Racecast

Lizzy Albani

St. Pius X (Kansas City) (MO) · 11 · MECMO D4District 8 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 102.3 2008 XC season
Best race 107.6 XC
Races 19
Seasons 2 2007 — 2008

RankedNation #29270·MO #499·MO D4 #250·MEC #16·Team #19 ?

Training paces & VO2max → critical speed 9:11/mi, fitted from 9 races in 2007

Speed rating — all races

Cross Country

XC speed rating

2008 XC 98.2

St. Pius X (Kansas City) (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Starlight Theatre 5000m 26:13 18th · 6th on team 98.9 +1.4% ★CR CSR
2008-10-21 Clover Dell Park 5000m 24:56 5th · 5th on team 102.4 -0.5% ★CR CSR
2008-10-18 Platte Ridge Park 5000m 26:27 51st · 6th on team 98.7 +1.6% ★CR CSR
2008-10-11 Jesse James Park 5000m 25:27.6 71st · 6th on team 102.2 +0.6% ★CR CSR
2008-10-04 Savannah HS 5000m 25:18 17th · 7th on team 101.2 -0.8% ★CR CSR
2008-10-01 Midway School 5000m 24:53 1st · 1st on team 103.7 +0.7% ★CR SR CSR RSR
2008-09-23 Smithville Lake 5000m 28:39 9th · 7th on team 93.2 +2.8% ★CR CSR
2008-09-17 Pierson County Park 4000m 22:47 13th · 5th on team 89.0 -0.1% SR CSR
2008-09-13 Ray-Pec HS 5000m 26:57 8th · 5th on team 95.0 -0.5% ★CR CSR
2008-09-06 William Jewell College 5000m 26:33 54th · 5th on team 98.1 +2.1% ★CR SR CSR RSR

2007 XC 100.1

St. Pius X (Kansas City) (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Oak Hills Golf Center 5000m 24:40 134th · 6th on team 105.1 +1.4% ★PR ★CR SR CSR
2007-10-27 Richmond HS 5000m 24:54 27th · 7th on team 104.3 +1.3% PR ★CR SR CSR
2007-10-16 O'Hara 5000m 25:04 1st · 1st on team 103.0 +0.5% PR ★CR SR CSR
2007-10-13 Platte Ridge Park 5000m 26:47 42nd · 8th on team 98.9 +1.6% CR CSR
2007-10-06 Jesse James Park 5000m 27:54.5 73rd · 7th on team 93.7 +0.6% CR CSR
2007-09-26 Midway School 5000m 25:13 1st · 1st on team 102.3 +0.7% PR CR SR CSR
2007-09-12 Pierson County Park 4000m 21:38 2nd · 2nd on team 92.7 -0.1% ★PR ★CR SR CSR
2007-09-06 Frick Park 3218m 16:22 10th · 4th on team 93.6 -2.2% ★PR ★CR SR CSR
2007-09-01 William Jewell College 2000m 8:50 8th · 2nd on team 107.6 +2.0% ★PR ★CR ★R SR CSR RSR