood (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-23 Woodland East Varsity & JV Championship 2025 800m 2:34.06 1st · 1st on team 119.2 +0.6% PR SR RSR
2025-05-02 Dan Benson Invitational 800m 2:38.7 7th · 2nd on team 115.4 +0.3% PR SR RSR
2025-04-29 Tosa East JV Open 1600m 6:05.4 4th · 3rd on team 111.5 -0.2% ★PR SR
2025-03-21 Nelson/Daniels Classic (Small School Division) 800m 2:40.34 8th · 1st on team 114.2 -1.2% PR SR RSR

2023 TF 114.8

Shorewood (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-27 USM MS Meet 2 800m 2:56.1 1st · 1st on team 114.8 +1.1% PR R SR RSR